How to overcome psychological barriers to find answers, what is the best way to overcome psychologic

In fact, the most effective way to overcome psychological barriers is to "build on your strengths and avoid your weaknesses". "Exploiting strengths and avoiding weaknesses" is the law of nature, which is to conform to nature. Organisms can survive in the cruel competition of nature for hundreds of millions of years by relying on only one kind of "strength", because they have undergone continuous evolution and perfected their "strengths".

For example, earthworms can regenerate when they cut off their bodies and sea cucumbers can regenerate when they throw away their internal organs, which is the "strength" they rely on to survive. If they did not make the most of their "strengths" in evolution, the forces of nature would have eliminated them long ago. The "strengths" of human beings are brains and minds, and we become the kings of all things with developed brains.

If our ancestors fought against these "defects" every day in order to overcome the "defects" of not being able to beat lions, outrun cheetahs, and swim fish, would we still be humans?

Everyone has advantages that others are not good at, and only by discovering and using these advantages to compete with others can you achieve twice the result with half the effort. If you try to overcome your weaknesses and don't play to your strengths, not only will you have no chance of winning, but your strengths may eventually become weaknesses because they are not cultivated.

The formation of defects is not a day's cold, and it is not a day's work to melt it, and we must be mentally prepared for a protracted war. Social phobia, for example, often has an internal psychological basis for introversion and low self-esteem, or external deficiencies in appearance and language skills, none of which can be easily overcome, and some may not be overcome. Therefore, strategically it is necessary to fight a protracted war.

Secondly, we should constantly improve our self-evaluation, make a comprehensive and correct analysis of ourselves, look more at our own strengths, think more about successful experiences, and constantly carry out self-suggestion and self-motivation: "I will definitely succeed", "I can do what others can do, and I am not worse than them", and so on. Tips:

If you have a physical problem, you need to take the counselor exam: Don't forget to take care of your body.

Finally, find ways to increase your own success experience, find something you can do as a pilot, and strive to achieve success. If the first action is successful, you increase your self-confidence, and then do the same, and get success again and again, as the experience of success accumulates, your inferiority complex will be replaced by self-confidence.

First of all, we have to know something! 1. You must be specific about what kind of psychological disorder you have, and then remember it. 2. Since it is already a psychological disorder, it means that its formation is not a matter of one or two days, and we may have to do a good job of fighting it for a long time.

3. There must be a goal! You know that you have a psychological obstacle that you want to change, then you must have a goal state that you want to change, and then subdivide things, how to transition from one mental state to another ideal state, the middle can be one step, or ten steps, change one step every day, every change step you must praise and affirm your success, you will overcome it after a long time. Sometimes it takes many days to change a little, and sometimes it takes a lot to improve at once!

Every time I make progress, I must affirm myself, and if I don't make progress, I must affirm myself, because I have hope to change! Hehe, if you have any questions, you can ask me again, I hope it will help you, I wish you success! ]

One sticker works. That's not a doctor. It's a god.

You'd better go directly to my QQ space. I'll chat with you. It's just a repetition of what I wrote in my journal.

At most, after getting to know you. Use the ideas and language that suits you. to tutor you.

In fact, it is better for you to see it yourself and think about it. --It is still up to you to figure out what path to take. Someone else's path may not be right for you.

Everyone should have their own way. You have to get out of the rules and regulations set for you by the outside world, including all the moral concepts, form consciousness, and life values that the outside world has instilled in you. You have to recognize yourself,].

It depends on what the problem is. Not all problems are called psychological disorders. On the first floor, I agree with 50%.

The remaining 50%, I mean, don't get too attached to the cause and the solution. Say it yourself, and you can fly it like a paper airplane. Persistent answers will be another psychological dilemma].

If there is a psychological problem, it is necessary to find a corresponding way, so as not to bring a greater burden to the body and psychology for a long time, so what are the ways to overcome the psychological barrier? Let's take a look at it through the following introduction, of course, these methods are more common in our daily life, simple and easy to understand: 1

Open-mindedness: This means that a person should have a broad mind, be open-minded, and never care about things. Usually be cheerful, gregarious, honest, less selfish, contented and happy, and always smile, so that there will be few worries.

2.Relaxation: This is a method of relaxation and relaxation.

The specific method is: after being provoked or very annoyed, quickly leave the scene, do deep breathing exercises, and cooperate with muscle relaxation training, and even do qigong relaxation training, in order to guide qi, gradually enter the country, so that the whole body relaxes, and all distracting thoughts in the mind. 3.

Tempering Anger: This is a method of self-control of anger. It mainly relies on a high degree of reason to restrain the outburst of anger, and can silently recite famous words in the heart"Endure a belly, can solve the worries of all sorrows"、"Will be reconciled, all things"The gentleman does not move his hands"Wait a minute.

If you can't control your anger, you should quickly leave the scene, vent in front of your loved ones, and calm your heart as soon as possible after pouring out your grievances. 4.In all fairness:

It's one way to keep your mind calm. You can do as much as you can"Tranquil nothingness"、"Affectionate and undesired"If you have no quarrel with the world, are not troubled by fame, money, power, and pornography, are not greedy, and look down on things outside your body, and at the same time cultivate your own wide range of interests and hobbies, cultivate your sentiments, and enrich and enrich your spiritual life, you can always be in a tranquil and pleasant state of mind. 5.

Self-detachment: This is a method of self-pleasure and self-pleasure. You can often participate in some social activities and cultural and sports activities that are beneficial to physical and mental health, make friends, talk heart-to-heart, and exchange emotions.

You can also cultivate the joy of life according to your personal interests and hobbies. To achieve a combination of work and rest, in addition to work and study, should often go to the park or go for a walk in the suburbs, enjoy the countryside scenery, and experience the beauty of nature. 6.

Mental leisure method: through the artistic conception of leisure, leisure, leisure, etc., to eliminate physical and mental fatigue and overcome psychological barriers. Don't live too tired, life is nothing more than a chic walk, open-minded, think about things, why bother?

In addition to the above-mentioned methods to overcome psychological barriers, there are many ways to overcome psychological barriers, not to list them here, if the patient's psychological problems are more serious, it is recommended that in addition to choosing simple and easy methods, it is also necessary to consult a professional psychologist to get practical methods, and the two will be used together to achieve better results.

In fact, the most effective way to overcome psychological barriers is:"Build on your strengths and avoid your weaknesses"。"Build on your strengths and avoid your weaknesses"It is the law of nature, and it is to conform to nature. Some organisms depend on only one or the other"Strengths"The reason why it can survive in the cruel competition of nature for hundreds of millions of years is that it continues to evolve and improve itself"Strengths"。

For example, earthworms cut off their bodies and sea cucumbers abandon their internal organs, which can be regenerated, which is what they rely on for survival"Strengths"。If they don't make the most of their own in evolution"Strengths", the forces of nature have long since eliminated them. Human"Strengths"It is the brain and the mind that become by a well-developed brain"King of all things"。