What do you do when you re in a bad mood? So that you don t say angry things to others

Late, in a bad mood!

It's clear that what you say and what you do is different, and you have to quibble, which is the most annoying!

Am I so easy to deceive? They all like to lie to me!

Lie, cheat, I don't have anything to cheat anyway!

It seems that in recent years, my temper has become bigger and bigger, and it has become worse and worse, what's going on?

I'm so irritated that I want to curse!

I know it's not good, try to get rid of it!

The best thing to do is to say nothing.

Be still, gnaw at your own loneliness, or conversely, let loneliness consume you!

I believe that I will be more mature!

Needless to say, let the past pass.

The past that can't be changed, everything that should be hurt has already been hurt!

Because I gave my heart, I was hurt, and I have no complaints!

If you also give sincerely, one day, you will also be hurt by your own actions!

Such a love that cannot stand the test will gradually be broken and disintegrated under the hurt and suspicion again and again!

You like people, don't you?

You can't let people go, right?

Feel wronged, right?

Hehe, the result?

People are annoyed, right?

People think you're hypocritical, right?

People don't value you anymore, do they?

When you care about someone in particular, he won't care about you, why don't you never understand?

I can't be mad at you, but I'm going to vent out, blogging is the best way to do it!

See how long we can last like this?! A love that has been scarred for only two months!

Even you think that it is difficult to maintain a relationship, so resign yourself to fate, in fact, I believe that it is destined!

When two people are together, no matter what problems they face, emotional stability is too important. Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a great deal of contention for tenants, which will further intensify the problem and be more detrimental to the solution of the problem.

Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful things because of impulsiveness and the quickest moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and solving the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

The words that come out are hurtful and sad, and they are not the intention.

1. Silent recitation.

When you encounter anger, when you feel that your anger is about to erupt, you immediately silently say in your heart: calm down and bear with it!

Be vigilant. 2. Recusal method.

I can't mess with it, but I can afford to hide. Get out of the scene that makes you angry as soon as possible and go do something else.

3. Psychological suggestion.

Keep giving yourself psychological hints, losing your temper can't solve the problem, and it will damage your own image, how can a person like me who has the burden of idols destroy his image, don't hurt others and yourself.

4. Catharsis. The most commonly used is exercise. When you are depressed, or you have nowhere to say about any grievances, you can go to the playground for a run, play ball, sweat, and gasp for breath, which can release a lot of pressure.

5. Pay attention to the usual.

Pay attention to your usual cultivation, especially in terms of image and temperament, and demand yourself with high standards.

6. Empathy.

Sometimes you can also think about the other person, not everything is so absolute. It's a good way to turn hostility into friendship.

7. Recite more mottos.

Recite some famous sayings about reducing anger, such as "endure the calm for a while, take a step back and open the sky", and be forgiving and forgiving.

Do what you are doing now – introspection – and you can quickly improve your emotional control. In fact, others may not be as familiar as you, and unless you are engaged in diplomacy or business negotiations, there is no need to control the slightest change in tone.

Learn to control your emotions, when you are in a bad mood, try not to speak, and count the numbers slowly in your mind, from one to ten.

I'm also a very grumpy person, so I'll tell you what my friend said!

A bad temper is the key to learning to control. Think about the disadvantages of losing your temper, one hurts your body, and the other hurts your anger, why bother? Besides, there is no reason to be loud, and tantrums are not a panacea for solving problems, and many problems are still settled by sitting down calmly.

But then again, people who love to lose their temper just can't control themselves, it's not that people are bad; But often because of a bad temper, you offend a lot of people, or others are afraid to see you and avoid you. Therefore, if we want to live in harmony with the people around us, we have to change ourselves, learn to control our emotions appropriately, and it is inconvenient to let our own temperament be. If you are used to indulgence, it will be difficult to clean up.

In the same way, with proper control, you will be less anxious when you encounter problems.

I have a bad temper and if I can't control it, I need a friend the most, someone who can hold you when you lose your mind, someone who can listen to you when you are distressed.

A good friend who can treat people sincerely.

Set the right mindset and look at the problem from a different perspective.

I have a friend who can always comfort those who are in a bad mood, and many friends come to him when they are in a bad mood and summarize some of his advantages:

He always looks at things optimistically, thinking in a positive and hard-working direction. When you are in a bad mood, there will always be a certain reason, and sometimes this reason does not want to say that you can't come, so he guesses, no matter whether he guesses right or wrong, he is happy to guess, and at the same time, this mood also infects people who are in a bad mood. He will distract the person who is in a bad mood, say something that can be noticed or answerable by the person who is in a bad mood, and once the person in a bad mood speaks, he will be willing to communicate, and he will be able to guide the comforting person to speak.

Sometimes he tells jokes that are appropriate or childish-sounding, and if the person in a bad mood doesn't explicitly tell you to leave, he will accompany you to the end, which makes people feel safe and reliable.

Whatever the problem, don't ask for too much; If it is an emotional problem, you just need to cherish the other person; If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may! To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six Ways to Maintain a Good Mindset 1Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily. 2.

He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding. 3.

Learn to socialize with others and create a good interpersonal and family environment. 4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood. When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye.

If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the simplest and most effective ways to do this: you can pretend to be in a good mood.

Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people. Hope it helps, thank you.