How to eat broom dishes deliciously, how to make broom dishes delicious

Coleslaw. Main ingredient broom dish.

200g excipient salt.

Amount. Garlic.

Amount. Sesame oil.

Amount. Cooked peanuts chopped.

Amount. Cold vinegar.

Amount. Light soy sauce.

Amount. Step 1Wash the tender tips of the broom.

2.Put the washed broom vegetables into a pot of boiling water and cook for 10 minutes until the broom vegetables are soft and cooked, then remove them and let them cool and dry.

3.Peel the garlic and add a little refined salt to smash the garlic into a garlic mortar and set aside.

4.Pour the chopped cooked peanuts into a garlic bowl.

5.Pour in an appropriate amount of light soy sauce.

6.Add a tablespoon of cold vinegar and mix thoroughly.

Broom vegetable meat buns.

Flour as the main ingredient. Amount.

Broom dishes. Amount.

Excipients baking powder.

Amount. Water.

Amount. Leek.

Amount. Pork.

Amount. Sweet sauce.

Amount. Ground white pepper.

Amount. Light soy sauce. Amount. Salt.

Amount. Essence of chicken. Amount. Oil.

Amount. Step 1Cut the pork into cubes (cut into cubes to be fragrant, minced meat can not produce the effect), add sweet paste, white pepper, minced ginger, salt, chicken essence, oil, stir well, marinate for 1-2 hours.

2.Melt the baking powder with water, add the flour, stir it with chopsticks to form a flocculent, and then knead it into a dough. (The purpose of this is, firstly, to not stick to the hands, and secondly, to grasp the proportions of the water surface as appropriate).

3.The broom cabbage is picked back, the young leaves are plucked, the old stems are removed, soaked in water and cleaned.

Boil water in a pot, blanch it, remove it and let it cool immediately.

4.Squeeze out moisture.

Cut into large sections. 5.Wash the leeks. (Leeks can be added about one-third of wild vegetables, which will be fragrant, but will not have a great leek flavor).

6.Place the dough in a warm place to rise (any place in summer) and rise until it doubles in size. (Depending on the softness and firmness of the dough, the fermentation time and size will be different, so there is no need for dogma).

7.The leavened dough is kneaded into a smooth dough.

8.Roll into a suitable size of dough.

Press. 9.Stir the wild herbs and leeks well, pour in the oil, stir and wrap them in oil to prevent water from coming out.

Pour in the marinated pork and stir well.

10.Roll out into a thick bun skin with a thin edge.

11.Take a bun skin, fill the filling, press and compact with the back of the spoon, you can fill more filling, delicious!

Pinch a fold with the thumb and index finger of the right hand, then pinch the second and then the third, and so on in a circle.

Wrapped meat buns are delicious and delicious.

Abstract:Broom vegetables have low requirements for climate, temperature and humidity, and can grow in fields, forests, wastelands, fields, roadsides, orchards, courtyards and other places. Broom vegetables are highly adaptable, widely distributed in China, and can grow wild everywhere.

It is very common in Zigong and Neijiang areas of Sichuan. Annual herbaceous plant, erect, multi-branched and compact; leaves alternate, linear, fine, green, dark red in autumn; The flowers are small and inconspicuous, the fertilizer and water requirements are not strict, the management is extensive, the pruning is resistant, the pure posture is alkaline soil, the heat is resistant, the drought is resistant, the self-sowing ability is very strong, and the young stems are edible. How do you eat broom vegetables deliciously?

What is the function and function of broom vegetables? 【Broom dish】How to eat broom dishDelicious broom dishThe function and function of broom dish.

1. Ingredients: 500 grams of broom vegetables, 300 grams of leeks, 200 grams of pork, appropriate amount of green onion and ginger, salt, light soy flour and edible oil.

2. Add water to the flour and add an appropriate amount of yeast powder, and put the dough in a warm place.

3. Remove the old leaves of the broom vegetables picked back, wash them, soak them in water for two hours, then take them out to remove the water, blanch them in boiling water and take them out, cool the water, and when the temperature is cool, take them out and squeeze out the water and cut them into minced pieces.

