When you are worried, how do you feel good and how can you make yourself feel good?

Take a deep breath (repeat a few times for relief).

If there is any aphorism or quote that makes you feel more comfortable, it is best to write it down and post it in a place where you can easily see it (e.g., people who know how to let go find ease; Those who know how to forget find freedom.

If you can find a reason to be sad, you will definitely find happiness.

However, these are only the symptoms but not the root cause, if you often do this it is better to change it, both the troubles will have a solution, escape is not necessarily avoided, and the face is not necessarily the most uncomfortable.

Listen to the Great Compassion Mantra, read the Lotus Sutra, read the books of the sages.

Chat with friends and talk to parents.

Plant flowers, trim grass.

That's it

Look away, put down.

Let it be.

Two methods: 1. Escape method (90% of people do this), the main thing is to draw attention, you can listen to **, watch movies, climb mountains, swim, provoke hair to drink (joke, not recommended), I don't recommend using this method! But people like to use this method!

2. Go deep into the Fa, deeply understand your troubles, interpret your troubles, and understand the operating mechanism of your troubles!

You can say without hesitation that your troubles are all about yourself, not something in the outside world! Annoyance is just a perceptual mapping of your perception of the outside world!

The second one is recommended! Interpret yourself! Why choose to be troubled! Why not choose to be grateful!

Ways to keep your mood up:

First, we must evaluate ourselves correctly, neither have the sigh of not meeting talents, nor do we have an inferiority complex, persevere, and always have a successful day.

Second, don't expect too much from others, the higher the hope, the greater the disappointment, no matter what others think, or stick to the path you choose.

Third, everything should be treated cold, because heat treatment will also impulsively lose reason.

Fourth, we should stress principles in big things and humility in small things, and do not insist on some unprincipled things.

5. When you encounter something unhappy, find something that you are happy to do, such as watching movies, shopping, singing karaoke, etc.

6. Confide in your loved ones about your inner pain or misfortune, get something to relieve your emotions from them, and make yourself feel better.

Seventh, it is to do good deeds for others, not only to forget troubles, but also to gain friendship.

8. Be kind to others, make friends, and your heart will naturally be calm, that is, you don't do bad things, even if you are wronged by others, your heart is calm.

9. Formulate goals and requirements, be realistic, don't set too high, and then have to scrap themselves, ask for trouble, and modify the goals and requirements at any time according to the actual situation.

10. When you are in a troubled mood, calm down and read a book, listen to the light**, you can go fishing, etc., these are some good ways to cultivate sentiment.

Here are some ways to help relieve stress, so give it a try.

Prepare a cold towel and wipe your face at all times to help you wake up.

Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an upbeat friend or colleague and let off steam.

Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi.

Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect.

Praise and encourage yourself, and don't criticize yourself when you encounter setbacks.

Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh.

Simplify your life and your desires, because the more complex your life is, the more stressful it becomes.

Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't complain about the troubles that fall on you, but think that God will let me gain experience and wisdom day by day, so that my life will be richer.

Walk around the bookstore often and read inspirational books, comics and humorous anthologies.

Keep telling yourself to be accommodating to other people's different ideas or behaviors.

1. Don't be too harsh on yourself. In order to avoid frustration, you should set goals and requirements within your ability, know how to appreciate what you have achieved, and naturally feel comfortable. 2. Don't expect too much from others.

It is very simple to put many people in the hope of others, and if the other person does not meet their requirements, they will be disappointed. Everyone has their own thoughts, strengths, and weaknesses, so why ask others to cater to their own requirements! 3. Channel your anger.

When you are angry, many things that are wrong or out of shape will be done, and it is better to control them beforehand than to regret them afterwards. By venting your anger on another side, such as playing ball or singing, your anger can be thrown out of the clouds. 4. Surrender even if you are accidental.

As long as the big future is not affected, there is sometimes no need to be overly persistent in small places, so as to reduce your worries and rent. 5. Temporary evasion. When you are frustrated in your life, you should temporarily put aside your worries and do the things you enjoy, such as exercising, sleeping, watching movies, etc., and wait until your mood is calm before you can face your problems again.

6. Find someone to talk to about your troubles. Burying all your depression in your heart will only make you depressed. If you tell your close friend or first-year college student about your inner troubles, you will feel at ease.

7. Do something for others. Helping others is the foundation of happiness. Helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can also gain precious friendships.

8. Do only one thing at a time. Mental stress can cause mental illness, so you should reduce your mental burden and should not do more than one thing at the same time, so as not to exhaust your mind. 9. Don't compete with others everywhere.

As long as you don't regard others as opponents, others may not necessarily be "enemies" with you. 10. Show kindness to people. You are ostracized by others because they are wary of you; If you show your kindness at the right time, love to make friends, and make fewer enemies, your mood will naturally become calm.

11. Entertainment. This is the best way to eliminate psychological stress, the way of entertainment is not so important, the most important thing is to feel good.

Have fun every day and be your free self.

First, we must evaluate ourselves with wisdom and certainty, neither have the sigh of not meeting talents, nor have an inferiority complex, persevere, and there will always be a successful day. Second, don't expect too much from others, the higher the expectation, the greater the disappointment, no matter what others think, or insist on taking the path you have chosen. Third, everything should be treated coldly.

The best way to feel good.

There is something in my heart that is small in the world.

There is nothing in the heart, a bed wide.

Pour out your thoughts.

Forget your worries! Brighten up your mind.

My method is to read books.

As long as you calm down, everything will pass.

Of course, proper exercise can make you feel good!

Find something that makes you happy, don't look like you're unhappy.

Let's go outside, and if you don't want to go out, you can listen to quiet songs at home and do housework.

If you are sad, go to sleep, or you can find an open place to yell for a moment or two, but the best thing is to find a friend to talk to, and if you are afraid of trouble, you can also find a netizen to talk about it online and chat.

Do what you love to travel when you are rich.

Find someone to tell you all your troubles.

Breathe in the fresh air of the fields. o(∩_o~

Give happiness to others and happiness to yourself. Personally, I think that the secret to relieving your mood is: learn to be kind to others, be kind to yourself...

Take it easy, hold an optimistic attitude, no matter how much you think about it, you still have to face it, it's better to eat, sleep, and don't have to add extra burdens to yourself...

I don't understand the truth, I only know that heart disease also needs heart medicine, and the most important thing is to treat yourself well for the people who care about me...

Life that is too easy is not much fun.

Cherish every day and always believe that every tomorrow will be better.

Think more about some beautiful things, and you can also make some good friends, sing together, eat, go shopping, etc. There are also trips to places that I like but have never been to. You'll have unexpected gains.

Eat some chocolate in moderation to put you in a good mood.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

The most unwise option is to lose your temper, go on a shopping spree, or take it upon yourself to solve the problem.

If you have a friend of the opposite sex who is very chatty or has a relatively calm one, chat with him and have a fun day!

If you want to be okay alone, try to listen to some peaceful and happy **, watch some peaceful and happy movies, or calm your mood, smile at yourself, tell yourself to be happy, tell yourself that you are actually happy! Be sincere! A famous person once said that when you are unhappy, do something that you do when you are happy, and you will be happy.

He also said that many people think that mental happiness leads to physical happiness, but it turns out that when you're unhappy, action happiness can make you happy.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping.