It s good to eat fruit in the morning, it s not good to eat fruit at night, so what about eating fru

Fruits are not good to eat in the morning or at night, it is best to eat them on an empty stomach before meals to facilitate absorption, but there are also some fruits that must be eaten on a full stomach.

For eating fruits, eat gold in the morning, silver at noon, and copper in the evening. It's better to eat fruit between meals.

10 Best Foods for Women to Eat Before Bed] 1Bananas relax muscles 2Chrysanthemum tea calms the mind 3

Warm milk calms the nerves 4Honey helps to relax before bed 5Potatoes remove compounds that impede sleep 6

Oatmeal induces the production of melatonin to help you sleep easily7Almond hypnosis can also protect the heart 8Flaxseed is rich in unsaturated fatty acids 9

Whole wheat bread: the best choice for fighting hunger before bed 10Turkey:

Tryptophan at its best**.

Eat in the morning! It is better to eat at noon than at night, gold in the morning, silver at noon, and copper in the evening.

It's best to eat before lunch at noon, and it's okay**.

Eating fruit in the morning is a golden fruit, eating fruit at noon is a silver fruit, and eating fruit in the evening is a rotten fruit.

Bananas are best eaten in the morning! Defecation and an apple after lunch is good! Eat some fruit half an hour before dinner and drink soup before dinner! The best!

Eat at noon in general, it is best in the morning anyway, followed by noon.

It's good or bad to eat apples at noon. Good before and bad after meals.

Regardless of the time of day, it is best to eat an hour before meals.

Fruits can be eaten at any time as long as the body needs them.

In general, you should eat it in the morning to get a good body, you will get a good stomach, and it can protect a person's stomach. Good digestion can also be obtained.

Fruits should be eaten in the morning to get a good stomach and will also get good digestion that can help a person speed up their metabolism.

In the evening, eating fruits at night helps digestion and can also promote absorption, and can also replace some snacks, and eating fruits will not gain weight.

It is better to eat fruit in the evening, as it helps digestion in the evening, but it must be eaten only two hours after meals.

Fruits are the main vitamins A and C in people's dietary life. The pectin contained in fruits has the effect of dietary fiber, and at the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the saying of "gold, silver and copper" means that eating fruits in the morning has the highest nutritional value and eating fruits at night has the lowest nutritional value.

The reason is that when people get up in the morning, the liver sugar in the brain is depleted, and eating fruits can replenish sugar as soon as possible. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.

We often hear about when to consume fruit. I think many people have heard that they eat golden apples in the morning and apples at night. Can't eat at night.

Whether it is in the morning or at night, you can eat some fruits, but when you go to bed at night, it is best not to eat more, so as not to disturb people's sleep, if there are too much, the body will be very uncomfortable, it is difficult to fall asleep.

In the morning, since it is the first meal, everyone eats something nutritious. So you can eat more fruit in the morning, but remember to avoid eating on an empty stomach. So, to eat fruit, you can squeeze out the juice and put some honey on it with other main dishes to energize yourself.

In the evenings, many people go to buy some fruit after work, which is also good. However, it is better for us to eat less, because if we eat too much, it will increase our physical exertion, and at night, we will feel very uncomfortable and unable to sleep. We just need to choose according to our actual condition, and we can eat it 24 hours a day.

The fruit has a good taste and can be divided into cold and hot varieties. Therefore, in the process of eating fruits, it is necessary to combine their own specific conditions, and women cannot eat any fruits in the process of menstruation. Fruits and orange juice can be eaten, but you must know that cold foods like watermelon must know how not to eat them.

Moreover, when eating, it is good to be careful to be moderate, but if there is too much, it is likely to cause other diseases.

You can eat in the morning and dinner, you don't need to be so particular, you can eat when you want.

Fruits can be eaten in the morning and evening, and the fruit body supplements vitamins and strengthens immunity, but in moderation.

I think it should be eaten in the morning, because it can replenish the vitamins needed for the day, and you also need to be particular about eating fruits, because people with different physical conditions are different from fruits.

Fruits include watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, kiwi, melon, coconut cherry, etc.

After the meal, it's gone, and the others finish it.

Eating fruit in the morning can quickly replenish vitamins, which is better for absorption and digestion. However, people with bad stomach should try not to eat it, because the fruit is a little cold, and the stomach is empty in the morning, which can easily cause discomfort.

I don't think it's good to eat fruits in the morning, the body's body temperature is lowest in the morning, and it's not good to eat some fruits that are not high in calories at this time.

