Enhance physical fitness Prevent colds, how to enhance resistance to prevent colds?

There are two kinds of colds, the runny nose is generally a wind-cold cold, and if there is no runny nose, it is generally a wind-heat cold. The details are as follows: The onset of wind chill and cold is more acute, fever, chills, and even chills, no sweating, nasal congestion, runny nose, cough, thin and white sputum, headache, body aches, loss of appetite, normal bowel and bowel movements, thin and white tongue, etc.

The main manifestations of wind-heat cold are severe fever, but chills are not obvious, nasal blockage, runny nose, heavy cough, or thick yellow sputum, headache, thirst and drinking, red, dry, painful and itchy throat, dry stool, yellow urine, examination can show red and swollen tonsils, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, and fast pulse. In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong.

You can also drink ginger soup. It is advisable to eat lotus root flour, milk, porridge, rice soup, fresh vegetables and fruits. Eat a light diet when you have a cold.

Indoor air should be fresh and ventilated. Autumn cold prevention "seven drinks" 1. Green onion white drink: 100 grams of green onion white, chopped decoction, drink while hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, drink hot. 3. Ginger jujube drink:

5 slices of ginger, 10 jujubes, decoction, serve hot. 4. Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink while hot.

5. Three spicy drinks: garlic, green onions, ginger in appropriate amounts, decoction soup, drink while hot. 6. Orange peel drink:

50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea. 7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

1.Intensify your workouts.

According to one's own physique, hail often go outdoors for walking, brisk walking, jogging, playing ball, swimming and other sports to enhance physical fitness and improve the body's ability to withstand cold, which can reduce the probability of colds.

2.Eat right.

Eat a diversified diet, achieve a combination of thick and thin, meat and vegetarian matching, especially eat more fresh fruits and vegetables, meat, eggs, milk and other foods, and supplement vitamins, proteins and other nutrients for the body, which can enhance physical fitness and reduce the incidence of colds. Avoid picky eaters and picky eaters to avoid malnutrition, which will lead to weak constitution and be more prone to colds.

3.Have a regular schedule.

Excessive fatigue will reduce immunity and make it easy to suffer from colds and noisy sails, so we should pay attention to regular work and rest, ensure sufficient sleep time, and avoid staying up late, which is conducive to brain and body rest, enhances the body's immunity, and can also prevent colds.

4.Get a flu shot.

If you are in poor health, you can get the flu vaccine in September every year to prevent the epidemic.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is it appropriate to sleep in spring? In fact, everyone's sleep schedule is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise should be done according to your ability, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.

Connected to the same fate, I also often catch colds, and the longest time I have a cold is 5 weeks, and then I checked the medical skills and said that it was a stomach cold, and then I couldn't find any way, so I could only blindly do two things by myself: 1 Desperately drink hot water 2 Exercise every day, and do very strong physical exercise (of course, it is for someone to make up his mind *-* The landlord wants not to catch a cold, choose it yourself.)

You have yellow phlegm when you have a cold, mainly because there is fire in the body, and it is easy to catch a cold when you are exposed to the wind. I hope my answer satisfies you.

Participate in more sports to improve immunity;

Strengthen nutrition in the diet, eat more fruits and vegetables;

Get plenty of rest and don't over-fatigue your body;

Frequent ventilation to keep the air fresh;

Dress warmly and drink plenty of hot water;

Stay in a good mood. This reduces the chance of catching a cold.

Keep moving. Life depends on fitness exercise, fitness exercise is also one of the reasonable ways to improve self-immunity and resistance, fitness exercise can promote the body's internal circulation and endocrine, promote the improvement of human organ function and maintain at a high level, and then reasonably enhance the body's own immunity, it is recommended that people who are prone to colds according to their own specific conditions, carry out fitness exercise moderately every day.

Keep warm.

Severe cold will reduce the body's immunity virus infection, germs working ability, and will continue to cause the body's immunity to slowly decrease, in the cold season, usually need to pay attention to keeping warm, especially when going out, especially to do a good job of cold and warm measures, it is recommended to distribute the head, scarf, rubber gloves, etc.

Maintain natural ventilation and try to avoid going to areas where groups gather.

Long-term exposure to a closed or poorly ventilated room will also affect one's own immunity and resistance, so it is necessary to maintain natural ventilation and indoor ventilation every three or five times to ensure indoor air quality quality.

Get enough sleep.

Excellent sleep quality can significantly increase the total number of two types of reticulocytes in the body, and then reasonably kill the germs that invade the body, people who are prone to colds usually need to avoid or prevent staying up late often, and try to ensure that they have 7 or 8 hours of sleep time every day.

Make sure your meals are nutritious.

The body's immunity and resistance are closely related to the intake of nutrients, and the body should be ensured as much as possible to ensure the abundant intake needed, and take more protein-containing ingredients. Why should I eat more protein ingredients? Because it is the basic nutrient that the body cannot lack, and it is also the material condition for the body's immunity and defense, if the body lacks protein intake for a long time, it will also lead to a continuous decrease in immunity and resistance.

Therefore, you usually need to eat more protein-containing ingredients, such as freshwater fish, bean food, meat food, sour milk, milk and other ingredients, you can usually take dried fruit ingredients, dried fruit ingredients also have a lot of protein, in addition to taking protein powder appropriately, protein powder is a powder containing protein food, take it appropriately every day, can quickly and reasonably supplement the protein food that the body usually needs.

Strengthen exercise, ensure adequate sleep, do not smoke and drink, eat and drink, eat and drink, do not eat spicy and greasy food, and have a regular schedule and rest, so that you can enhance your resistance and prevent colds.

1.Exercise, jogging is also good;

2.Supplemental nutrition, mainly vitamin C;

3.Eat more vegetarian dishes and less meat, especially fatty meat.

4.Eat more fruits, the polysaccharides and vitamins in fruits can improve immunity;

5.Keep warm, especially in the morning and evening;

6.Be sure to drink plenty of warm water to stay hydrated.

Reasonable diet, moderate exercise, quit smoking and limit alcohol, and psychological balance. If you can do this, you can strengthen your body and prevent and reduce colds.

According to your own situation, contact the medical staff of the community health service center, formulate a health prescription suitable for yourself, learn the relevant diet, medicine, and exercise, and establish a healthy lifestyle.

Improve immunity, enhance physical fitness, and make yourself less likely to catch a cold and get sick, see how I do it!

First of all, we should pay attention to our diet, and we should exercise regularly, do not sit all the time, and walk more.