Can you eat watermelon after eating vitamin B2

Watermelon is rich in glucose, fructose, as well as minerals such as calcium, phosphorus, and iron, as well as vitamins B1, B2, and C, as well as a small amount of protein and fat. These are all essential nutrients for the mother's body. In addition, the water content of watermelon is as high as about 95, and the mother can not only quench her thirst and relieve the heat after eating, but after all, watermelon is cold and can not be eaten more, usually the spleen and stomach are weak.

I can eat vitamin B2.

The main causes of chapped lips are: lack of water and oil in daily diet, lack of vitamin A, vitamin B, vitamin C, vitamin E, vitamin B2, yin deficiency and low-grade fever, dry climate or some systemic diseases. Don't lick your lips when you feel thirsty, wash your lips with warm water and apply some vitamin cream or other clean oils.

Fruits and vegetables have natural vitamins, which have great benefits for the human body, such as tomatoes, winter melons, cucumbers, loofahs, bitter gourds, mushrooms, white fungus, mung beans, soybeans, etc.

Although vitamin B2 is a water-soluble vitamin, the body has limited storage and the excess is excreted in the urine. As a result, vitamin B2 is almost non-toxic in normal kidney function, and when overdosed, most of it is excreted in the urine in its original form, and the urine is yellow.

However, if the body is normal, a long-term overdose of vitamin B2 interferes with the diagnosis: a false-positive urobilinogen measurement, and a falsely high concentration of catecholamines in the urine by fluorescence measurement.

Therefore, it is recommended to eat supplements! It is not recommended for normal people to take vitamin B2 tablets every day.

Nothing can be eaten regularly, it is harmful to the body.

Vitamin B2 deficiency is common in the general population, especially in children and pregnancy, and vitamin B2 plays a very large role in the human body.

1. The effect of vitamin B2 on children.

Due to the rapid growth and development of children, the metabolism is vigorous, and if you do not pay attention, children are more likely to be deficient in vitamin B2. Vitamin B2 can promote the normal production of ** and hair, and also has a promoting effect on development. Vitamin B2 deficiency will affect the absorption, storage and operation of iron in the body, resulting in iron deficiency anemia and affecting the growth and development of the baby.

2. The effect of vitamin B2 on pregnant women.

Since vitamin B2 can promote development and cell regeneration, it has a promoting effect on fetal development. During pregnancy and lactation, women taking birth control pills need more vitamin B2. It is required during pregnancy, during breastfeeding, for the first 6 months, and for the next 6 months.

3. The effect of vitamin B2 on the general population.

1) Promote development and cell regeneration.

2) Promote the normal growth of **, nails and hair.

3) Help prevent and eliminate inflammation in the mouth, lips, tongue and **, collectively known as oral reproductive syndrome.

4) Improve eyesight and reduce eye fatigue.

5) Affects the body's absorption of iron.

6) Combined with other substances, thus affecting biological oxidation and energy metabolism.

People who often have canker sores can eat and it is effective.

You can eat if you are deficient in vitamin B2.

It is better to eat less and more, it will be poisoned.