What can children eat to supplement calcium? What children eat to supplement calcium

1.Milk. Milk is rich in calcium, and other nutrients are also very rich.

Many people like to drink milk, babies drink more milk can also play a good role in calcium supplementation, and the calcium in milk is extremely easy to be absorbed by the human body, so many parents regard milk as the best food for their children to supplement calcium, and other dairy products, such as yogurt, milk tablets, etc. are also the best choice for calcium supplementation.

2.Soybean. All kinds of nutrients in soy products are extremely rich, especially the calcium content in soy products is also extremely high, soybean milk is rich in calcium, tofu is the most common calcium-containing food, parents want to give their children calcium, you can give your children more soy products, so that children's calcium supplements can be on the road as soon as possible.

3.Vegetable. The calcium content in vegetables is also extremely rich, with 230 mg of calcium per 100 grams of snow mushroom, and calcium content such as fennel and cabbage is also extremely rich.

Parents must let their children eat more vegetables, which are easy to digest and contain a lot of calcium.

It is important for children to develop at this stage of their development, because it is at this stage that determines the child's later physical development. Generally, the most important thing at this stage is to supplement calcium for children, so what foods do children eat the most to supplement calcium? We all know that there are many foods that contain a lot of calcium, but there are not many suitable for children.

What to eat for small children to supplement calcium.

In addition to food calcium, we should also give our children sun coverage. Children who need more sunlight can take Longmu Zhuanggu Granules, or take Cod Liver Oil Drops and Calcium Gluconate Oral Liquid**. You can't blindly believe the health care products advertised or the calcium supplement products of the word "food health" suggest that fish, shrimp skin, dried shrimp, kelp, seaweed, etc. are rich in calcium, which is easily absorbed by the human body; Soy products are excellent calcium supplements, such as soy milk, soybean flour, tofu, and bean curd; enoki, carrots, bok choy, rape; While eating more calcium-containing foods, we should pay attention to more sunlight to make the body produce vitamin D to promote calcium absorption.

Foods that can be supplemented with calcium.

In fact, there are still a lot of foods that supplement calcium, but children are not able to eat everything, mainly to eat some foods that are easier to digest, and then let's see which foods are suitable for children.

1.Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

2.Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

3.Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

4.Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

The above are some introductions to what foods children eat to supplement calcium. As we all know, calcium supplementation needs to be appropriate, and excessive calcium supplementation is also not advisable, which will lead to muscle weakness and other symptoms. In addition to calcium supplementation, we also need to supplement other trace elements to children, so that children can grow better.

Our parents must pay attention to calcium supplementation for their children, and appropriate calcium supplementation is reasonable.

Children can eat animal liver, lean meat, eggs, fish and shrimp, as well as cereals, dairy products and fresh fruits and vegetables, especially green leafy vegetables, fungus contain more calcium, you can eat more appropriately. However, if it is a baby over 6 months old, the calcium deficiency is still more serious after adding complementary food, and some calcium preparations can be supplemented, such as calcium citrate, calcium citrate is organic calcium, which is easier to absorb.

1. Milk is rich in nutrition and calcium, especially suitable for children. The minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially calcium and phosphorus, is more appropriate, and it is easy to digest and absorb, and it is convenient to eat.

2. Fish and shrimp. Fish and shrimp are high in calcium and are also high-protein foods, and eating fish and shrimp can promote the absorption of calcium in children. Shellfish, mussels, snails, kelp, and seaweed are also very high in calcium.

3. Eggs. Eggs are rich in protein and calcium, which can supplement children's calcium needs and promote physical development.

4. Shiitake mushrooms. Shiitake mushrooms are a high-protein, low-fat, nutritious food that contains a variety of vitamins and high in calcium. In addition, there is a substance in shiitake mushrooms that can be converted into vitamin D, which can effectively promote the body's absorption of calcium.

5. Daylily. Daylily also contains a high amount of calcium, which has a promoting effect on the development of children's bones and teeth. In addition to calcium, daylily is rich in phosphorus, which can strengthen the brain and intelligence.

6. Bean products such as soybean milk, tofu, shredded tofu, other beans such as green beans, kidney beans, flower beans, cloud beans and chickpeas, hard fruit foods such as peanut kernels, walnut kernels, etc., also contain a lot of calcium.

If you want to supplement from eating vegetables, you can give your baby some seaweed and seaweed, kelp and other foods, which have a relatively high calcium content, and you can also eat more shrimp. Or it is that the calcium content of boiled large bone broth and large bone broth is relatively high. If the calcium deficiency is obvious, you can take vitamin AD, or drink calcium gluconate.

Usually pay attention to more sun exposure to promote calcium absorption.

Baby calcium supplementation can eat milk, kelp and shrimp skin, soy products, vegetables and other foods.

Milk: Milk is rich in nutritional value, containing about 300 mg of calcium per 250 grams of milk, and milk also contains a variety of amino acids, minerals, lactic acid, vitamins and other nutrients, which can effectively promote the absorption and digestion of calcium.

Kelp and shrimp skin: Kelp and shrimp skin are high-calcium seafood, containing 300 mg of calcium per 25 grams, and have the effect of lowering blood lipids and preventing arteriosclerosis.

Soy products: Soybeans are high-protein foods with a high calcium content, about 120 mg of calcium per 500 grams of soy milk, and up to 500 mg of calcium per 150 grams of tofu.

Vegetables: There are many high-calcium varieties in vegetables, such as rape, fennel, celery, cabbage, etc., with a calcium content of about 150 mg per 100 grams, and daily consumption of more than 250 grams of green leafy vegetables can supplement about 400 mg of calcium.

It can also be supplemented by calcium, if the child's calcium deficiency is very obvious, such as calcium carbonate, calcium lactate, calcium acetate, etc., these can play a good role in calcium supplementation.

In addition to calcium supplementation, we should also pay attention to vitamin D supplementation for children, and spend more time in the sun. Because vitamin D can promote the absorption of calcium, the supplemented calcium can be fully absorbed into the body's bloodstream.

If you want to grow taller, you can consider Cover Lego + yeast lactoferrin, the effect is 1+1 2, and the ingredients of the product are basically to promote bone development, such as egg yolk powder, alkaline protein and Lactobacillus plantarum are very good, and calcium can also be supplemented. Or drink some concentrated calcium compound liquid, which is basically a match. I took the child to the hospital for a follow-up, and the doctor said that the calcium deficiency had been greatly alleviated, and the child's sleep was much better.