What can I do to forget my worries and relax?

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling");

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Most people think that they are living in an ordinary life, and they should be happy, but they are not happy, but always look for some reason to make themselves troubled, which may be called mediocrity and self-disturbance. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, our children are very well-behaved...

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine".

3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten;

5. Go out to travel and have fun, dance and sing, go shopping and shopping;

6. Confide in others, if you can't trust them, you can confide in netizens;

7. Watching movies and television;

8. Don't think about your troubles often, think about fun places, and think more about happy and happy things;

9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary);

11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean;

Friends, get rid of your worries and be happy." Make yourself happy! I sincerely wish my friends a happy and happy day!!

Of course I'm eating! No.

For me, the journeys that allow me to forget my worries and relax for a while are:

1.Island vacations. Go to an island with a beautiful environment and a pleasant climate, enjoy the sun, sand and waves, and completely empty yourself without reading work emails and messages. This kind of environment makes people relax, it is easy to forget all kinds of troubles in work and life, and get a rest of the mind.

2.Rural idyll. Choose a small village with beautiful pastoral scenery in the great rivers and mountains of the motherland, experience the tranquility and fun of pastoral life, pick fruits, fish, fitness and play, and leave the hustle and bustle. It's also an ideal journey for me to forget my worries for a while.

3.Far away lands. Choosing a faraway country with stunning scenery that is completely different from your living environment, such as a desert island in Southeast Asia or a tropical rainforest region in South America, will make you feel new and relaxed, and forget the negative emotions that daily life has to say.

4.Camping outdoors. With relatives and friends, camping in the mountains and wilderness, no network, no **, intimate contact with nature, experience the fun of outdoor sports, chat and sing around the bonfire, this simple life is far away from the hustle and bustle of the city, and it is easy to bring psychological pleasure and relaxation.

5.Ancient city travel. Visit China's ancient cities, such as Xi'an, Jiuzhaigou, Dali Ancient City, etc., the quaint life atmosphere and historical and cultural atmosphere of the market will make people relax physically and mentally. It's also one of the best ways for me to travel and forget my worries for a while.

All of the above travel environments can bring me mental rest and relaxation, and temporarily forget all kinds of anxieties and worries in work and life. Emptying oneself and being close to nature and simplicity always soothes the mind and brings inner peace. This should also be the meaning of travel that many people are pursuing.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.