What do you need to know about a safe diet in summer?

It's already summer, and the heat can make people feel restless. Whether it is in terms of work or study, it is not the first period. The weather is too hot, the mood must be very irritable, sitting in a very stuffy environment every day, even if the air conditioner is blowing, the heart is extremely manic.

At this time, we can calm our hearts by improving our eating habits. Let's talk about the key points you need to know about a safe diet in summer! <>

In the summer, many people drink iced drinks and eat chilled watermelon immediately after working outside. But this is very wrong, it is too hot outside, and eating these things that are too cold in the stomach is likely to cause diarrhea. When you get home after working outside, be sure to sit down, rest for a few minutes, turn on the air conditioner, and eat something cold, but it is not recommended to eat too cold.

When it comes to summer, many people can think of heat stroke. After a heat stroke, remember not to eat anything too cold, after all, the pressure on the stomach is limited. <>

Safe eating needs to be grasped by ourselves, and we all hope that we can have a healthy body, and not be greedy for a moment of coolness, which will lead to a body of illness. In the summer, we can drink some mung bean soup, eat a little cold powder, kelp pork rib soup, these are all good foods to relieve the heat. Don't eat too spicy food, too hot, it's so hot in the summer, if you still eat these things, it will make us more restless inside.

Living in the south, the weather is particularly hot, at noon it has reached 37 degrees, high temperatures. But I won't eat special ice, especially when it's hot. In summer, vegetables can easily become rancid, like some meat products, if you don't put them in the refrigerator, they will be spoiled for a few hours.

Therefore, we must also pay attention to the safety of meat products, because if the microorganisms react in the meat, there will be certain hidden dangers to the safety of the body!

Summer has arrived, we can't change the weather, but we can improve our body through food! Food safety must be remembered, and illness comes from the mouth, remember!

Raw and cooked foods are handled separately to prevent foodborne illness. In the hot summer, it is also necessary to eat less raw and cold food, as these foods can cause gastrointestinal diseases or weakness of the spleen and stomach. All food-related utensils should be kept clean and hygienic.

Don't eat too many cold drinks, and it's best to put unfinished dishes in the refrigerator, otherwise it will easily spoil.

To eat safely in summer, you should still wash your food and don't eat too much cold food.

When summer comes, many people can't control their appetite in the face of their favorite foods, so they want to eat enough at once, which will lead to the phenomenon of overeating. Overeating accumulates large amounts of food in the digestive organs of the stomach, severely affecting the body's metabolic rate. Food cannot be digested and absorbed in a timely manner.

If it accumulates in the body for a long time, it can cause symptoms such as gastrointestinal perforation and gastroenteritis. Therefore, to take responsibility for your health, don't overeat.

In summer, the temperature is too high and the weather is hot, and the body consumes more energy. It is necessary to eat moderate amounts of sugary and fatty foods to replenish the lack of energy. What we usually call the "three highs" are "high blood pressure, hyperglycemia and hyperlipidemia".

When the human body consumes more high-sugar, high-oil, and high-fat foods, the content of sugar and oil will continue to increase, resulting in the blockage of metabolism in the body, so that the ingested sugar cannot be absorbed by the body and converted into fat, resulting in a continuous increase in blood pressure, blood sugar and blood lipids, resulting in the "three highs". Therefore, it is especially important to eat less foods that are high in sugar, oil, and fat for our health.

If you eat too much at every meal, you will increase the limits of your stomach, increase the pressure on your stomach, and reduce your ability to move your stomach. This relaxes the heart sphincter, causing gastroesophageal reflux and hiccups. In addition, when there is too much food in the stomach, it can also disrupt gastric motility, resulting in an imbalance in the coordinated movement from pylorus to duodenum, allowing bile in the duodenum to flow back into the stomach, and even causing bile reflux gastritis.

The main component of alcohol is alcohol. 90% of the alcohol that enters the body is broken down by the liver. Long-term alcohol abuse will inevitably increase the burden on the liver.

In addition, alcohol can cause extreme euphoria, increase blood circulation, and cause large fluctuations in blood pressure and blood sugar. Therefore, drink less and try not to drink alcohol.

The human body has a very high demand for various nutrients. Picky and picky eaters can cause an imbalance in the nutrients that the body receives. In order to achieve nutritional balance, we must first learn to mix foods appropriately to meet the needs of the body.

Specifically, nutritional balance can be ensured through a reasonable combination of meat and vegetables, dry and lean foods, and staple foods and non-staple foods; Once the body's nutrient intake is unbalanced, it will lead to the occurrence of various diseases. Therefore, it is also imperative to ensure a balanced intake of nutrients.

When eating in the summer, be sure not to eat food that is too cold, and eat a balanced diet. Don't eat cold things at mealtime, don't eat ice cream at night, don't drink some cold food at night, and don't drink carbonated drinks often, pay attention to balanced nutrition.

Be sure to choose fresh ingredients in the summer, don't cook too much at once when cooking in the summer, try not to eat leftovers, don't eat too salty, drink plenty of water in the summer, don't buy too much food at once, and separate hot and cold food in the refrigerator.

Before eating, he must wash his hands first, the raw meat he eats must be cooked, and the kitchen utensils used for cooking must also be disinfected and cleaned; Wash your hands after using the toilet and don't eat raw or cold food.

