Now that I eat eggs almost every day, what are the precautions for eating eggs?

Many places have the habit of eating poached eggs in sugar water, which actually causes the amino acids in the egg protein to form fructose lysine conjugates. And this substance is not easily absorbed by the body, so it will have adverse effects on health.

In addition, overnight eggs and tea eggs have a bad effect on the body, and the nutrients in the nutrients of the eggs that are not fully cooked overnight will breed bacteria, and if you eat such spoiled eggs, it will be harmful to your health. Since the protein has been destroyed when it is cooked, and it is overnight, the nutritional value is much lower. In the same way, you should also pay attention to eating less tea eggs that are boiled and boiled again, because the substances in tea and protein mixing will also produce harmful substances.

In daily life, we always like to drink soy milk and eat eggs, but how many people can know that this way of eating is very unhealthy? Soy milk contains a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Of course, we should also eat eggs in moderation. Although eggs are rich in nutrients, the more eggs you eat, the better. Eating more eggs can easily cause overnutrition, lead to obesity, and increase the burden on the liver and kidneys.

The excess protein will also overload the urea manufacturing system, eat too much protein, and also produce a large number of ammonia, phenol and other chemicals in the intestines, which is extremely harmful to the human body, and it is very likely that there will be symptoms of abdominal distention, dizziness, weakness of limbs, coma and even death.

Finally, it is a reminder that you should not drink tea immediately after eating eggs. There are many people who like to use tea to detoxify their greasy after eating eggs. Especially those who like to drink morning tea to wake up, but at this time, you often ignore one point, that is, drinking tea after eating eggs can be harmful to health.

Because tea contains a large amount of tannic acid, tannic acid and protein synthesis has astringent tannin protein, which slows down intestinal peristalsis and prolongs the retention time of feces in the intestine, which is not only easy to cause constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, endangering human health.

Eggs are the most common nutrients in daily life, it is very rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and its nutritional value is very high. Scientific research shows that it is best to eat one egg per person a day a day, but eggs are not for everyone to eat.

Eggs are rich in protein, and if you are allergic to protein, you will have stomach pain or rash after eating eggs, and in this case, you will basically say goodbye to eggs.

2. Patients with high fever.

Patients with high fever have a weak spleen and stomach and a poor appetite and do not like to eat, and eggs are a great tonic in the folk, and eggs will be used to replenish the body. In fact, patients with fever should not eat eggs, because eggs contain a lot of protein, and protein will produce a lot of calories after ingestion into the body. Fever combined with internal heat can aggravate the condition.

3. Primiparous mothers.

The primiparous woman is the mother who has just given birth within a few hours, the mother at this time, because she has just experienced childbirth, the body fluid is insufficient, the physical exertion is large, and the digestive ability is weakened, at this time it is not suitable to eat eggs, eggs are high-protein and high-fat food, and eating eggs at this time can not be digested, which will increase the burden on the stomach and intestines. On the contrary, it has a counterproductive effect on maternal recovery.

4. Patients with kidney disease.

If the kidneys are not good, the metabolism is poor, the metabolic substances in the body can not be discharged, if the protein intake, it will increase the burden on the kidneys, and the urea nitrogen and other wastes after protein metabolism cannot be discharged, and the accumulation of too much will cause dizziness, nausea, anorexia, drowsiness, anemia, and in severe cases, eventually uremia.

<> babies before half a year old should not eat protein. Because the baby's digestive system is still very delicate and not fully developed, the protein molecules of the protein are small, and it is easy to enter the blood directly through the intestinal wall, so that the baby has protein allergies.

Babies should not eat fried eggs and fried eggs. When frying and frying eggs, the high temperature of the oil will destroy the various amino acids rich in the eggs, causing the eggs to lose their original nutritional value. Boiled eggs for babies should not be too raw.

