Is this the right way to exercise?

Running 800 meters a day is good for the body, to maintain a constant speed, it is best to add some warm water before running, why?

Because: before morning exercise, people should also pay attention to hydration. Because people have a night's sleep, they excrete a lot of water from urine, **, and breathing, and they are in a physiological state of dehydration after getting up in the morning.

If water is not replenished in time, it is not conducive to the metabolism of the liver and kidneys and the excretion of metabolites, and it is not conducive to the absorption of breakfast food. Don't drink too much water, as large amounts of water can dilute the digestive enzymes in the gastric juice and are also not conducive to food absorption. Therefore, before people exercise in the morning, it is best to replenish a small amount of water, about 200 ml, that is, about a cup of ordinary glass.

Pay attention to keep warm after morning exercise, and don't overeat. Usually you can set aside some distance on the way to your morning or on your way home, walk back, and wait for someone to calm down before you can eat.

Running every day is not only good for your health, but it can also lead to a small amount of weight loss.

I used to run every morning every day, and I went to less than 1,000 meters every day. After persisting for half a year, my spirit is obviously much better, hehe, now I am lazy and have a belly.

Good luck.

Morning jogging is a great exercise. Be careful, though;

1. Drink some water in the morning.

2. Be prepared for the activity.

3. After running, you should do a good job of tidying up.

4. Take a short break before breakfast.

You can run in the morning after waking up, but 800 meters is too long, so you can run a few laps in moderation. Don't drink water or eat something sugary immediately after the run, but don't have too much sugar.

What are you for? ** If you should run more just for fitness, that's fine! ~

The easiest way to do this is to take a walk. For people who have no experience in sports, this is the easiest thing to stick to and do without getting tired.

As long as you have that patience, no matter what kind of sport you can stick to, no matter how easy it is, or how difficult it is, if you don't have that patience, no matter what kind of sport it is? I can't hold on.

Jumping rope, walking, tai chi, jogging are all uncomplicated exercises that can be adhered to every day.

The correct way to exercise is the following:

1.Warm-up and stretching. Before Yin Zhengdou starts formal exercise, he should first do proper warm-up activities, such as jogging or jogging, to promote blood circulation and muscle activity, and also perform simple stretching exercises to avoid muscle strain during exercise.

3.Choose the right intensity and duration of exercise. Develop a suitable exercise plan according to your physical condition, health status and exercise purpose, and choose the appropriate exercise intensity and duration.

The amount of exercise should not be too large, and the amount of exercise should be gradually increased and gradually adapted to the body to get better results.

4.Correct posture and movement are guaranteed. Maintaining correct posture and movement during exercise can effectively reduce the risk of injury and improve exercise results. For example, when grinding the front, it is necessary to maintain an upright and natural posture, and to master the correct landing method and cadence.

5.It is necessary to arrange exercise time and rest reasonably. Don't overdo it all at once, and you should arrange your exercise time and rest reasonably to reduce the fatigue caused by exercise. Proper resting can help the body recover and allow the body to better adapt to exercise.

To sum up, proper exercise requires proper warm-up and stretching, paying attention to breathing, choosing the right exercise intensity and duration, ensuring correct posture and movement, and reasonably arranging exercise time and rest. In the process of exercising, you should also adjust your exercise plan in time and make corresponding adjustments according to your physical condition.

If you don't know how to exercise, you can refer to some fitness software or sign up for a fitness class and follow a professional fitness trainer to exercise.

There are various ways to exercise, which can be divided into outdoor exercise, aerobic exercise, anaerobic exercise, muscle training, and so on. Walking, running, skipping rope, dancing, and dumbbells are all very common in the form of exercise.

1. Walking: <>

Walking has an auxiliary effect on osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, sequelae of stroke, neurasthenia, depression, constipation, low immunity and other diseases.

Walking is indissolubly linked to scientific theories such as "the oscillation theory of life", "the unity of nature and man", and "aerobic exercise". In the real society, walking is the most simple, economical, and effective way to prevent and treat diseases, fitness and health preservation, and it is also the most well-known way of exercise.

2. Dance: <>

Dance is a kind of performing art, using the body to complete a variety of elegant or difficult movements, generally accompanied by **, with rhythmic movements as the main means of expression.

It generally uses **, but also with the help of other props. Dance itself has multiple social meanings and functions, including sports, social courtship, sacrifice, rituals, etc. Before the dawn of human civilization, dance was important in rituals, rituals, celebrations and entertainment.

3. Swimming: <>

Swimming is a skill in which people float upward under the buoyancy of water, and make the body move regularly in the water by virtue of buoyancy through regular movement of the limbs.

Competitive swimming is the second largest sport in the Olympic Games, including butterfly, backstroke (also known as backstroke), breaststroke and jet stroke (also known as crawling freestyle) four swimming style races, as well as synchronized swimming.

With the development of swimming, swimming has been divided into two categories: practical swimming and competitive swimming. Practical swimming is divided into side swimming, diving swimming, reverse breaststroke, treading water, ambulance, etc.; Competitive swimming is divided into breaststroke, crawling, backstroke, butterfly, and freestyle.

4. Skipping rope: <>

Skipping rope is a sports game in which one or more people do a variety of jumping movements in a rope that is ringed. This kind of game is called "through rope" in the Tang Dynasty, "jumping rope" in the Song Dynasty, "jumping rope" in the Ming Dynasty, "jumping white rope", "jumping horse rope", "rope flying" in the Qing Dynasty, and "skipping rope" after the end of the Qing Dynasty. As an ancient Han folk entertainment activity, since the Southern Song Dynasty, rope skipping has been carried out every festival, and every household has to compete.

5. Taijiquan:

Taijiquan, a national intangible cultural heritage, is based on the traditional Chinese Confucianism, Taoism in the concept of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Chinese traditional boxing.