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Female Weight Gain Program.

A weight gain plan, also known as a weight gain plan, is designed to bring your weight to a normal value. The obesity program is a targeted weight management program for emaciated people, which takes nutritional intervention as the core, through the diet, exercise, and life guidance of the human body, to establish a scientific lifestyle and develop good living habits, which can not only achieve weight maintenance, but also have a good role in promoting their own health. Everyone's situation is different, so everyone can make different fattening plans and programs.

Detection phase. In the testing stage, the system and health analysis are carried out, effective communication and scientific instrument testing are carried out through various methods, the cause of human wasting is found, and then the fattening plan is determined in a targeted manner.

Weight gain phase. In the weight gain stage, after understanding the causes of the human body's weight loss, targeted nutritional intervention is carried out on the human body, providing daily diet plan and special comprehensive nutrient support, and after getting the effective replenishment of energy, scientific and healthy weight gain. In the weight gain stage, the indicators of the human body are supervised and monitored so that adjustments can be made at any time.

Consolidation phase. Finally, it enters the consolidation stage, and through the efforts of the previous stage, the effect of weight gain is achieved, so that the body's metabolism is in a new equilibrium point, and it needs to be slowly recuperated and consolidated, so that the weight will not fall.

Gaining weight should be done slowly to be healthy, not in a hurry, just like **, losing too fast is not good for the body. If you are too thin, it means that your gastrointestinal function is weak, so you should eat less and more often, you can separate the amount of three meals and eat multiple times, so that the stomach and intestines will not be overburdened with each meal, and at the same time keep the total amount of food intake unchanged to ensure the body's nutritional needs. For example, if a weak person pushes and grinds, if you put too much food at a time, you can't push it, and if you put less food, you can ensure that you can continue to work and get results.

In addition, in addition to eating small and frequent meals, the content of the diet should also pay attention to light nutrition and do not eat spicy food. Exercise more often, on the one hand, to enhance the physique, on the other hand, to grow muscles. If the usual life is very busy, then this kind of thin people can usually prepare some small foods around themselves, which is also a skill to gain weight, which can prevent energy from being able to eat on time, and can prepare some fruits, yogurt, pastries and other foods.

A good choice for a weight gain program is simple muscle building plus running, but not strenuous exercise. It is possible to exercise several times a day. After exercising, it is best to ensure that you eat milk and eggs every day, and it is better to eat lightly, if the stomach is not good, regular muscle exercise will enhance physical fitness, drink more hot water, and drink milk when it is hot.

It's also important to get enough sleep. If it's just to gain weight, another good way is to eat KFC once a week. Although fast food going once a week won't have any bad effects.

Fast food is more fattening. I hope you have a good body if you don't understand something.

Now there is a special Korean drug on **, the logistics is very fast, you can use it, and there is nothing ***, it is very convenient

You can't eat anything after 8 p.m. (except plain water). In the morning, run for 1 hour, jump rope 300 times at noon, and walk for 1 hour after dinner. Running can be done on a treadmill.

It's not very hard, it's all jogging, walking, very easy aerobic exercise.

Exercise jogging, three meals on time, eat more vegetables and fruits, go to bed early, get up early, do ** exercises at 4-5 o'clock May 1st to October 1st is**week**The main thing is persistence and perseverance, the body is your own Change yourself, I hope it can help you!

Be sure to eat less, reduce the total amount, reduce the intake of oil and pasta, eat more vegetables, and eat less fruits with high sugar content.

The most important thing is to exercise, the landlord is looking for some exercises for the waist and abdomen, and must insist. **Failure, defeat is defeat in not being able to hold on! Encouragement, I'm also minusing!

Sit-ups, the best way.

Hurry to the gym and find a personal trainer.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Honestly, I'm in the same situation as you! Fortunately, you are only 18 years old, and I have inferiority in my body from the age of 18 to now at the age of 25! I'm also 180.55 kg, but I'm starting to pay attention to my body now, I've signed up for a fitness class, and I'm ready to work out every day!

First of all, I will tell you about my experience in gaining weight in the past few years, the first thing is to check whether there is a problem with your stomach and intestines, this is the essence. Don't believe those fat pills on the **, I've eaten it, it's not working and wasting money, it's better to go to the gym to exercise, even if you don't grow meat, but your physique will definitely be enhanced, and you can save money if you have some colds! Hehe, very practical!

The second is to maintain a happy mood, eat small and frequent meals, and often eat snacks with high protein content, such as peanuts and milk.

Third, you must exercise your body, the whole body will exercise to enhance your appetite, and what you eat will be digested and absorbed!

The above is my real testimonial, very practical, people who have come over hope that you will not take a detour!!

Give you a good **, wonderful fitness network, 39 fitness network.

Eat fat first.

Then exercise a few times every three or five times.

Listen again** Relax and unwind.

This allows the fat to penetrate into the muscles.

It's a strong body.

After that, according to your daily needs.

Strengthen the exercise, get stronger, or eat more and gain a little fatter.

Alas, my friend is also the same height and weight as you, fainted, I don't know how to gain weight, I hope you will share it with me after you have results!