The boiling time of eggs is generally 8-10 minutes. The time is short, and the cooking is too raw, which is not conducive to the elimination of bacteria and parasites in the eggs, and will cause the baby to have adverse reactions such as vomiting and diarrhea.

Eggs should not be eaten when the baby is having a fever. If the baby eats eggs when he is feverish, the egg white will produce "extra" calories in the baby's body, which will increase the heat in the body, which is more unfavorable to the baby's **.

Eggs are one of the most used ingredients in daily life, and they are also an indispensable nutritious food for our breakfast and daily diet. The taste is good, the methods are diverse, the first is cheap, and the nutrition is particularly rich. Its ratio of protein to amino acids is also perfect.

Although I have eaten it for many years, many people don't know enough about eggs! As everyone knows, we must pay attention to these problems when eating eggs!

1.Don't eat raw eggs.

If you think that eating raw eggs is more nutritious, then you are very wrong! Undercooked eggs contain a large amount of E. coli, which can easily cause diarrhea when eaten without cooking. Therefore, eggs should be cooked at high temperatures to kill the bacteria in them before eating.

In addition, raw eggs contain avidin, which can affect the absorption of biotin from food, leading to "biotin deficiency" such as loss of appetite, general weakness, and muscle pain.

2.Do not overcook or overcook.

Boiled or fried eggs are the most common ways to eat eggs, so don't overdo it. Boiled eggs are generally boiled in water and continue to cook for five or six minutes on low heat, and cooking for too long will cause excessive coagulation of protein and affect digestion and absorption. The heat should not be too big and the time should not be too long, otherwise the egg will become hard and tough, affecting digestion and absorption.

3.Do not eat with soy milk.

Eating eggs with soy milk reduces the body's absorption of protein. Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and the egg whites of eggs contain viscous protein, which can be combined with trypsin in soybean milk, so that the decomposition of protein is hindered and the absorption of protein by the human body is reduced. Over time, it will accumulate into fat, making you fatter and fatter the more you eat.

4.Eggs cannot be eaten with tea.

After eating tea eggs for so many years, I'm afraid you haven't noticed anything wrong. Studies have shown that high concentration of tea will produce more tannins, which can produce coagulant substances deposited in the body together with the protein in food, which seriously affects the absorption of protein, and the nutritional value of eggs is also wasted. The theophylline in tea will also combine with the yolk of the egg to form iron sulfide, which affects the body's absorption and utilization of iron, causing anemia symptoms.

In contrast, boiled eggs are simple and convenient, have higher nutritional value, and are a good choice.

I think I'm eating right; When eating eggs, you must pay attention to the amount of consumption, do not eat too much at one time, and you need to pay attention to the reasonable production when eating, to preserve the nutrients in the eggs, to pay attention to the way of use, and to pay attention to whether eggs will have some adverse reactions with some other foods.

Eat right; When eating eggs, you can't drink soy milk, and you can't drink tea, and during the cold and fever, it is not recommended to eat eggs, and it is not recommended to eat egg yolks for patients with three highs.

Really eat right, you must pay attention to the same combination when using, don't eat too many eggs, it's better to eat one a day.

The nutritional composition of eggs is relatively comprehensive and balanced, almost all the nutrients needed by the human body, whether it is egg white or egg yolk, their protein physiological value is extremely high, and easy to digest and absorb, the utilization rate can reach more than 95%, so it is a more full-price natural food. Scientists believe that an elderly person with a normal blood cholesterol concentration in the normal range, such as eating two eggs a day, will increase their blood cholesterol by up to 2 milligrams, a very small amount will not cause atherosclerosis, and other nutrients in eggs will bring more benefits to people, so there is no need to be afraid of eating eggs. Of course, eating too many eggs is not good, one is a waste of high-quality protein, and the other is that protein decomposition products will increase the burden on the liver and kidneys, which is not good for the body.

