What should I do if I lose my hair frequently? What to do about frequent hair loss?

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

How can I prevent hair loss?

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

Physiological hair loss is normal, and there is generally no need to worry; If it is pathological hair loss, it is best to go to the hospital for examination, adjust the diet structure, and appropriately supplement the trace elements zinc and calcium.

First of all, we should adjust the routine of work and rest, pay attention to diet, eat less spicy food, raw and cold food; If necessary, you can go to the hospital to check for other diseases or deficiencies in related vitamins.

First of all, you should adjust your daily routine, go to bed early and get up early, don't stay up late, eat normally, and buy some anti-hair loss products. The most important thing is to maintain a good attitude.

People who often lose their hair should knock for 10 minutes every day to open up the bile meridian and bladder meridian to help.

There are four main types of hair loss in traditional Chinese medicine, the first is kidney deficiency type alopecia, with multiple pieces of kidney yin deficiency, and the clinical manifestations are yellowing, dizziness, forgetfulness, insomnia and tooth marks on the tongue, which is hair loss caused by insufficient kidney essence. Liver stagnation syndrome, such patients lose their hair due to liver inflammation that causes hair to be deprived of nourishment. Blood heat and wind dryness syndrome, such patients lose their hair due to wind and heat on the top of their heads, and their heads are more likely to sweat and produce oil, which will lead to hair loss.

Phlegm and dampness type, such patients generally have more oil complexion, and the hair is more greasy, accompanied by dizziness, head fog, fatigue and fatigue, white and greasy tongue, and smooth pulse.

Frequent hair loss can be improved from the following points: 1. Mental stress is one of the main causes of hair loss. 2. Learn to combine work and rest, and ensure adequate sleep while exercising.

3. Arrange your diet reasonably, don't overdiet or overeat, it's better to eat lightly, and quit smoking and drinking. 4. Massage the scalp frequently, scalp massage can promote blood circulation, promote good hair growth, and prolong the life of hair. 5. Keep your scalp clean.

The first is the regularity of work and rest. Go to bed early and get up early, don't stay in bed, don't stay up late, and develop good habits of work and rest are conducive to our body's automatic recovery. The second is mental relaxation and release stress.

The pressure of work, study and life, we must calm our minds, find solutions, do not be overly anxious, and once again strengthen physical exercise and relax our minds. For example, jogging 3 times a week, climbing the mountain and taking a walk with friends on weekends, exercise and relax at the same time, strengthen self-resistance.

Generally speaking, hair loss of less than 100 hairs per day is considered normal hair metabolism, this is normal, if more than 100 hairs are lost and it lasts for a period of time, it is hair loss. The main causes of hair loss are: 1. Endocrine disorders caused by mental stress, excessive mental pressure in life and work, mental tension, and staying up late often will cause endocrine disorders, resulting in lack of nutrients in hair follicles, and then hair loss.

2. Physical and chemical hair loss, radiation from playing computers, mobile phones and watching TV for a long time will cause physical hair loss. Dyeing your hair with low-quality shampoo and perming can cause damage to your hair, and not washing your hair for a long time can lead to clogged hair follicle pores and chemical hair loss.

Hair loss is more severe, and this may be due to recent stress.

If you are tired, malnourished, or have seborrheic alopecia, you can consider eating more red dates.

Black sesame and other foods, pay attention to avoid staying up late, often mood swings too much, if there is no improvement.

Nowadays, people often perm and dye their hair, which causes great damage to their hair, plus the pressure of work and study, staying up late, anxiety, etc.

Eat more vegetables and fruits that are high in vitamins, such as spinach, celery, apples, etc., because vitamins can promote hair growth'Cozy counterattack) article.

First of all: do not smoke and drink alcohol, as it can affect the development of hair.

Secondly: eat more foods that are helpful for hair, such as beef, peanuts, fruits.

Then: stay upbeat and get enough sleep.

And finally: exercise more.

Comb your hair with a wooden comb or horn comb every morning and evening. Comb left and right from front to back 300 times. If you stick to it for a long time, you won't lose your hair.

As long as you have perseverance and insist on rubbing your scalp with ginger, it can effectively prevent hair loss. Looking forward to your adoption, thank you!

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

Hair dyeing should be done sparingly, as hair dyes contain some carcinogens that are harmful to the hair and the body. I introduce a recipe to you: saffron 3g Poria cocos 2g Polygonum multiflorum 2g Black spiny ant 2g Gynostemma 2g Black mulberry 3g Black sesame 3g Goji berry 2g Walnut kernel 2g Green tea 2g.

Mix it together to make tea and drink it, once a day, and it will be effective in 7 days. It can cure black hair and hair loss! Very useful.

Because of the metabolism of the new sinking, the arrogance of the night, the mood, and the season, it is also related to how long it falls. So don't worry, usually eat more foods and fruits and vegetables that contain protein, calcium, we, wc, and wb, and exercise more and less at night.

1. Massage the scalp with a wooden comb or fingers, 2. Wash your hair regularly, 3. Eat iron-supplemented foods, supplement vitamin E, vegetable protein and alkaline vegetables and fruits, and supplement 4. Avoid mental stress.

A recipe to say goodbye to hair loss.

The first is to stay up as little as possible to reduce your stress.

Secondly, eat and eat hair concentrated nutrients, nourish hair follicles, strengthen hair roots, and fix hair.

Finally, don't wash your hair every day, as in the long run, it will lead to dry hair, damaged hair follicles, and aggravated hair loss.

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

A recipe to say goodbye to hair loss.