What should I do if I feel like I have social phobia?

Feelings and facts are not the same thing after all, you can realize that you may have problems in this area, indicating that you still have a certain positive attitude, many introverted people feel that they have social phobia, in fact, this is a kind of painting as a prison, which will form a vicious circle, first of all, you should come out of the bottle, the so-called bottle refers to the social phobia people will actively block the communication with other people, like an invisible barrier between a person in a bottle and others, Only if you bravely go out and stretch out your friendly hand to others can you gain friendship, so that more people can understand you and know you, this is the premise of everything, if you are always resting on your laurels at home behind closed doors, then your social phobia will never be cured.

People with social phobia are like locking themselves in a dark room, in fact, the sun outside is very good, colorful, and the birds are singing, but you refuse to go to this beautiful scenery, because this beautiful scenery will bring out the darkness of your environment. If you can open the windows and doors, you will feel the sunshine and the fragrance of flowers in your face and make your world a better place, so when you feel that you have social phobia, first of all, you should open your heart, take out your self-confidence, and express yourself to everyone.

Most of the social phobia is caused by low self-esteem, and the source of low self-esteem is likely to be what kind of psychological shadow you have had in childhood, or what you have experienced that makes you inferior, I think the best way to overcome low self-esteem is to learn a skill, when you can stand on the stage through your own ability, you are the winner in life, which loses the reason for inferiority, and at that time you will overcome social phobia.

When you use your skills to help others solve problems, you will be recognized by others, and the recognition of others will affirm your self-confidence, so that you will embark on a right cycle.

I think I should adjust my mentality and participate in more social activities, so that I can exercise my social skills and improve my situation.

Don't be afraid if you have such fears, go to friends more often, slowly let yourself go out, and then exercise your expression skills, and you will adapt.

When you encounter this situation, you must adjust your mentality, try to contact with others more, and try to go out more.

Then you need to expand your comfort zone, socialize with familiar people, and go to some social gatherings.