What are the ways to eat radish, how to make it, and how to eat radish in the best way

Carrots, which enjoy the reputation of "little ginseng", not only have high nutritional value, but also have many health benefits. There are many ways to eat carrots, but how to eat them the most nutritious? The most important nutrient in carrots is carotene, which is an indispensable nutrient for maintaining human health, protecting eyesight, moisturizing**, improving immunity, etc.

If you want to maximize the health benefits of carrots, you must increase your carotene intake as much as possible. This effect can be achieved by cooking carrots cooked and exposed to grease while cooking. Eating raw will waste nutrients, and it is not recommended to squeeze juice, which will waste healthy dietary fiber.

Among the many ways to eat, the most recommended is to make stuffed dumplings and steamed buns with carrots. There are three main reasons: First, carotene, which is rich in carrots, can only be absorbed by the body when it is dissolved in oil.

Mixing carrots with meat to make fillings will increase the absorption rate of carotene. To make a vegetarian filling, it is best to stir-fry the chopped carrots in an oil pan a few times to dissolve the carotene, and then mix into the filling. Secondly, after the carrot is chopped, the nutrients are more easily absorbed.

Finally, some people don't like carrots because they have a special taste. By mixing carrots in the filling, the flavor of both meat and eggs effectively "masks" the carrot flavor, so that the nutrition and taste can be combined.

In addition, carrots are fried in oil to promote the body's absorption of carotene. In autumn, when the climate is dry, shredded carrots and potatoes are crisp and refreshing, and can also nourish the skin.

Carrots that are stewed with other ingredients, such as beef and lamb, are also a good choice. But it's a good idea to cook the carrots whole, then cut them into pieces and put them in a pot and simmer with the meat for a few minutes. According to a study by the University of Newcastle in the United Kingdom, this can increase the anti-cancer substances in carrots by 1 4 compared with cutting and then boiling.

Beef brisket, radish and lotus root pork ribs.

Ingredients: beef brisket, white radish, 2 pork ribs, appropriate amount of lotus root, soybeans, ginger, cooking wine, salt, millet pepper, soybean paste, oyster sauce, soy sauce, white vinegar.

Steps: 1. Soak a few drops of white vinegar in water for 30 minutes, then squeeze out the blood, put it in a pot of cold water, add shredded ginger and 1 spoon of cooking wine, turn on low heat to slowly force out the fishy smell and blood foam, boil the water for another 1 minute and then pick it up.

2. Cut the beef brisket into small pieces, then rinse off the excess foam on the surface, and cut the pieces before stewing to make it easier to cook thoroughly.

3. Then peel the white radish and cut it into pieces, peel and cut the lotus root into pieces, wash the pork ribs and set aside, wash and chop the millet pepper and coriander, soybeans are soaked in water one night in advance and boiled before cooking.

4. Add soybeans, beef brisket, pork ribs, lotus root, and a little shredded ginger to the casserole, cover the pot and boil over high heat for 30 minutes. Immediately pour in the white radish, turn to low heat and simmer for 1 hour.

5. Add a spoonful of salt to enhance the flavor of the beef brisket before taking it out of the pot.

6. Finally, to prepare the beef brisket dipping sauce, add 2 tablespoons of bean paste, a chopped millet pepper, half a spoon of oyster sauce, a spoonful of water, and a few drops of soy sauce to simmer for 1 minute, so that you can dip and eat and the soup is also delicious.

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

1. White radish for lamb brisket soup Take a radish, 500 grams of lamb brisket, 3 slices of ginger, and a little salt. Method: Choose a high-quality white radish, wash it with water with ginger, and peel it separately.

Cut the white radish into cubes and the ginger into three slices and set aside. Wash the lamb brisket with water and cut it into chunks for later use. Add an appropriate amount of water to the clay pot, first boil over high heat until the water boils, then add all the above ingredients, switch to medium heat and continue to boil for about 3 hours, add a little salt to taste, and serve.

This formula has the effects of replenishing the body and invigorating qi, strengthening the spleen and eliminating food accumulation. It can also prevent dryness, chapping, chilblains, etc. 2. 300g of fresh radish (peeled) and 25g of abalone, boil soup and serve.

Once every other day, 6 to 7 times for a course of treatment. It has the effect of nourishing yin and clearing heat, widening and quenching thirst. Adjunct for diabetes**.

3. Radish cake 250g white radish, 100g lean pork, ginger, green onion, refined salt, vegetable oil, 250g flour, preparation method: fry the shredded radish with vegetable oil until it is five mature and mix it into a filling with shredded meat and other seasonings, add the dough to make a cake, put it in an oil pan and cook it as a staple food, which can be taken for a long time. It is mainly used for the treatment of phlegm and dampness, dizziness, headache, vomiting, coughing and wheezing, and swelling after eating.

4. 500 grams of cabbage and radish soup, chopped into minced pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil until 400 ml, add an appropriate amount of brown sugar.

How to eat turnips:

Braised white radish. Ingredients: 1 2 white radish, 8 dried shiitake mushrooms, 800 ml water, 8 tsp soy sauce, 8 tsp rice wine, 3 tsp sugar, 6 slices of ginger, 1 star anise, bonito powder (can be omitted).

Steps: 1: Soak dried shiitake mushrooms in water for later use, and cut the white radish into about 1cm thick slices for later use.

2: Bring the radish to a pot of cold water, boil the radish in a pot and cook for 10 minutes. While you wait, you can put all the marinade ingredients in the inner pot of the electric cooker.

