How to relax yourself and not be anxious

1. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, and others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2. If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh air of the morning, relax your whole body, and let yourself imagine a happy little angel?

3. Choose a place where the air is fresh, the surroundings are quiet, the light is soft, not disturbed, and you can move freely, take a position that feels more comfortable, stand, sit or lie down.

4. Move some large joints and muscles of the body, the speed should be uniform and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

5. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

Ways to relax yourself and not be anxious:

1. Slowing down the speed and frequency of breathing can effectively relieve tension and anxiety. You can count from 1 to 5 when you inhale, and from 1 to 5 when you exhale, so that it is about 10 seconds, and those 60 seconds may be 6 breaths. It is conceivable that there is probably a flower in front of you, and you have to smell its aroma, so that it is easier to grasp.

You can gently place your hands on your abdomen to feel it, and when you inhale deeply, your abdomen and whole body are slightly raised, hold it for a while, and then exhale slowly. Generally do 10 to 20 abdominal breaths.

You can feel relaxed.

2. Progressive muscle relaxation training will have a better effect. You can sit on a sofa or chair with your feet flat, your shoulders relaxed, and your back naturally upright, and do not lean on to avoid compressing your muscles. When doing this, you can put your hands on your legs, focus on the top of our heads, and feel the tension above our heads.

Consciously relax the muscles on the top of your head, your forehead, and your eyebrows, including your eyelids, first noticing whether this area is tense or relaxed, and then consciously allowing the muscles in this area to relax.

Adjust your mentality, do some things you like to do, eat and live regularly every day, be calm when encountering things, don't be in a hurry, study more, enhance self-confidence, accumulate experience, learn more things, and be full of self-confidence, you will not be anxious anymore, and you can slowly make your mood comfortable.

Hello, to relax yourself and not be anxious, you can try to travel, or participate in some social activities, which are very helpful.

Let yourself relax, not be anxious, let yourself read more books, and improve your abilities.

If you want to relax yourself and not be anxious, you must adjust your mood and face life optimistically.

Relax your mind and do what you like if you don't feel anxious.

A way to relax without being nervous:

1. Learn to self-adjust, such as learning relaxation training, commonly used relaxation training methods include breathing methods, let yourself exhale deeply, and then inhale deeply, which may relieve your tension within a few minutes.

2. Reminisce about pleasant experiences. A recent study by Rutgers University in the United States found that recalling pleasant experiences can reduce cortisol levels during times of stress85. For example, flipping through your phone**or** to reminisce about the pleasant experiences of the past.

3. You can also choose the way to listen to **, for example, you can listen to the light ** to soothe the body and mind, relax the tension and anxiety.

4. Meditate for 10 minutes. Meditation can boost blood circulation and eliminate the worries of life. From park benches to bus seats, coffee shops, you can do it anytime, anywhere.

5. Keep smiling. Smiling relieves physiological tension, reduces stress hormones in the brain, and increases the euphoric hormones endorphins and dopamine. When stressed, people tend to frown, and even pretending to smile can have a positive impact on stress reduction.

6. Eat some dark chocolate. Dark chocolate reduces the body's response to both short-term and long-term stress. Several studies have shown that eating dark chocolate reduces levels of the stress hormones cortisol and adrenaline, as well as significantly reduced feelings of stress.

You should learn to have fun on your own. For example: call ** to chat with good friends, invite friends to go out for a meal; Or look at the goldfish at ease in the tank and play with pets; Or go hiking and so on, these are all effective ways to relax.

5. Get out of the routine Learn to try to do things you don't often do. For example, jumping up and down stairs with both feet; If you don't have the habit of listening, you should also turn on the tape recorder and enjoy the feelings and beautiful melody in the song; Sing a song in front of a mirror, or read a few words aloud with your head shaken your head, etc. These will help you to relieve tension.

6 Think about good things Find time, even if it's 15 seconds or 5 minutes, and focus on thinking about people or things that are dear to you. You can also conceive of a picture of a "quiet vacation". We often feel mentally burdened because we can't get rid of negative emotions such as dissatisfaction, grievances, and worries, and if you think more about people or things that you like, you can dilute the depression and pain in your heart.

Hello, you can learn to divert your attention and do something that interests you. When you are particularly nervous, instead of paying too much attention and being too immersed in tension, it is better to do something that interests you. For example, reading books, reading famous books, watching, or listening, these are all okay.

Only by focusing on the things that interest you and the things that are more valuable can you live a fulfilling life and eventually become happy and happy.

1. There are many ways to relax, and the simple ones are as follows:

2. Indoors: sit down or lie down, take a deep breath, relax your limbs, listen to the sound of nature, and sing melodious songs;

3. Outdoor: jogging, meditating, letting go of everything, turning off your phone, and relaxing.

Don't laugh at Na Haihan.

There are relaxing yoga on the Internet** which is quite effective, just follow along.

Learn to empty yourself, and the chores are inexhaustible and inexhaustible. Maintaining physical and mental tranquility is the most important thing.

Or go outside, leave the annoying environment for a while, and go to an unfamiliar environment to find yourself again.

He adjusted his mind and mood by himself, and he didn't have to be nervous, so he just took it easy.

The first step is to breathe slowly, slow down your breath for five minutes, inhale in five seconds, and exhale in five seconds. Usually when you are nervous, breathing is both fast and shallow, and this slow breathing relaxes your muscles and relieves stress.

The second step is to think about some beautiful things, find something, even if it is thirty seconds or a minute, concentrate on thinking about those things worth remembering, and you can also conceive a picture of a quiet vacation, we often feel that we have a mental burden because we can't get rid of negative emotions such as dissatisfaction, grievances and worries, if you think more about the people you like and the things that make people happy, to some extent, you can calm the psychological pressure.