4. Chop the pork into a meat puree for later use, wash the leeks and cut them into minced pieces. Finally, put all these ingredients together, add cooking oil, salt, light soy sauce to flavor with cooking wine and monosodium glutamate, and mix well to make the filling of the bun.

5. Knead the dough with your hands after it is opened, knead them for a while and then divide them into uniform small dough to make a bun skin, then wrap the filling in it, and let the bun rise for fifteen minutes after making a bun blank.

6. Do not put water in the steamer, put the buns into the steaming drawer after heating, steam them over high heat for about half an hour, you can turn off the fire, and you can remove the pot after stopping the fire for ten minutes.

The function and function of broom vegetables.

1. It is used to treat bladder dampness and heat, and it is not good for urination: it is used with Mutong, Qu wheat, winter sunflower seeds, etc., such as Dihuzi soup. ("Jisheng Fang").

2. It is used for thunder head and swollen wind, unconscious: the broom is ground with ginger, and the hot wine is taken to heal. (General Records of the Holy Rites).

3. For more than bloody dysentery: five taels of Dihuzi, one tael of Ulmus and Skullcap, which is the end. For each square inch of dagger, adjust the warm water. (The Grace of God).

Broom cabbage is a kind of wild vegetable with relatively high nutrients, belonging to the annual herbaceous plant, the leaves are green, the growth ability is very strong, and the more commonly eaten part is its young stem. Spring is a good time to eat broom vegetables, but how to make broom vegetables more delicious? In this article, let's take a look at the relevant practices of broom dishes.

How to make a broom dish delicious

1. Steamed broom vegetables: Clean the broom vegetables, drain them and set aside, sprinkle the flour on the broom vegetables and stir evenly before setting aside. Add hot water to the pot and put the steamer on the basket, then add the broom vegetables to high heat and cook for five minutes before loading.

The prepared peanuts and sesame seeds are then roasted together and crushed in a food processor, then seasoned with salt and monosodium glutamate, and then added to the steamed broom dish and stirred evenly before eating.

2. Cold broom vegetables: Clean the broom vegetables first, add them to boiling water for blanching, and then drain them in cold water for later use. The prepared garlic is chopped and chopped into minced garlic, then the sesame sauce is stirred together with an appropriate amount of light soy sauce, salt and sesame oil, etc., and then poured into the broom dish and stirred to eat, which is a relatively refreshing and delicious dish.

3. Broom vegetable dipping sauce: After boiling hot water in the pot, add an appropriate amount of food mess, salt and cooking oil, and then add the cleaned broom vegetables to blanch, which can also prevent the broom vegetables from changing color and ensure their freshness. After blanching, take it out and add it to cold water to wash it, drain it and set aside, and then dip it in some chili sauce and bean paste when eating, which is a more distinctive dipping pickle.

The effect of broom dishes

1. Broom vegetables have a bitter and cold taste, and have the effects of clearing heat and detoxifying, reducing swelling and diuresis, especially for patients who are not good at urinating.

2. Broom vegetables also have the effect of **** disease, especially the more common plague, eating broom vegetables can have a good alleviation effect. Clean the broom cabbage, crush it into vegetable juice and then apply it to the affected area, and generally use eggplant to accompany it five or six times to relieve the symptoms.

3. Broom vegetables contain a large amount of vitamins, carotene and some acidic substances, which can timely supplement the nutrients required by the human body.

The above is the sharing of the practice of broom dishes in this article, through which you can have a better understanding of the daily practice of broom dishes. Remind everyone that it is best to soak the broom for a while before eating it, because the broom vegetables are often attacked by insects or sprayed with pesticides during the growth, so soaking them in water may dilute the pesticides.

The method of steaming broom vegetables is as follows:Ingredients: 400 grams of broom vegetables, 100 grams of flour, 20 grams of corn flour.

Excipients: 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 3 cloves of garlic, 1 teaspoon of sugar, a pinch of sesame oil.

Steps: 1. Prepare the ingredients required for Zheng Jiao.

