What to do if you take ten tablets of melatonin at a time or have insomnia

After insomnia, you can try the following methods: 1. Exercise for 5 minutes after waking up.

Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2. Develop the habit of drinking water.

If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

3. Pay attention to breakfast.

People who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; People who are particular about eating breakfast are much more energetic and have a relatively well-proportioned body. The most nutritious and healthy Western-style breakfast is: two slices of whole wheat bread.

A slice of smoked salmon and a tomato. Whole-grain bread is rich in carbohydrates and fiber; The lycopene in tomatoes is good for bone growth and health, and is good for the prevention of prostate disease; Salmon is rich in omega-3 fatty acids and proteins, which are more beneficial to the body.

4. Add food at 10 o'clock.

Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost gone. If you want to stay on charge for the rest of the day, you'll have to add a meal. A piece of chocolate, or an energy bar.

A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

5. Drink coffee in the afternoon.

After lunch, the body's sleep factor (a sleep-inducing molecule) increases, and it is the most likely time to feel sleepy, and drinking a small cup of coffee is best at this time. Of course, you can also drink tea, whatever you like! Don't forget not to drink coffee within 4 hours before bedtime, lest you fall asleep with too much excitement.

6. Talk more and relieve more.

Personality can also regulate exhaustion. A study in the Netherlands showed that being introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to people are good at finding pleasure and worrying about themselves.

When you talk about stress and bad luck, you won't feel tired and bored, on the contrary, you like to be quiet. Alone. People who don't like to socialize lack this channel to relieve stress, and after a long time, they will inevitably feel overwhelmed.

Instruments can be used to assist sleep, and insomnia** devices are very effective in helping sleep. Thank you!

Melatonin is a health care product, not a drug, of course, it is ineffective, mental stress, autonomic nerve dysfunction leads to abnormal excitation of sympathetic nervous system, excessive psychological pressure will cause insomnia, drugs only play a role in helping to improve, psychological counseling and self-psychological adjustment are the most effective.

After taking one melatonin, I still can't sleep after two hours, can I take it a second time?

Melatonin tablets are mainly composed of melatonin, microcrystalline cellulose, thin film coating agent (hydroxypropyl methylcellulose, glyceryl triacetate), magnesium stearate and other ingredients. It is suitable for patients who do not sleep well in the wilderness, and the bird is generally taken orally, once a day, one tablet at a time.

Generally, it is taken orally, once a day, one tablet at a time.

It is not recommended to take 2 melatonin tablets. One tablet of melatonin contains a 3 mg dose, which is sufficient. If you take it many times, it is not good for the body.

When using melatonin tablets, attention should also be paid to properly combine with some physical exercises to ensure a good night's sleep. You can soak your wheels and feet with a hot water stool before going to bed. Drinking a glass of warm milk before going to bed can also help with sleep.

Whether or not you will sleep after taking 2 melatonin tablets depends on the patient's insomnia. If the patient has severe insomnia, they may still not be able to sleep after taking 2 melatonin tablets. Melatonin is because it inhibits nerve centers and improves sleep neutrality, but melatonin tablets may only be effective for some people with insomnia, because there are many causes of insomnia.

Melatonin insomnia is caused by psychological factors or stress, and melatonin is useless. At the same time, everyone has different sensitivities to melatonin tablets. After a few days of taking melatonin tablets, the effect of melatonin tablets will become worse or even ineffective.

Patients must use it on the advice of a doctor.

If you take melatonin for a month, it will have a certain effect on the body, but in general, there will be no obvious or serious ***, but when taking such drugs, you must be under the guidance of a professional. Take it reasonably and scientifically, pay attention to the dosage, don't blindly self-medicate, below, just learn about it with me!

When to take melatonin?

If you have insomnia with melatonin**, you should generally take medication as needed according to the condition of insomnia. It is usually taken before bedtime, and patients who have difficulty falling asleep need to be given once when they cannot fall asleep for more than 30 minutes to improve insomnia caused by difficulty falling asleep.

In sleep maintenance disorder, you can take melatonin once when you wake up in the middle of the night. Usually, you'll need to take melatonin as needed depending on your sleep disorder. You don't need to take melatonin if you're already able to fall asleep, including if you don't have a sleep maintenance disorder.

Is it OK to take melatonin tablets twice a day.

If you don't sleep well at night with melatonin tablets**, you can take it once at night, but in order to adjust your biological clock, you can take melatonin supplements twice a day. Eating during the day regulates mood and can also regulate the steady state of the biological clock.

It is recommended to eat it at night before bedtime, which can provide melatonin to its own hormone levels before bedtime, thereby improving the effectiveness of nighttime sleep. Because it can manifest as an increase in melatonin secretion at night, if eaten once at night, it can act as a sleep promoter or induce sleep.

The correct way to take melatonin.

In general, melatonin tablets are a health supplement that can be taken orally once a day for one tablet at a time. It has a good effect on relieving insomnia. Improves sleep by reducing the time it takes to wake up before falling asleep and the time it takes to fall asleep**.

The number of awakenings during sleep will be significantly reduced, the light sleep phase will be relatively short, and the deep sleep phase will be prolonged. By the next morning, the arousal threshold will drop slightly, and the moderating effect on jet lag will be stronger.

The biological functions of melatonin, especially as a dietary supplement, have been extensively studied at home and abroad. There are many products that exaggerate the power of melatonin, and while it has a certain effect on promoting sleep and regulating jet lag, it cannot be relied solely on melatonin**. In most cases, you should go to the hospital for a specific examination to clarify the cause of insomnia and carry out targeted **, which is more effective.

