What are the exercises that best reduce belly fat?

You can practice yoga, ** kind of thing, I practice, it works very well, doing yoga makes your stomach smaller, and you don't feel too hungry. There is a special movement in yoga to reduce the abdomen, and I do the pan "Taste Yoga Series: Men's Chapter", and my friend is also doing it. You can try.

I jog every day after dinner to warm up, and then turn a hula hoop for a while, the effect on the waist and abdomen is very good, not only lose fat, but also muscle tightening, give it a try! But remember to persevere.

Supine + sitting**Yoga + jogging = the best effect, but if you don't want to be too tired, you can consider going to fat pumping It's all safe now, but it's more expensive There may be***.

Sit-ups are impossible, any single training is useless for you, you can make your muscles strong in these exercises, but the muscles are still covered with thick fat!

The best way to do this is aerobic exercise, such as jogging, combined with a reasonable diet.

I think the jogging effect is good, and I lost an inch of waist in a month.

If you can, you can do 30 pull-ups a day and slower for 30 minutes. Just stick to it for 20 days and you'll see results.

I eat dinner every day and stand for at least half an hour, so that not only is my stomach not long, but I also lose a lot of meat after a long time.

You can try, but only if you don't get too tired.

Belly Slimming Exercise:

1. Raise your legs high.

Perform exercises that raise your knees and cross quickly, the faster you cross, the more calories you burn. When doing this exercise, the abdomen should always be kept tense to exercise, which is very helpful to the abdomen.

2. Lie on your back and raise your legs.

The supine leg press is one of the most basic abdominal muscle exercises, so doing it together with leg aerobic exercises can effectively reduce abdominal fat. If you do these two types of exercise consistently, you can effectively burn fat on your abdomen, and it will be more effective if you change them while exercising.

3. Sit-ups.

If you want to lose belly fat, you need to control the rhythm and avoid doing a lot of sit-ups at the beginning, which can cause muscle soreness. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 30 times per minute. It is important to note that the part that controls the force is the waist, not the legs or arms.