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Cervical spondylosis is not difficult**.
Repeated traction and improper massage can backfire and aggravate the condition.
Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.
You can use the reflection zone ****, and the effect is good. It is best for symptoms such as headache, dizziness, and numbness of hands caused by cervical spondylosis.
In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.
Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.
This method has a good effect on correcting the straightening of physiological curves, and usually turning the head with a high gaze helps to alleviate the symptoms.
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1. Reasonable collocation, not a single partial food.
2. A diet rich in calcium, protein, vitamin B, vitamin C and vitamin E should be the mainstay.
3. Eat in moderation and don't be hungry and full.
4. Don't eat raw, cold and overheated food often.
5. Quit smoking and drinking.
6. Mash 3 walnuts and 8 fresh hoti and cut them with water.
7. 6 grams of Suzi, 10 grams of Fulong liver decoction to stimulate the slag and extract the juice, and 50 grams of japonica rice porridge.
8. 50 grams of beef cut into diced meat, with 100 grams of glutinous rice put into a clay pot to cook porridge, after the meat porridge is cooked, add ginger, green onions, oil, salt and other condiments. Please see this for details.
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Dizziness in cervical spondylosis is a very normal phenomenon, usually you should pay more attention to moving your neck, if it is very serious, go to the hospital to see.
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It is recommended to find a masseur with a red book for massage therapy, and most people will get rid of the disease. Please confirm.
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Dizziness is also known as vertigo, and some vertigo is due to low blood pressure, insufficient blood supply to the brain, and even fainting. For example, at the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which was caused by this reason.
Many patients with cervical spondylosis have symptoms of vertigo, which are mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. The specific situation can be a free inquiry in English B f t followed by 3 3 5, and then targeted ** after clarifying**.
80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur? I believe that about 80% of vertigo is related to cervical intervertebral joint misalignment, except for congenital factors such as cranial nerve malformations or organic lesions caused by trauma.
We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain. Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.
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The dizziness of patients with cervical spondylosis is mainly due to the compression of the vertebral artery, which makes the blood supply to the brain insufficient, and the clinical symptoms of dizziness will appear
First, you need to avoid working at the desk with your head down for a long time, pay attention to sitting upright, and maintain the integrity of your spine.
Second, when you usually sleep, you should choose a pillow with the right texture and height to avoid the pillow position being too high, so as to maintain the normal physiological curvature of the spine and achieve the effect of relaxing the joints and muscles.
Third, it is necessary to stay away from the cold and damp environment, apply hot water bottles or salt bags for hot compresses, and cooperate with acupuncture, baking electricity, cupping, massage, traction and other physiotherapy methods.
Fourth, it needs to be carried out with drugs, such as the need to actively apply some vasodilating drugs, and flunarizine hydrochloride is commonly used, and the effect is very good.
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The headache and dizziness caused by cervical spondylosis can be relieved by **cervical spondylosis, bed rest, do not pillow on the neck, and at the same time warm compress the neck, and take some medicine to relieve the pain.
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Hello friends, dizziness caused by cervical spondylosis is caused by the nerve compression of the nerve in the cervical spine, **It is caused by the sleeping position, the nature of the work, excessive fatigue, etc., I can help you for free**, I can help you in an hour,
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Because the cervical spine is a weight-bearing joint, you must pay attention to it in your daily life.
Patients should pay attention to the following aspects while **.
1) In daily life, attention should be paid to maintaining the correct posture of the head and neck, and the appropriate pillow should be selected when sleeping, which should not be too high or too low, and the height of the pillow should be 10 cm. Take care to avoid violent neck turning.
2) Long-term low-head desk workers should pay attention to the appropriate movement of the neck every hour or so to eliminate the fatigue of neck muscles and ligaments and prevent strain.
3) Pay attention to keep warm at ordinary times to prevent cold.
Positive** are all OK**. You don't have to worry too much either. If there is anything unclear, you can search under Hefei, Peace Trauma Orthopedics, I believe that orthopedic experts can answer your questions.
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Headache and dizziness are a common phenomenon in life now, and headaches caused by cervical spondylosis are more common, so what should we do? The key is to find the right inducement, and finding the right method is the most important.
If the dizziness of cervical spondylosis may be caused by anemia, then you should pay more attention to your cervical spine and fix it with some physical and mechanical equipment to prevent it from being subjected to heavy force, which will be beneficial to your cervical spine. If you are dizzy, it may be due to overwork or ischemia and pay attention to dietary nutrition. It should be better to rest and recuperate.
First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage. >>>More
Headaches, dizziness, and neck pain are caused by the dislocation of your cervical spine. **Very simple, how about cervical spine pain**? I'll tell you the way: >>>More
1. Frequent headaches may cause cervical spondylosis.
As long as you pay attention to some details in your life, you can know whether the cervical spine is healthy or not. For example, the heel of the shoe is often ground uneven; When the jaw is moved, it will make a "click" sound; The head or hips cannot be easily and freely twisted to the sides; Frequent headaches, stiffness and discomfort in the cervical spine and back may be a problem with the spine and should be treated in time. >>>More
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