Come in, ladies and gentlemen!

That part is the middle groove of the chest. Here's how to exercise:

b: (middle groove, middle and lower part of the outer wing, lower margin groove).

1.Parallel bars with both arms flexed and extended (middle grip distance).

2.Lying flat on a bird (dumbbell or puller).

3.Bench press (middle grip distance).

4.Push-ups (middle grip distance, hands and feet at the same height).

C: (lower margin groove, middle and lower part of the lateral wing).

1.Incline bench press.

2.Downward slope birds.

3.Push-ups (middle grip distance, hand height below foot position).

4.Bench press (middle grip distance).

With the thighs thinner, you can lose fat through aerobic exercises such as running. Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere.

It's much better to use a combination of walking and running. When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the exercise, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Juchang: Come and see, come and see, fresh live magic show, don't come to see the cucumber dishes are cold, absolutely magic, absolutely real, even the quality is not better than the first-class and second-rate. Pre-performance:

Audience, please polish your eyes first, let the back stare up, carefully **, don't let go of any detail. THE END: Ladies and gentlemen, how's it going?

Looks good, right? Magic items are now on sale while supplies last. Everyone, let's boil over the magic!

bragging, Ma Ji, Zhao Yan; Ma Zhiming, Huang Zumin, Wei Longhao and others have all said this paragraph. Personally, I feel that the bragging method of the Ma Ji version is better linked, and the cross talk network of "Be Happy" has a sound, **can**.

1. "I Am a Scientist".

Guo: I released it after I finished my studies.

Yu: Released?

Guo: Release after learning!

Yu: Finished studying? You've been locked up after you've been released from prison, haven't you?

Guo: I'm done!

Yu: Graduated after completing his studies.

Guo: After studying, yes, there are those who are killed, and there are those who are released, and we are not killed.

2. Play, play, play, go, go is to go, play to go. I worked hard and quickly finished learning my "playgo".

2, "On Dreams".

Guo: Brother Di (God), I hope that the world will be peaceful, the people will live and work in peace and contentment, the country and the people will be safe, and there will be no war, okay?

Yu: You're demanding enough.

Guo: Would you do it differently? Let's discuss and discuss something else, I touched it with a photo of Yu Qian, Brother Di, look at this, he looks very shabby, he can't get a partner, you give it to him, become pretty, Brother Di (look at **, tear up) Let's talk about world peace.

I said you this, it's too disagreeable, you don't agree, you don't agree, why do you tear it up, I still keep it to ward off evil spirits.

3, "Entrusting Wife and Child".

Guo: You came over with a 13-door Cadillac.

Yu: I'm here in a ** car.

Guo: The conditions at home are very difficult, and the house we live in is also very difficult.

Yu: How? Guo: It's raining lightly outside, it's raining moderately in the house, it's raining heavily outside, it's raining heavily outside, it's raining in the house, sometimes it's raining too much, and the whole family goes up to the third ring road to take shelter from the rain.

4, "I want to travel".

Guo: It's a big gamble, 5 cents a handful.

Yu: Oh, you've seen money.

Guo: I like to go abroad because I like to eat Western food.

Yu: That's where it's appropriate.

Guo: People bring you a plate, a small cake, cut it, cut it open, there are eggs in it, roll it with lettuce and spread the sauce, and eat the intestines.

Yu: Take a knife and fork and eat egg scones, right?

5, "Strange Healing".

Yu: Two grandchildren?

Guo: Two grandsons.

Yu: It doesn't seem close.

Guo Degang: There are a lot of people.

Yu Qian: Hey, it's all full today.

Guo Degang: Donkey Qian.

Yu Qian: Donkey Qian! In!

Guo Degang: Yu? That's right, Ma Huyu.

Yu Qian: Ma Hu still reads donkeys, Yu, dry ditch Yu.

Guo Degang: Yu Qian. The cross talk is really good.

Yu Qian: You have won the award.

Guo Degang: I am very happy to return to my hometown to perform.

Yu Qian: I'm home.

Guo Degang: I've been competing in other places some time ago, and I haven't seen everyone for a long time, so I'm panicked.

Yu Qian: Competition? What kind of race are you competing for?

Guo Degang: Don't you know what our country is doing during this time?

Yu Qian: I'm hosting the Olympics.

Guo Degang: That's right, isn't the Olympics just a competition?

Yu Qian: Oh, are you going to the Olympics together?

Guo Degang: Look! You don't know me?

Yu Qian: I don't know.

Guo Degang: No culture! Don't you usually watch newspapers and TV?

Yu Qian: Look, I didn't notice you. What do you do?

Guo Degang: I am --- I am --- I am embarrassed to say that my profession is great, for fear of scaring you Yu Qian: You say it boldly, you can't scare me.

