How to know if you have depression

The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.

Your focus now is not to ask yourself if you have depression, but to get yourself out of this emotion, and try to do it, and someone will see it.

Communicate with others. You will find that you are great in the eyes of others.

Have fun.

Failing the test is not my own incompetence I can only say that luck and not reviewing well A failure is not a permanent failure Who is not successful from failure In your case, it is not depression It is irritability After a long time, it is not suicide or self-harm or depression These are 2 diseases.

How do I know if I have depression?

Modern grass Hello:

The depression you feel after failing an exam is understandable.

Depression has "three lows".

It is mainly manifested in low emotion, slow thinking, reduced and sluggish verbal movements.

Depression is different from joy, anger and sorrow, it is not felt, it is a state of mind.

People's emotions are divided into five levels: happy, happy, peaceful, low, and boring.

Depression belongs to the level of boredom.

Depression can be multifaceted. There are many aspects of life that can cause people to feel depressed.

At the same time, depression is also to remind us of our recent situation, so that we can improve ourselves.

If you are confused for a long time, it is recommended to find a professional psychological counseling agency.

Good health.

Persistent depressed mood: Feelings of depression, depression, helplessness, and sadness that last for more than two weeks.

Loss of interest and pleasure: Loss of interest in ordinary things and inability to enjoy activities that have previously been enjoyable.

Irritability and irritability: Mood changeable, easily becoming irritable, impatient with things around you, and even getting angry over small things.

Tiredness and lack of energy: Feeling listless, lacking energy and not being able to recover adequately even after resting.

Changes in appetite and weight: loss or increase in appetite, loss or increase in body weight due to hail.

Sleep problems: sleeping too much or not being able to fall asleep, waking up early or waking up frequently.

Decreased sense of self-worth: Negative perceptions and self-blame for oneself, feeling useless and inferior.

Attention and memory problems: Difficulty concentrating, difficulty concentrating, and memory loss.

Pessimism and negativity: Having a negative attitude towards things, feeling hopeless about the future, and having pessimistic thoughts.

Physical symptoms: unexplained physical discomfort, such as headache, stomach pain, muscle pain, etc.

If you continue to experience these symptoms and are bothered by them, it is advisable to consult a professional mental health professional, such as a counselor or psychiatrist, as soon as possible. They are able to assess your situation and provide appropriate diagnosis and advice. Remember, it's important to seek help early on, mental health issues can be managed effectively.

Depression is a common psychological disorder with symptoms such as low mood, loss of interest, sleep disturbances, changes in appetite, mental and physical fatigue, etc. You may want to consider depression if you have any of the following symptoms:

1.Persistent sadness, helplessness, anxiety, self-blame, loss of worthiness, or lack of joy.

2.Sleep problems, which can be difficulty falling asleep, waking up early or sleeping for too long.

3.Changes in appetite, which may be loss of appetite or increased reverence, leading to weight changes.

4.Feeling tired, listless, or unwell.

5.Difficulty concentrating, memory loss, or decision-making.

6.Feeling helpless or hopeless, pessimistic or uneasy about the future.

7.Decreased self-esteem, self-blame, feeling worthless, or suicidal ideation or behavior.

I am not a doctor and am not in a position to make a diagnosis or provide professional medical advice. However, here are some common depressive symptoms, and if you experience more than one of the following symptoms and these symptoms persist for a longer period of time (usually lasting at least more than two weeks), it is recommended that you seek professional medical evaluation and diagnosis.

Common depressive symptoms include:

1.Persistent feelings of low mood or depression.

2.Loss of interest and enjoyment in activities of interest.

3.Constant fatigue and lack of energy.

4.Insomnia or sleeping too much.

5.Irritability, anxiety or mood swings.

6.Changes in appetite, including loss of appetite or overeating.

7.Self-blame, feelings of inferiority, or powerlessness.

8.Difficulty concentrating or making decisions.

9.The meaning of life is lacking, and there is a sense of loss or despair.

10.Suicidal thoughts or suicidal behavior may occur.

If you have questions about whether you have depression, I strongly recommend that you seek help and diagnosis from a medical professional, psychologist or mental health professional. They are able to assess your symptoms and provide appropriate** advice. Early diagnosis and health are often very important for depression and health.

Summary. Hello, in the preliminary case, through the online depression self-scale test, if the score is too high, it is recommended that the patient should not be too anxious, sad, go to the psychiatrist in time, you can also see a psychologist to determine whether there is depression persistent unhappy, you are not interested in the things you were interested in before, insomnia and early awakening will lead to depression, if the above situation is more than a week, you should go to a psychologist in time to communicate**, the third situation is to consider whether you have the idea of self-harm, if you want to hurt yourself, you should raise your awareness, Whether you have thoughts of self-harm can tell if you have depression. Thank you for your consultation and wish you a happy life and successful work.

Can you add, I don't quite understand it.

Hello, in the preliminary case, through the online depression self-scale test, if the score is too high, it is recommended that the patient should not be too anxious, sad, go to the psychiatrist in time, you can also see a psychologist to determine whether there is depression persistent unhappy, you are not interested in the things you were interested in before, insomnia and early awakening will lead to depression, if the above situation is more than a week, you should go to a psychologist in time to communicate**, the third situation is to consider whether you have the idea of self-harm, if you want to hurt yourself, you should raise your awareness, Whether you have thoughts of self-harm can tell if you have depression. Thank you for your consultation and wish you a happy life and successful work.

Some time ago, did you encounter anything special, unhappy, or unsmooth?

I do feel a little depressed. It is recommended to find time to consult a psychologist for conditioning and adjustment.

In addition, you also have a little symptom of "delusion of victimization", always feeling that others don't like you, or say bad things about you.

Most of the time there is your psychological effect in it, but you are subjective, conjecturing, and misjudging the objective facts.

Or it is subjective, exaggerates the criticism of others, and the negative side of things.

I hope you realize that you may have misheard, misjudged, and taken the issue too badly.

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life.

Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; No one is perfect, so don't be self-effacing or criticize others.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, the famous sentence **.

Establish the correct three views and concepts. Positive, wise inspirational aphorisms, poems and quotes can inspire and inspire people, suggest learning and memorizing some, and guide real life.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

Depression is a common psychiatric disorder, which is mainly manifested by low mood, lack of interest in doing things, decreased self-esteem, fatigue, etc. If you suspect you have depression, you can identify it by:

1. Preliminary identification of self-test scales, such as depression self-measurement scale, the scale has a total of 20 questions, which can preliminarily determine whether there is a possibility of depression, if the score is relatively high, especially if it exceeds 80 points, it means that the possibility of depression is very high. If there is a possibility of depression, you need to go to the hospital to find a professional psychiatrist for further diagnostic review.

2. The doctor in the hospital can also evaluate the patient through the scale, but through more professional psychiatric scales, such as the Beck Depression Rating Scale and the Hamilton Depression Inventory, at the same time as the scale, the doctor will do a detailed psychiatric consultation to determine whether the patient suffers from depression.

If depression is diagnosed, it is important to use a full dose of medication and a full course of treatment**, and most people with depression will recover well.