2. Only pick the young shoots of the broom seedlings, clean them, and soak them in light salt water for 15 minutes.

3. Remove and control the moisture.

4. Pour the seedlings into a large pot, add a little five-spice powder and mix well, first sift in some cornmeal and mix well.

5. Sift in the flour again and turn it up and down by hand until all the leaves are stained with a thin layer of flour.

6. Add water to the pot and bring to a boil, shake the mixed seedlings and pour them into the grate covered with drawer cloth, and steam over high heat for 5-7 minutes.

7. Adjust the garlic juice below: put the garlic in a bowl and smash it into a vertical bush.

8. Add soy sauce, rice vinegar, sugar and sesame oil and mix well to make a sauce.

9. When the time is up, immediately open the lid, pour the dishes into the basin, and use chopsticks to pick them apart to dissipate the heat.

10. Finally, pour the bowl juice and mix well to eat, or add some chili oil to make it more delicious.

Broom vegetable is an oval edible stem and leaf vegetable, belongs to the ring embryo subfamily Skin vegetable, it is often called ground wheat, broom seedlings, iron broom, etc., in the spring can often be seen, generally in mid-April on the market, most of our country are planted, common production areas are Shandong, Hebei, Henan and other places.

Broom vegetable is a kind of oval edible stem and leaf vegetable, belongs to the subfamily Cerviculaceae vegetables, broom vegetables are often called ground wheat, broom seedlings, iron brooms, etc. in the folk, can often be seen in the spring, generally will be listed in mid-April, most of our country is planted in hail sub-regions, common production areas are Shandong, Hebei, Henan and other places.

What a broom dish looks like.

The branches and leaves of broom cabbage are very abundant, but they are also very small, the stem is very slender, the leaves are green spindle-shaped, the size is about 1.5 inches, and the overall plant is spherical, which looks very fluffy.

How to make broom dishes.

1. Stir-fry

When the broom vegetables are fried, you can mix some minced meat, heat the pan with cold oil and moisten the pot, then put in the onion and garlic and lead without front pot, stir-fry the minced meat, put in the broom vegetables and then stir-fry on a fierce fire, add a few drops of sesame oil before coming out of the pot.

2. Cold dressing

When the broom vegetables are mixed cold, you can fry the broom vegetables in water first, remove them immediately after changing color, soak them in cold water, and then put them in the container and add soy sauce, vinegar, salt and other seasonings to get a plate of refreshing cold dishes.

The efficacy and function of broom dishes.

Broom vegetables have a history of medicinal use since ancient times, and have many benefits for the human body, which can replenish Zhongqi, strengthen the body, clear dampness and heat, and also have a good effect on people suffering from furunculosis.

How to eat broom dishes.

Steamed broom vegetables.

Ingredients: Sweep clean with a fresh broom, flour, sesame seeds, peanuts. Directions:

Soak the broom for a period of time, then rinse it well, control its moisture, and it is best to wash it with fine water droplets on the surface; Sprinkle flour on a broom with good water control, and even better if you have corn flour; Wrap each leaf in flour; Spread the basket cloth on the steamer, sprinkle some water on the cage cloth, and then pour a floured broom into the cage cloth to steam. After steaming for 5 minutes, it is ready to come out of the pan. Crush the eggplant and peanuts, add black sesame seeds, salt and monosodium glutamate to taste, mix well, and serve.

Broom vegetables are eaten with dipping sauce.

Ingredients needed: an appropriate amount of clean broom, salad oil, goji berries, salt. Directions:

Soak the broom for a while, then rinse it off to control its moisture; Pour a little water into the pot, add some salt and a little cooking oil. Once the water is boiling, put the broom and goji berries in the pot. Take it out when it changes color, wash it with cool boiled water, control the water when it is not hot, and you can eat it directly.

Sauces can be chosen according to individual tastes.

The nutritional content of broom vegetables.

in units of 100 grams. Each 100 grams contains vitamin mg, vitamin mg, vitamin C 39 mg, niacin mg, carotene mg, carbohydrate 8 g, fat g, protein g, water 79 g, etc. Whatever you eat, soak it as much as possible before rinsing.

In this way, the pesticide left behind by the residual ridge can be removed.