Does not having a girlfriend cause insomnia, what to do if your girlfriend always has insomnia

This won't be, you're thinking too much.

Hello, if you suspect that there is no normal sex life caused, you can try to have a normal sex life after whether insomnia still exists.

Possibly. Then find one.

Or go to XJ

Insomnia is caused by many reasons, such as lack of nutrition and lack of rest! Rest time, etc., can cause insomnia!

Use angelica to boil water as tea and drink it for a month. My insomnia has been cured like this for more than a decade, and it's cheap.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

Find the cause of insomnia, there are many reasons for insomnia, it is recommended to go to your girlfriend to the hospital for a check-up, do psychological ** in the hospital, try not to eat too much when sleeping at night, it can also prevent insomnia.

You can let him do more physical exercise during the day, and then after being a little tired, he will sleep better at night.

There are many causes of insomnia. I communicate about nervous breakdowns, like what's going on in my heart? You can ask your girlfriend if you have insomnia, you have to ask him the reason, take different measures for the cause, if it is a mental breakdown or a nervous problem, some drugs to regulate, if it is a psychological problem, then how to open his heart knot is very important.

Patients with chronic long-term insomnia should first find out**, generally speaking, insomnia is only a symptom and not a disease, so there must be a disease under the guise of chronic long-term insomnia. In addition to the many physical diseases we have said, such as arthritis, tuberculosis, chronic hepatitis, anemia, myopathy, etc., must be carried out first. Secondly, it is necessary to adjust environmental factors, such as the layout of the bedroom environment, the isolation of strong light and noise, the selection of bedding, etc., as well as the adjustment of the working environment, such as changing three shifts to normal shifts, and changing the Chinese New Year's Eve shift to day shifts.

Imagine a scene where you stand on one side of a wide river, and there is a leafy tree on the other side of the river, and there is a gentle breeze in the air. Under the breeze, a leaf on the top of the tree was gently blown down.

The leaves slowly floated to the surface of the river, drifting away for ...... as the river flowedWhen you're done thinking about this scenario, you can move on to step 2. Step 2: Capture the thing that is in your mind at the moment and write it down on a leaf. Let the leaves, blown down by the breeze, float to the surface of the river, and finally, ...... with the flow of the riverFor example, do you think "do I buy a bag or a coat?"

So you write on a leaf, "Do I buy a bag or a coat?" Then let the wind blow the leaves down, float to the surface of the river, and carry them away with the ......In this way, it is to guide yourself in an "intentional" way. "Write your thoughts on the leaves" is to allow yourself to continue thinking about it.

And with "the leaves flowing away with the river", in fact, it is to use the method of painting to allow yourself to forget about this matter. When step 2 is done, there are three possibilities: a) You are still thinking about it.

Operation: Continue to repeat step 2, continue to write this thing on the leaves, blow it down, and float away ......b) You don't want to do it anymore, but you think about something else. Operation:

Continue repeating step 2 and write "something else" you think of on the leaves. Blow it down and float away ......c) Your brain, already emptied by the "leaves", you are asleep! Finally, as a reminder, the effect of this "fallen leaves on the river" is also a process where practice makes perfect.

I usually leave this assignment for clients who come to me for "hypnotic sleep" and let them go back to practice. Usually, the first few times they do, it takes 10 minutes, 15 minutes, or even longer to fall asleep. But with the daily practice, sometimes I just finished step 1, which is to imagine the whole scene, and then I fell asleep.