Guo Degang: Then I really said it.

Yu Qian: You say what you say.

Guo Degang: I'm a football player! You say this thing, how can it be reasonable?

Yu Qian: Oh, you're a footballer.

Guo Degang: Why don't I sign your name?

Yu Qian: No, you're not Beckham, what's the use of asking for your signature? Guo Degang: I really don't want to? Don't regret it. When I become famous and become a star, I won't be able to. You don't even have a place to go to me.

Yu Qian: Then I'll run to the bar diligently, maybe I can meet you Guo Degang: yes, I'm quite familiar with the life in our circle, you have played football before, right?

Yu Qian: Who! The people of the whole country know where to look for you, **Report every day Guo Degang: You don't know yet, actually, I didn't play football before Yu Qian: Then what are you doing?

Guo Degang: After graduating from junior high school, I worked in a bathing center Yu Qian: Wait a minute! Do other people's bathing centers want children like you? The law doesn't allow it, Guo Degang: Well, it's not small, I was 21 that year

Yu Qian: You only graduated from junior high school at 21.

Guo Degang: You count, you started school at the age of 7, 8 years of primary school, 6 years of junior high school, exactly 21 Yu Qian: You have been in school long enough.

Guo Degang: After working in the bathing center for a while, I found a problem Yu Qian: What problems did you find?

Guo Degang: The people who come here are all rich people.

Yu Qian: That's right, ordinary people go to the bathhouse.

Guo Degang: They all live in buildings and drive cars, so they are really rich! When will I be so rich?

Yu Qian: You can also work on your own.

Guo Degang: At the juncture of my life, I met a noble man Yu Qian: Who did you meet?

Guo Degang: Your father.

Yu Qian: My father also went to that kind of place?

Guo Degang: Not only to go, but also our VIPs, all the young ladies casually order Yu Qian: Hey, hey, don't talk about this.

Guo Degang: Yu Qian's father, Mr. Wang, this old man ---

Campus Sketch Characters: League Secretary, Xiao Ai, Xiao Ling Scene: Classroom League Secretary:

Students, classmates, comrades, compatriots, together... Same... Same as what!

League Secretary: Do you listen? Two:

Listen! Youth League Secretary: Really listen?

Duo: Really! Youth League Secretary:

Are you sure? Two: Sure.

Youth League Secretary: No repentance? Two:

No remorse. Youth League Secretary: Are you serious?

Didn't lie to me? Two: Do you want to talk about it?

League Secretary: Oh, I'm starting to say it! --What am I going to say?

The two fainted. Campus sketch script: Funny and humorous cross talk sketch short script lines League branch book:

Yes!!! That's right! The two sat up.

Youth League Secretary: I really forgot what I was going to say! The two fainted again.

League Secretary: Okay, let's get back to the point, you can't get drunk and dream anymore! You must be self-reliant, self-volunteering, self, self, self...

Rectify it and boycott Japanese products! Xiaoling: What a mess this is!

League secretary: Xiaoling! Why do you sleep in class?

Xiaoling: I'm sleepy, so I'll sleep! Youth League Secretary:

Why don't you sleep in your dorm? Xiaoling: I want to too!

But the teacher won't let me go! League secretary: You can't sleep after class?

Xiaoling: I sleep after class! Youth League Secretary:

So what do you do at night? Xiaoling: What do you do at night?

League Secretary: Sleep! Campus Sketch Script:

Funny and humorous cross talk sketch short script lines Xiaoling: We have the same habits! Youth League Secretary:

What do you do besides sleeping? Xiaoling: Very important thing!

--Dine! Youth League Secretary: What about studying?

Xiaoling: I would like to ask this question too! Youth League Secretary:

Schoolmate! Please have the right attitude! Why do you sleep all day long?

Xiaoling: Yes! Youth League Secretary:

Can't you sleep all night? Xiaoling fainted. Xiao Ai:

Hahaha! League Secretary: Xiao Ai, why do you always play games?

Xiao Ai: Psychological needs! Youth League Secretary:

What's so fun about the game? Just have fun in your spare time! I look down on you guys who play games the most, and I don't have any technical content at all!

Tell your teacher that he is angry and the consequences are serious! Youth League Secretary: Students, classmates, comrades, the same two:

Just say it! League Secretary: Same as what!

The two fainted. Youth League Secretary: Burn our youth!

Xiaoling: No matches! Youth League Secretary:

Let's work hard! Xiao Ai: No strength!

League secretary: Come on, let's work together! The two of them lay down:

Alas! Youth League Secretary: Cheer up, hurry up, let's ring the bell after class.

League Secretary: Let's eat! Two: Yay!