The temperature is relatively high in summer, so everyone must pay attention to their own food safety. Wash the ingredients several times, don't eat some dead seafood, don't eat loose braised vegetables on the street, eat less leftovers, etc. Many things have an expiration date, and summer food is easy to spoil, easy to produce some particularly big flavors, if someone continues to eat these things, they will definitely affect their health and get some gastrointestinal problems.

In the summer, keep things that are prone to perishability refrigerated. The refrigerator is an indispensable household appliance, especially in summer, when the outside temperature is very high, and although the temperature at home is lower, it cannot store food for too long. Remember to put the fruit bought at home in the refrigerator, keep it, and be sure to wrap it with plastic wrap to prevent other things from affecting the taste of the fruit, and it can also increase the shelf life of the food.

Uneaten leftovers should also be stored in the refrigerator, and if they are found to be spoiled, they should also be thrown away in time so that they can no longer be eaten. <>

Eat less roadside barbecues and dishes sold on the roadside. The higher the temperature, people will become more and more lazy, and they don't want to go to the kitchen to cook, once **, the temperature of the kitchen must be rising, so everyone likes to buy some fast food products on the roadside, such as cold dishes, as well as a variety of barbecue food, although these things are more delicious, but they must be eaten less, because the storage time is longer, and it will be contaminated with a lot of bacteria. <>

Don't eat dead seafood products. It is indeed difficult to eat some fresh meat in summer, and all kinds of fish and shrimp are prone to death due to lack of oxygen under high temperatures, and these things are also extremely easy to spoil, and once they are eaten, there may be stomach aches. And also to eat vegetables and fruits clean, summer is the season of high incidence of plant diseases and pests, many vegetables and fruits will have insect eggs on the surface, if not cleaned, these eggs will inevitably affect health.

Don't overeat, your body's metabolism will slow down in summer, when you overeat, there will be no way to digest food in time, and eat less high-sugar, high-fat, and high-oil food, wash your hands frequently and keep it clean; Eat more vegetables and nutritious food when eating, wash your hands frequently and keep them clean, because diseases come from the mouth, and you should wash your hands when eating.

Freeze the food, refrigerate it, cook the food on the day, pay attention to the amount of food, pay attention to the quality of the food, do not eat overnight food, do not eat leftovers; As long as the food is frozen, refrigerated, cooked on the day, pay attention to the amount of food, pay attention to the quality of food, do not eat overnight food, and do not eat leftovers, it will be safe and healthy.

In summer, when eating fruits and vegetables, you must wash them, and avoid eating too much cold food, which may cause diarrhea; The first is to choose fresh ingredients to drink, and then it is essential to ensure that hygiene is in place, and that it is kept clean, and that you should wash your hands before taking the food.

The common sense of summer diet is as follows: first, drink more warm water, second, drink cold food, third, supplement vitamins, fourth, drink porridge in moderation, fifth, supplement potassium-containing food, sixth, eat bitter food in moderation, seventh, eat more cooked food, eighth, eat more fruits and vegetables, ninth, eat a light diet, and tenth, drink salt water in moderation.

In summer, the weather is hot and hot, the diet is mainly light, and moderate consumption of some fruits and vegetables, such as watermelon, cucumber, tomatoes and other foods, can supplement the water needed by the human body to a certain extent, and at the same time can increase appetite. In addition, bacteria and microorganisms are easy to multiply during the hot season, so try to eat more high-temperature food in summer to avoid bacterial contamination.

In summer, most people like to drink a lot of ice water, ice drinks and other foods, so that the body can achieve the effect of cooling, but this method is not advisable, the body temperature of the human body can generally be adjusted according to the outside temperature, if you eat too much cold drinks, it is easy to cause certain harm to the finches containing human body birds, you can drink some laughing salt water in moderation to maintain the body's moisture.

In summer, eat less raw and cold food, and less cold drinks, especially ice. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined, and the digestive function of children and children has not yet been filled, and they will be invaded by the heat and humidity in summer, which affects the digestion and absorption function of the spleen and stomach. Raw and cold food is cold food, and the combination of cold and dampness will make the spleen and stomach consume, resulting in diarrhea and abdominal pain.

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky and indigestible food, and do not overly hungry; Pay attention to strengthening the spleen and stomach, and promote digestion and absorption.

In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.

In summer, we should eat food that is good for water and dampness, because the summer is very hot and hot, the temperature is high, and the humidity is heavy, and it also invades the human body. Eating food that is damp and watery can strengthen the spleen, and when the spleen is healthy and the function of lifting and transporting is restored, it can be moistened.

It is necessary to eat more bitter foods, such as bitter gourd. In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

Drink more porridge, soup, porridge is better with white porridge, light and light, which is very good for the body.

In summer, you should replenish your heart, and your heart corresponds to red, so you should eat more red food, such as watermelon, and you can't eat a lot of cold drinks in summer, especially girls, don't drink too many drinks like Coke Sprite.

In the hot summer, people are prone to oxidation, so eat more fruits and eat more antioxidant foods, such as tomatoes, grapes, and various nuts.

Don't eat dishes that have been left for more than three hours