Cervical spondylosis is dizzy all day long, is there a better way than to do traction?

First of all, you need to go to a regular specialized hospital**. Conservative can be chosen**. **Note during the process:

Stick to ** until full recovery.

**If you encounter aggravation or discomfort during the process, communicate with the doctor in time, which can be completely relieved, but do not give up.

**After that, you must be careful not to exercise your waist muscles in a hurry, and you must rest first.

After communicating with the doctor, find some exercises that suit you, insist on it, the intensity does not need to be very large, but persistence will definitely maintain the effect.

**It is also very important to exercise and protect yourself afterwards.

1.Don't put your neck under strain for a long time.

2.If it's for work, it's best to do 1-2 hours of self-exercise.

Food**. Since cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and looseness, patients with cervical spondylosis should eat a diet rich in calcium, protein, vitamins B1, B2, vitamin C and vitamin E. Among them, calcium is the main component of bone, with milk, fish, pig tailbone, soybeans, black beans and other contents being the most.

Protein is also an indispensable nutrient for the formation of ligaments, bones, and muscles. Vitamins B and E can relieve pain. In addition, if cervical spondylosis is a damp heat blockade meridian, you should eat more fruits and vegetables such as kudzu, bitter gourd, and loofah that clear heat and dissolve muscle circulation; If the cold and dampness block the meridians, you should eat more dog meat, mutton and other foods that warm the meridians and dissipate the cold; If you are suffering from blood deficiency and qi stagnation, you should eat more foods such as rooster, carp and black beans.

Mineral water bottle ** method.

Use a 500L drink bottle, fill it with warm water of about 35 degrees, and lie down on the cervical spine for 30 minutes before going to bed.

Gymnastics. Patients with cervical spondylosis can tap, push, and move the affected part by themselves, and they will receive certain curative effects.

Here's how:1Tilt your head forward and backward, left and right ten times, then slowly shake your head, turn left ten times, turn right ten times;

2.Shake the left and right arms twenty times each;

3.Stretch your arms out and flex and stretch your fingers 50 times. It can be applied once a day, and the results are usually seen in 1 to 2 months.

You can use acupuncture, massage**, of course, you must go to a regular hospital to do it. Surgery is not recommended and the success rate is not high.

For traction at home, you can use the door frame, buy a traction belt, tie a brick at one end, bypass the door frame, and carry out traction on the cervical spine.

A more straightforward approach is to purchase an inflatable neck brace to replace cervical traction with inflatable pressure.

You can do activities under the head, such as using the traditional Chinese character phoenix under the head. Go out and fly a kite. If appropriate, you can go to the hospital to do the next manipulation**, and hot compresses can effectively improve the condition of the cervical spine.

For traction, you can find someone to drag your chin and pillow back with both hands. Or buy that kind of cervical spine air cushion.

Beat the powder with dried ginger, wrap it in a cloth and heat the cervical spine, 2 to 3 times a day.

I'm going to add more!! This method is the secret recipe ......

The best way to treat dizziness caused by the lumbar and cervical spine is to perform traction and medication**. If it can be cured by traction, your dizziness will be resolved.

The best way to get dizzy due to spinal stenosis is to start with the peduncle of the vertebrae, which can be very useful through acupuncture.

**The best way to get dizzy caused by the cervical spine is to cure the cervical spondylosis first, and the symptoms of dizziness will be cured without medicine.

Dizziness occurs during cervical traction, because the cervical spine is straightened, causing the cervical spine to be dislocated backwards and squeezing the spinal cord, so it will cause dizziness. If traction is re-administered, more symptoms occur. You have developed cervical myelopathy from the common cervical spine** for traction.

The doctor who gave you traction was a person who didn't understand cervical spondylosis. If you have cervical spine pain because there is a misalignment, the method is: press the pain point of the cervical spine with your thumb, and the pain on the right side of the cervical spine will be pushed in the direction of the left shoulder, and vice versa, and push in the direction of the right shoulder, until the cervical spine is no longer painful, at this time, you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. You can't press the dragonfly from east to west. At the pain point, I pressed and pushed until there was no pain in the cervical spine, and all the symptoms disappeared, which means that the reduction was successful.

The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method. Tests should be done immediately after the reduction:

The cervical spine can rotate freely without sound and without pain, the head does not hurt, and the head does not dizzy, which means that the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely. The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae.

The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis. When the nerve is compressed, symptoms such as pain, numbness, and swelling occur.

This is called cervical radiculopathy... I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. But the key is whether you can overcome the incorrect posture and habits in your daily work and life, such as straightening your head and tucking your chin, bowing your head for a long time, lying on your pillow and crooked, etc., which is the most critical problem, otherwise, it will not take long to cure cervical spondylosis.

Therefore, pay more attention to maintaining the correct posture every day. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

If the physiological curvature of the cervical spine becomes straight, this reduction method should not be used.

The prevention of cervical spondylosis is generally ** to the acupuncture department acupuncture massage with physiotherapy is very helpful, in addition to paying attention to yourself at home is also very important, pay attention to avoid sitting for a long time and more activities, the appropriate pillow is very helpful, the pillow is an important tool to maintain the normal position of the head and neck. The texture of the pillow should be soft, breathable, not too high or too low, 8 15 cm high is appropriate, and pay attention to patients who often work at the desk, pay attention to more activities, and avoid maintaining a posture for a long time is also crucial.

You can do it yourself at home, of course, it is good, you can learn about the following method: that is, use a beveled spine mattress to do traction.

1.Traction** is only applicable to the following conditions: simple cervical disc herniation, cervical radiculopathy without ossification of the posterior longitudinal ligament, etc., and the use of traction is more effective.

2.For cervical myelopathy, especially for those with obvious spinal cord compression or cervical spine instability, traction** should not be used, and improper strength will even aggravate the symptoms. In addition, theoretically speaking, the traction effect is generally not obvious in patients with sympathetic and vertebral artery cervical spondylosis, as well as cervical spondylosis and muscle spasms with only soft tissue inflammation and bone degenerative changes.

3.During traction, if the patient has swelling and dizziness, the traction angle can be adjusted appropriately to relieve the symptoms. Neck and back pain and fatigue may occur in the first few times, but it can generally be avoided if you master traction and start with small forces.

NEI has a good effect on internal and external application of traditional Chinese medicine.

Improper traction and massage can backfire and aggravate the condition. You can try the reflex zone**, which is better for cervical spondylosis.

In addition, the design and production of reasonable pillows have a certain auxiliary effect on the prevention and ** cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

Turning your head more often helps to alleviate the symptoms.

Good luck soon**.

It is best to put the bone back in place by orthopedic bone to minimize the symptoms of dizziness.

Many patients with cervical spondylosis have symptoms of vertigo, which are mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

Professor Diao Wenjing believes that in addition to congenital factors such as cranial nerve malformations or organic lesions caused by trauma, about 80% of vertigo is related to cervical intervertebral joint dislocation.

We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain. Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the "Diao's Spine of Traditional Chinese Medicine" was jointly organized by the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Chinese Medicine Research and Development Association""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing.

The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96. How can it be treated?

That is to use the "Chinese medicine Diao's spine joint five-point one-line manual reduction" to perform manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

Your situation may be caused by cervical spondylosis compression, which can compress the cervical spinal cord, cervical nerves, and blood vessels and produce a series of clinical syndromes.

I don't know, I haven't used it, but I recommend that you buy a latex pillow to try.