The third step is to smile more, when you feel psychological pressure, you can recall some comedy scenes or laughing pictures, when you laugh from the heart, the body's tension hormones will decrease, and the immunity will be enhanced.

The fourth step is to sit quietly for five to ten minutes a day to concentrate on your feelings, when you meditate, your heart rate will slow down, your blood pressure will drop, and the symptoms of mental stress will be significantly improved.

Do what you love, go for a walk outdoors, breathe fresh air, talk to friends, and exercise moderately, so that you can feel happy.

Controlling breathing is a very practical relaxation method, the correct breathing is to breathe with the whole lungs, avoid only breathing with the upper part of the chest, when you start training, lie down posture practice, and can help you experience the different feelings between the depth of breathing, when lying down can be skillfully used, you can sit or stand to practice, its specific method is:

Clause. 1. Place one hand on your chest and the other on your abdomen.

Clause. Second, to use the nose to inhale and make your stomach bulge, which means that you are breathing with this whole lung, try to make this upper chest move the least, it is a slow inhalation.

Clause. 3. Slowly and evenly exhale the breath from the inside of the nose, repeat it several times to maintain a certain rhythm, eight to twelve breaths a minute, one exhale and one inhale is counted as a complete breath, it may not be very suitable for this rhythm when you just practice, but with this practice cycle or skillfully and slowly you will let yourself relax, and you must not take a quick deep breath, or a quick shallow breath.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment.

Anxiety isn't necessarily a bad thing, and using anxiety to improve yourself is a good way. Continuous learning and improvement can alleviate anxiety and really make you grow. For example, when you learn photography, such as learning software - editing, p&s, etc., when you use what you have learned to make something, that sense of accomplishment can beat all negative emotions.

For patients with anxiety syndrome, it is very practical and economical to use simple methods through family ** and self-mediation, you just need to choose a quiet environment, sit or lie down and close your eyes and rest for 15 to 20 minutes, focus your attention on your breathing, and then silently recite sentences or sentences aloud or silently.

Simple sentences that have a certain meaning for individuals, for example, the environment here is really good, quiet and warm, I feel comfortable, or I am very natural, I am very adaptable to the changes in the body, the rapid heartbeat is a physiological phenomenon, in fact, I have no lesions in various organs, I am healthy, I am brave enough to cope with everything, very comfortable, my heart is very calm, etc.

Repeating the silent prayer once per exhalation and practicing it twice a day has been found to have positive and beneficial effects on the mind and physiology if done consistently.

How to relieve your anxiety, you need to do this.

Chapter 11 of Lao Tzu: "Some are for benefit (there is convenience for others), and there is no use for nothing (relying entirely on nothing plays a decisive role)". If you can understand that the world is born in the void and ends up in the void, you will be relaxed and not anxious.

In daily life, anxiety and anxiety often appear, and at this time, it seems that everything is wrong, you just need to calm down, let go of what you are doing, be quiet for a while, calm down, and the irritability will be solved.

If you want to relax yourself and not be anxious, you must adjust your mindset and face life with optimism.

When you are anxious, you feel that you should first take a deep breath to calm your mind, and then focus on doing what is at hand and not thinking about anything else.

It might be better to divert your attention, you can give it a try, watch a movie, or listen to a song, or talk to a friend, have a coffee, and do something you like, isn't it just relaxing?

As long as you can do it without yourself and hang it high, then you won't be too anxious.

Find a home for anxiety.

Before, I read a book called "Get It Done: The Art of Stress-Free Work", which mainly talks about how to manage your work with GTD methods. One of the things I learned most about this book was how to deal with stress.

The reason why we feel stressed and anxious is because we don't let our anxiety be dealt with effectively. This disposition does not mean that we are going to finish it, but that we are going to make a disposal arrangement for it, whether we do it now, or we don't have to do it, or we postpone it until next month, or find someone to help us do it, etc.

In this way, our brain is equivalent to freeing up a part of the storage space, and there will be no so much anxiety.

Focus on the present moment.

In the book "The Mindset of Practice", it is mentioned that the reason why we are anxious is that we do not focus on the present moment.

For example, when we are afraid that we will not be able to complete the project on time, we should not waste our time on anxiety, we should focus on the present, because focusing on the present is actually advancing towards the final result.

Of course, this focus can be used not only for the action you want to promote, but also for some other small things, and I think it can also help with anxiety. For example, go and wash the dishes, dig the floor, write, read, and in short, let yourself pull your attention away from anxiety.

Draw a mind map.

As I said earlier, we are anxious because we can't think of a solution. At this time, we can take out a blank piece of paper, and then list the mind map on it, such as why we are anxious, what are the reasons, and what aspects we can use to solve this matter.

The mind map of the column does not have to be more regular, and do not think about whether the method is feasible or not, as long as you think of it, do not judge right or wrong, and then write it down.

Maybe you will find out where the problem is, and find the key to solving the problem. Even if you don't find it at the time, maybe at some point, you have to worry and suddenly have a flash of inspiration and come up with a decision theory. Because you have already brainstormed before, these imprints have already been left in your mind, and the flash of inspiration here is just the result of past thinking.

Write it down in words.

Writing it down in words is also a great way to alleviate it. We can try to describe things in an article, don't write with emotions, and try to observe with the attitude of a third party. It's like looking at other people's things, maybe you have the perspective of "the authorities are confused, and the bystanders are clear".

I don't forget where I've heard such a saying, people who know they are anxious are not anxious. Maybe the original words at that time were other emotions, I don't remember clearly, but the meaning is that there is a "me" with emotions, and the other is a "me" who observes that you have emotions, and when the second "me" comes into play, you don't have such heavy emotions.