Abstract: Although melatonin is a health care product, the dosage is limited, generally depending on the content of melatonin contained in the tablets, eat 1-2 tablets a day, and the maximum intake of Chongzheng can not exceed 10mg. Appropriate amount of melatonin supplementation can play a role in regulating sleep quality for people who lack melatonin, but excessive consumption will lead to hormonal imbalance in the body, early atrophy of the pineal gland, malaise the next day, etc., and taking too much may also lead to vomiting, coma and other symptoms, but it is generally not fatal.

Let's take a look at what happens if you eat too much melatonin. 1. Take melatonin tablets at a maximum of a few tablets at a time.

Melatonin tablets is a kind of health care product, insomnia people often take it, but the dosage of melatonin is limited, can not be taken in excess, generally melatonin tablets due to different brands of products contain different amounts of melatonin, the amount of melatonin that needs to be taken is also different, it is written on the instructions, you can also ask the doctor in the pharmacy when buying.

Melatonin tablets can generally be eaten 1-2 tablets a day, two tablets of 3mg per pill per night, one to two tablets per night of 5mg per pill, and one pill per night of 10mg per pill, if there is any discomfort, stop taking it in time.

2. What happens if you eat too much melatonin.

Modern life is more stressful, many young people with bad habits such as staying up late and irregular work and rest will also have insomnia, many people will choose to eat melatonin tablets and other health products to supplement melatonin, trying to regulate sleep quality through this method, but it should be noted that melatonin can not be taken in excess, otherwise it will cause a lot of ***, excessive use of melatonin will lead to:

1. Excessive intake of melatonin will inhibit the self-secretion of melatonin in the human body, because the melatonin content is enough, the pineal gland will reduce the secretion of melatonin, and the melatonin health products taken are exogenous supplements, which can only temporarily solve sleep problems; In addition, long-term overdose of melatonin will also cause the pineal gland of the brain to age and degenerate prematurely, and there is no way to secrete melatonin normally.

2. Melatonin is not a large number of elements needed by the human body, only a trace amount is needed, if you eat too much melatonin not only plays a role in regulating sleep, but also has some counter-effects, such as because of too much melatonin and affects the normal secretion of other hormones, etc., 3. Taking too much melatonin will lead to a relative decrease in thyroid hormone and adrenaline in the human body, which is easy to make people sleepy during the day, resulting in distraction and reduced sensitivity. It can cause serious accidents.

4. Will you die if you eat too much melatonin? Eating too much of anything can be fatal, under normal circumstances, taking one to two tablets of melatonin a day is enough, if you take too much at one time, such as eating a whole bottle, it is usually not fatal, but there may be vomiting, coma and other symptoms, if the situation is serious, it is recommended to go to the hospital to induce vomiting.

With the increasing pressure of urban life and the increasing abundance of nightlife, many people choose to stay up late at night to work, study or play. This unhealthy lifestyle has caused a disrupted lifestyle and caused many sleep problems. In order to solve the problem of insomnia and improve sleep quality, many consumers will choose melatonin to help them sleep.

However, is melatonin really safe and effective?

Melatonin, also known as melatonin, melafenin, melanin, and pineal renaline, is a hormone secreted by the pineal glands of mammals. The secretion of this hormone is affected by factors such as age, time, and the external environment. In general, the degree of melatonin secretion decreases with age, so the secretion of melatonin is generally lower in older people than in younger people.

Melatonin has a sleep-improving effect. When insomnia is caused by melatonin deficiency, taking melatonin shortens the time it takes to fall asleep, allowing the person to fall asleep quickly, and also prolongs the time spent in deep sleep. However, if the sleep problem is not caused by a lack of melatonin in the body, but is due to other reasons, such as bad mood, then melatonin supplementation will not improve the sleep problem.

Exogenous melatonin has been used for many diseases with encouraging results. In general, even extreme high doses of melatonin have been shown to be safe in the short term, based on studies on animals and humans, which have shown that it may cause mild adverse effects such as dizziness, headache, nausea and drowsiness. No studies have shown that exogenous melatonin can cause any serious ***.

However, the long-term safety of melatonin consumption in children and adolescents needs further investigation. In addition, due to the lack of human studies, pregnant and lactating women should not take exogenous melatonin.

While melatonin can help us sleep better to some extent, misuse of melatonin can also cause some undesirable consequences. Some medications have been found to conflict or interact with melatonin, such as anticoagulants, contraceptives, diabetes medications, and immunosuppressants.

Therefore, you should consult a professional physician or pharmacist when taking medication. Secondly, excessive or long-term use of melatonin may also cause problems such as decreased time for deep sleep, increased number of nighttime awakenings, and endocrine disruptions in women.

In summary, when we expect to improve sleep and fight aging by using melatonin, we should consult a doctor or pharmacist first to avoid harm to our health.

This article was scientifically checked by Ding Qingming, deputy director of the Department of Pharmacy of Peking University People's Hospital.

Insomnia, eating melatonin. Does it really work?

Yes, insomnia is caused by a decrease in melatonin levels in the body, so taking the right amount of melatonin from outside the body is very helpful for improving sleep. It doesn't matter what brand it is, as long as the effect is good. I'm taking Rilina Melatonin right now.

This brand works well, it is pure ** from Australia, safe, no ***. You can give it a try.