Some people also say that it is good to eat fruit after meals, and some people say that you should not eat fruit on an empty stomach, if you listen to what others say, how tired you are, you still listen to yourself, you can eat when you want, and you can eat when you want.

I think it's good to eat fruit in the morning because the body absorbs better in the morning than at other times, because the stomach and intestines are in an empty state after a night's sleep, so eating fruit in the morning can better absorb nutrients.

The reason why I personally recommend eating it in the morning is mainly because some people want to control their weight, so the sugar content of the fruit can be consumed throughout the day, and eating it at night can easily become an extra meal, and nothing else makes a difference.

The fruit in the morning is gold, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6 p.m. ‍‍

Not all fruits, it is best to eat apples on an empty stomach in the morning to prevent constipation, eliminate internal fire, and aid digestion. ‍‍

When the fruit is eaten, its own nutrients will not change, there is no need to divide the time period, it is recommended to eat between meals, it is convenient to absorb better, and other foods do not conflict. ‍‍

The word "morning" should be divided into before and after meals, then the meaning is different, some fruits are suitable for before meals, but eating before meals is not conducive to digestion, some fruits are suitable for after meals, such as female fruits, oranges, hawthorns, bananas, etc., cherry tomatoes contain soluble astringents, if you eat on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach to cause bloating pain. ‍‍

There is no reason to say that eating in the morning is higher than eating in the evening, this is because the body's digestion and absorption capacity and eating time do not have much to do with it, digestion and absorption are mainly related to the secretion of digestive juices and the ability of gastrointestinal peristalsis, that is to say, whether it is morning or evening, the absorption of fruits by the digestive system is actually no different, on the contrary, compared with meat, alcohol, etc., fruits are lighter and easy to digest, which is very suitable as food at night and will not cause harm to the body. ‍‍

Eating it in the morning helps with bowel movements, has little to do with nutrition, and is generally recommended to be eaten as a snack. ‍‍

The best time to eat is when you want to eat it, and the composition of the fruit will change over time.

It's all good, but you have to eat it before the meal.

It is not advisable to eat acidic alkaline fruits on an empty stomach, such as bananas, persimmons, oranges, pineapples, etc. Sweet apples are edible, and healthy. However, in principle, breakfast should be nutritious enough to ensure that it is auspicious.

Do not eat persimmons with acidic foods such as vinegar and oranges. It's good to eat fruit on an empty stomach in the morning As the saying goes: eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit in the evening is iron.

Nutritionists point out that when you wake up in the morning, the food stored for the day has been exhausted, especially during sleep, the brain will continue to consume energy, and the sugar in the fruit can be quickly converted into glucose and ribbed with the formation of liver sugar, which is appropriate to supplement nutrition. Experts on a healthy and balanced diet recommend eating two servings of fruit a day, so you might as well divide them into breakfasts and lunches. As for many people like to eat fruits after meals, in fact, eating fruits on an empty stomach is better than eating after meals, eating after meals is easy to have high blood sugar, and fruits are easy to produce flatulence after alcohol.

Not every fruit can be eaten on an empty stomach in the morning, and people with stomach problems should pay more attention.

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On the basis of not exceeding the total energy of food, as long as your stomach feels comfortable and there is no discomfort, you can eat fruits if you want, in the morning, noon or evening.

Some dietary suggestions will have the saying of "eating fruits in the morning", and the starting point is often because the nutritional composition of most residents in our country is too simple, usually only staple foods, meat, eggs and milk, and the proportion of fruits and vegetables is too small. If it is accompanied by some fruits, it can provide vitamins and dietary fiber, which is more conducive to nutritional balance. From this point of view, advocating eating fruits in the morning is beneficial to enriching the breakfast of Chinese residents and improving the quality of breakfast.

But this does not mean that the fruit is not good to eat at night. Not to mention, fresh fruit has many health benefits.

The Harvard Weilu School of Public Health recommends that you should eat some fruits for three meals a day, and half of the best plate is fruits and vegetables. At the same time, in order to increase everyone's fruit consumption, it is also recommended that we usually put the fruit in a place where you can easily see it outside, so that you will want to eat it more.

It should be reminded that the more fruits mentioned here are based on the same total energy, and some other foods are replaced with fruits.

That is to say, the total energy intake should remain the same every day, eat more fruits and reduce other things in moderation, such as meat, starchy staple foods, fats and other foods.

If other foods are not reduced, but only increase the amount of fruit in the fruit, it will lead to a high total energy intake, increase the risk of obesity, and be detrimental to health.