3: Put the shiitake mushrooms and white radish into the marinade, press the switch for 3 cups of water in the outer pot, don't open the lid after jumping, and you can eat Luo after about 30 minutes! The longer it is stuffy, the better it tastes.

4: You can also add boiled eggs and stew them together to make a marinated egg! Finally, you can add cabbage, and then boil the water in the outer pot to have blanched vegetables. The delicious braised radish is ready.

Nutritional value of white radish.

1.Enhance the body's immune function

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2.Aids digestion:

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3.Helps in the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make it fully absorbed;

4.Anti-cancer anti-cancer:

Radish contains lignin, which can improve the viability of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.

Radish can be eaten in a variety of ways, such as stir-frying, boiling soup, braising it, making pastries, pickling, and so on.

Radish is known as "little ginseng" in Chinese folk. Modern nutrition studies have shown that radish is rich in nutrients, rich in carbohydrates and vitamins, of which the content of vitamin C is 8-10 times higher than that of pears.

Radish is sweet, crisp and tender, juicy, "cooked food is sweet like taro, raw is recommended crisp like pear", its effect is no less than ginseng, so there is a "October radish race ginseng" said. Throughout the ages, many celebrities have also eaten turnips.

The battle of the Red Cliff of the Three Kingdoms, Cao Cao was defeated by the Sun and Liu coalition forces, and fled from Huarong Road, when the weather was hot, tens of thousands of troops were hungry and thirsty, and they really couldn't walk, there happened to be a large radish field next to the road, and the soldiers pulled up the radish to satisfy their hunger, and this radish field played a key role in saving the life of Cao Jun, and was later called "saving Cao Tian".

Ingredients: 2 white radish, 1 piece of ginger. Excipients: 1 teaspoon of salt, 1 teaspoon of sauce, 1 teaspoon of dark soy sauce, 1 tablespoon of sugar, 1 4 teaspoons of chicken essence, appropriate amount of water.

Steps: 1. Prepare the required materials Hu Yan.

2. Peel and wash the radish and cut it into large cubes, peel and slice the ginger.

3. Heat oil in a pot and add 1 tablespoon of sugar.

4. Then fry until the sugar changes color.

5. Pour in the radish and stir-fry evenly.

6. Set aside the radish and stir-fry the ginger until fragrant.

7. Then add an appropriate amount of salt.

8. Add soy sauce and dark soy sauce.

9. Add an appropriate amount of water.

10. Then cover and bring to a boil, turn to low heat and simmer.

11. Simmer until the radish becomes soft, and the soup is thick and add chicken essence to taste.

Ingredients: 2 white radish, 1 piece of ginger. Excipients: 1 teaspoon salt, 1 teaspoon soy sauce, 1 teaspoon dark soy sauce, 1 tablespoon sugar, 1 4 teaspoons chicken essence, appropriate amount of water.

Steps: 1. Prepare the required materials.

2. Peel and wash the radish and cut it into large cubes, peel and slice the ginger.

3. Heat oil in a pot and add 1 tablespoon of sugar.

4. Then fry until the sugar changes color.

5. Pour in the radish and stir-fry evenly.

6. Set aside the radish and stir-fry the ginger until fragrant.

7. Then add an appropriate amount of salt.

8. Add soy sauce and dark soy sauce.

9. Add an appropriate amount of water.

10. Then cover and bring to a boil, turn to low heat and simmer.

11. Simmer until the radish is soft, and add the chicken essence to taste when the soup is thick.

The recipe for radish and cabbage soup is as follows:The ingredients are radish, cabbage, eggs, pepper, and goji berries.

1. Wash the radish, peel and shred.

2. Wash the cabbage and cut it into sections.

3. Stir-fry the soft shredded radish over medium heat, and set aside.

4. Fry the hard-boiled eggs in hot oil and add boiling water.

5. Pour in the shredded radish, add the cabbage, boil the water for 10 minutes, add the wolfberry, salt and pepper to drink.

Cooking skills1. Pour water into the pot, put in the chopped cabbage and white radish after the water boils, bring to a boil over high heat, then turn to low heat and cook for 15-20 minutes until the radish is cooked thoroughly.

2. You can pour in 1 tablespoon of light soy sauce and a few drops of sesame oil, and then add salt to taste according to your taste. This soup is light and has a sweet taste characteristic of cabbage and white radish.

Make the dried radish.

Ingredients: 150 grams of dried radish, 15 grams of rock sugar.

Excipients: 200 ml soy sauce, 15 ml light soy sauce, 5 grams of dark soy sauce, 10 grams of chili paste, 30 grams of garlic, 20 grams of sesame seeds.

Steps: 1. Wash the radish and cut it into strips and dry it; Soak the dried radish in water.

2. Prepare the garlic, peel and wash, and cut into small cloves for later use.

3. Dry wash the radish and remove it, and squeeze the water out with both hands.

<>5. Remove the dried radish again and squeeze the water vigorously.

6. Put a little oil in the pot, when the oil is hot, add rock sugar (about 13 grains) and slowly boil the sugar over low heat.

7. After the rock sugar is completely melted, the sugar color is brownish-red, at this time, Cha Lao adds half a bag of ordinary soy sauce, adds some dark soy sauce, light soy sauce, salt, and chili sauce according to personal taste.

8. Add garlic cloves, bring to a boil and let cool.

9. Pour over the dried radish and stir thoroughly.

10. Soak for an hour, sprinkle sesame seeds, and canned the finished product.