I would like to consult on how to manage insomnia

Hello. **There are many ways to insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some mood fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk appropriately at night, I personally think that milk is something high in fat, and the human body may not be easy to digest, which causes a burden on the stomach during sleepIn addition, Chinese medicine says that "if the stomach is not in harmony, you will be restless", so it may not be able to promote sleep, but I remember that some experts used to recommend cutting oranges and putting them at the head of your bed before going to bed (I personally think it can also be other fruits), I think this is related to the reason why the smell will reduce anxiety and depression, make the mind relax and feel better.

If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication. Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs. Therefore, it is better to take traditional Chinese medicine conditioning:

The general classification of TCM (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is based on individual circumstances. Generally, the problem of insomnia can be completely solved.

There are many causes of insomnia, such as a burning heart. Liver depression turns into fire. Phlegm heat internal disturbance. Yin deficiency and fire are vigorous, the heart is deficient, and the heart is deficient. Once the cause is found, it is easy to recuperate.

If you control your insomnia, you're going to have insomnia.

Preliminary analysis considers that there are certain symptoms of depression and anxiety, it is recommended to actively adjust their mentality, if it seriously affects life, it is recommended to go to the psychiatric department for a check-up, and carry out the ** of the specialist system. This is a mental illness, under the guidance of a specialist, psychological intervention and a systematic course of full course of medication** are completely recoverable, do not be too anxious. But be sure to actively adjust yourself and be able to do so as soon as possible.

What are some tips for insomnia?

Insomnia at night and can't sleep? Teach you how to improve your sleep.

Hello! Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!

Jujube kernel longan porridge: suitable for middle-aged and elderly people with long-term insomnia. Take 15 grams of sour jujube kernels (ground into fine powder), 15 grams of longan meat, and 100 grams of japonica rice, cook them together as porridge, and eat them in the morning and evening.

If the cardiopulmonary function is not good, a small amount of lily and lotus seeds can be added; For those with an unhealthy spleen and stomach, red dates, seeds, and yams can be added; For those with liver and kidney insufficiency, wolfberry and gourd can be added.

Sugar and vinegar hypnosis: If you are tired from long-distance travel and have difficulty sleeping, you can use 1 2 tablespoons of vinegar and 1 cup of warm boiled water to take it slowly, and then close your eyes and sleep naturally. After a rage, you can drink 1 cup of sugar water to cleanse your chest and sleep peacefully.

Tea Lady Pillow: After the coarse tea is brewed, the tea residue is dried, about 500 grams are collected, and it is packed into the pillow (an appropriate amount of dried jasmine can be added), plus a pillowcase to make a pillow. It can clear the mind and calm the nerves and cure insomnia.

Bathing method: Every night before going to bed, take a bath with warm water of about 35 45, shower or bath for 15 30 minutes, or soak your feet in warm water for 15 20 minutes. If you have the conditions, you can also take hot spring baths, saunas, sea baths, medicinal baths, etc., which are beneficial to sleep.

Quiet relaxation method: It is especially effective for people who are anxious about falling asleep and have difficulty sleeping. The method is to lie on your back naturally, fold your hands and lightly place them on your navel, breathe evenly, eliminate distracting thoughts and relax your whole body.

Silently recite "Heaven and earth are long, body and mind are relaxed, distracting thoughts, and fall into a dream...... soundly"You can also use the breath-counting method to help you fall asleep.

Foot reflexology: Before going to bed, massage the entire soles of the feet with both hands for 5 minutes, and then press the spring area for 2 minutes.

Hello, you can explain the detailed situation to me, it is better to go to the local specialist hospital to find a specialist**.

Don't be too nervous or scared about insomnia.

Insomnia is a relatively common phenomenon in life, we should have a correct understanding of insomnia, and should treat it correctly and arrange it reasonably in family, work, study, etc. Don't worry too much about insomnia and fatigue caused by work tension or mood swings, as long as these adverse psychological reactions are eliminated, sleep will be improved.

Appropriate physical activity.

It is also important for people with insomnia to pay attention to what problems, such as jogging, qigong, etc., to enhance physical fitness and help sleep. In addition, it is best not to think about problems half an hour before bedtime, such as walking, listening to some soft music, etc., which is conducive to speeding up falling asleep.

Only symptomatic ** will do. Is it a disease? Is it spiritual? Stressed?

It is recommended that you usually do more exercise, exercise, relieve stress, eat more fruits and vegetables, supplement vitamins, reasonable nutrition, rest on time at night, don't stay up late, develop good living habits, you can eat vitamin B1 to regulate it.

For insomnia, mainly through drugs and non-drugs, for acute insomnia patients should be selected as early as possible, for subacute or chronic insomnia patients, whether it is primary or secondary, in the drug ** should also assist the psychological **, improve and relieve symptoms. It is recommended to first go to a regular hospital psychology department for counseling** to improve symptoms.

Insomnia can be treated with Chinese medicine**.

Insomnia is painful, right? Yes, insomnia is very painful. Insomnia may be due to the damage of the central nervous system during sleep, so it takes a period of time to repair and repair, and the central nervous system will be slowly repaired with sufficient sleep every day, so after a long time, insomnia will also improve.

Don't eat stimulant foods before bed. Soak your feet and drink warm milk