And a person with normal metabolism should eat some eggs appropriately, such as 1 2 a day, or several times a week, which is good for the body. I usually eat one in the morning from Monday to Friday, and sometimes I eat too much at once, and I will be sick to my stomach when I see eggs

Eating one egg a day is good for the body, but eating more is useless because the human body can only absorb the nutrients of one egg a day. The most nutritious ways to eat eggs are: boiled eggs (boiled with the whole egg in the shell), boiled eggs (boiled with the shell removed), steamed eggs (beaten and steamed with water), and scrambled eggs.

No, from a medical point of view, people can only eat 3-4 eggs at most in a week, and more will be harmful to the body.

...Women can't! According to a 14-year-long study conducted by Japanese scholars, women who ate one or more eggs per day had a higher mortality rate compared to women who ate only one or two eggs per week.

Their findings were published in the American Journal of Clinical Nutrition. Japanese scholars selected 9,300 men and women who had been surveyed in 1980 about their lifestyles, including the different foods they regularly consumed. When the study began, the researchers examined all the subjects for blood pressure, cholesterol levels and other health markers, and then followed the deaths of those people over a 14-year period.

The study found that women who ate one egg a day had a 22 percent higher mortality rate than those who ate only one or two eggs a week. Factors such as age, smoking habits, and weight are not taken into account. Women who eat two or more eggs a day have a higher mortality rate, although not in large numbers for this group of women.

Women who ate the most eggs were also more likely to die from heart disease and stroke, although the link between the two was not very strong statistically. Scholars believe it may also have something to do with the fact that women rarely die from both diseases. Among men, there is no necessary link between egg consumption and mortality.

The reason for this phenomenon is unclear to researchers. They speculate that this may be because women are more aware of their eating habits. Scientists have found that although egg yolks are high in cholesterol, eating less eggs does not increase cholesterol levels in the body or the risk of heart disease.

They recommend that when eating eggs, it's best to try not to eat the yolk, because one egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume each day. The American Heart Association recommends that healthy adults eat one egg a day as long as they pay close attention to and control the amount of cholesterol they consume through other sources, such as meat and dairy products.

Lecithin is good for the brain, and eggs are also brain food. In the past, when food was scarce, it was believed that eating raw eggs was the best way to nourish the body, because eggs were not processed, and the whole nutrient content was eaten in the stomach, which was a good tonic. Now studies have found that raw eggs are not only useless, but also carry a risk of bacterial infection.

Raw eggs contain trypsin, a substance that prevents the gastrointestinal tract from absorbing protein.

Hard-boiled eggs break down this substance, allowing the body to absorb nutrients efficiently. During egg formation, if there is inflammation in the ovaries of the chicken, or if there are pathogenic bacteria inside the door, the eggs may become infected with the bacteria. When eggs are eaten raw without processing, these germs can enter the body and cause disease rather than nutrition.

So raw eggs are risky. As for eggs, there are many ways to eat them: steamed, boiled, scrambled, fried, you all know.

But if you want to say that the most scientific and healthy processing method, it is still steamed chicken soup, or egg drop soup, especially for children, which is the easiest to digest and absorb. Many people love to eat tea eggs, in fact, this way of eating is wrong, tea eggs are too old, the nutrients change, protein and the acid in the tea, the composition is not conducive to human digestion. Don't boil eggs for too long minutes, if you cook them old, it will affect the taste, and it is not conducive to absorption, and it is not safe to be too tender.

Eggshells cooked at low temperatures. Pure eggs are the healthiest way to cook, which can effectively ensure that the nutrients in the eggs are not lost, and can also fully eliminate the bacteria and unhealthy substances in the eggs. When we boil the eggs, we can choose to use cold water in the pot, then turn to low heat and heat it slowly.

After the water is boiled, we cook it over low heat for three minutes. Finally, soak in water for five minutes and serve. The eggs that come out of this way completely eliminate bacteria and keep the egg whites fresh, while the yolk has just set, but has not aged.

Eggs boiled in this way are the most nutritious and the easiest to digest.