Ask for the correct posture for pitching and the correct posture for the bowler

Pitching is like dribbling, and it is used with your fingers. Hands over the head. Hold the ball directly above your head.

If you're right-handed, hold the ball with your left hand. The right hand naturally holds the ball. When pitching, look carefully and attentively at the inside edge of the frame.

Then adjust the strength with finger + wrist + arm force. Of course, if you have a strong wrist. You can use just wrist force like Ray Allen.

Don't go too far when you start practicing. In the average basketball court, there is usually the kind of point that we call "upgrades". Just start practicing from there. Don't jump. This is the basic skill practice of shooting. Then I slowly feel that it is OK and expand the range.

Of course, you should also do some wrist strength exercises. It's okay to bring a punching bag.

These are just my personal habits. Maybe not for you. But you'll slowly find yourself getting used to it.

The shooting method is just to ask for a fast and high shot. Avoid block shorts.

If you want to have a high hit rate, you need to practice the basics. Then practice elsewhere. Then practice for 2-3 hours a day. No accuracy comes from luck. It's all practiced.

That's all I can say. Hope you can use it.

The shot must be overheaded, with the strength of the wrist, if the wrist strength is poor, or with a sandbag tied to the wrist.

I'm standard, but I'm left-handed.........

The best posture is the one that suits you.

Look at a lot of people in the NBA who shoot at a non-standard position, but they're all accurate.

The key is to practice, and the more you practice, you will find a very comfortable shooting position, and that is your own position.

One hand to hold the ball, with five fingers to support the ball, there should be a wavy wrist press, no ball hand to hold the ball, in order to ensure the balance of the ball.

The hand is flicked out like a spring, and the ball spins into the basket.

If you start training from close range, your arm strength will gradually increase, and then you can try to throw far.

The correct position for shooting is as follows:

1. Hold the ball with both hands, hold the ball left and right, with your right hand in front of the ball, and your palm open and close to the basketball.

The palm should be empty, and the fingers should be close to the basketball, but the palm should be empty, not close to the basketball, so that the force can be good.

2. According to the first step of holding the ball, the arm is facing the basket, the forearm and the upper arm are 90 degrees, and the upper arm is 90 degrees to the body.

The arm and the right foot form a line, here you should pay attention not to be crooked, otherwise the point of the shot will be destroyed, and the action standard before preparing to shoot is the wrist, elbow, knee, toe four points and one line.

When shooting with a missing point in the upper part of the arm, you should follow the momentum forward, and after the ball is shot, the middle finger is the last touch, the arm is straight, and the wrist is bent down.

3. When shooting, the legs should be shoulder-width apart to keep the body stable, the knees buckled inward or parallel to stand, not leaning back, if you lean back, the force will be reduced a lot.

Details: Bend the knees - fold the abdomen - press the wrists.

Shooting Tips:

1. Open the five fingers of the right hand, to a moderate degree, touch the ball with 5 fingers and the edge of the palm, and the palm of the hand does not touch the ball. Because the hand is softer and easier to control on the ball.

Second, raise the ball above your head with your right hand, just over the top, too high and not easy to exert force, too low and easy to be blocked. Keep the ball directly above the head or appropriately to the right, and the right arm should not cover the eyes.

3. Assist with your left hand on the side of the ball, hold the basketball, and keep it steady.

4. When shooting, ensure that the index finger or middle finger of the right hand is the center of the basketball.

Before shooting, your legs are slightly bent and you stand shoulder-width apart.

At the beginning of the shooting action, while the legs are straightened, the waist, upper arm, forearm, wrist, palm, and fingers are used in a coherent order, and the shot should be soft, and the ball should be given a backspin force at the moment of the shot, so that the ball thrown out has high stability.

In terms of pitching position, baseball requires at least one foot to be on the pitcher's board (this foot is called the pivot foot or pivot foot) and the other foot can be off the ground, and the pitching style can be with the upper hand, side hand, or low hand, and softball.

The pitcher must be on the ground with both feet, one foot on the pitcher's board and never leave the late pitcher's board (the other foot can take a small step), and the pitching method requires that only low-handed pitches be used.

The pitcher must be in the pitcher's zone with at least one foot on the pitcher's board when preparing to pitch. When a pitcher steps on the pitcher's plate, he must immediately start throwing and play the ball without unwanted action (especially a feint that starts throwing the ball but does not release the ball), otherwise it will be considered a foul on the pitcher.

Stations. Whether it's a free throw or a jumper, face the basket when possible. The right foot should be pointed towards the hoop**, and the right foot should be slightly ahead of the left foot when making free throws.

What is the correct shooting position?

2. Catch the ball. Usually with the left foot as the axis, the moment you receive the ball, lower the center of gravity, and bend your feet. Touch the ball with your fingers and palms, without touching the ball with the palms of your hands, bring the ball to the waist position, and bring your right foot closer to your left foot.

What is the correct shooting position?

3. Aim. Look directly at the basket and aim for the black square of the basket or rebound. At the same time, hold the ball in front of the shoulder with the right hand, hold the ball with the left hand, form an inverted V shape with both wrists, and bend the elbow at 90°. Aim your eyes at the basket from between your elbows.

What is the correct shooting position?

4. Shooting. The index finger of the right hand is used to pluck the ball, and the left hand does not exert force. After the ball is shot, the index finger is pointed at the basket, and the previously bent part is all straight. At this time, the gesture is held briefly to maintain body balance and steady fall.

What is the correct shooting position?

In the NBA, Ray Allen's shooting stance is known as a textbook presence. His shooting posture is pretty standard, and despite not playing in the NBA for years, he has maintained a very disciplined habit. As beginners, we should also pay attention to shooting posture and lay a good foundation.

Correct shooting posture, are you right?

Shooting is a general term for the various actions of throwing a basketball from the top of the hoop to the basket. The outcome of a basketball game is determined by how many points both sides score in the game.

A one-handed shot on the spot:

Especially for teenagers, it's a basic way to shoot. Let's take right-handed shooting as an example:

Hold the ball with both hands at eye height, slightly to the right, the right foot is slightly forward than the left foot, bend both knees slightly, lift the ball up, stretch back the wrist of the right hand, so that most of the weight of the ball falls on the right hand, gently hold the ball from the left side, exert force on the forefoot of the foot, lift the heel, straighten the knees, and extend the right arm to throw the ball (see about shooting).

Shots start with the wrist bending backwards, then upwards and forwards, with the fingertips being the last part to leave the ball.

One-handed master shot between the two marches:

Take, for example, right-handed shooting. Catch the ball while crossing your right foot while running, take a small step with your left foot and jump up with force, and raise your right leg at the knee. Lift the ball forward and upwards with both hands, and when the body is close to the highest point, assist the hand off the ball, fully extend the wrist and bend forward with the shooting arm in the direction of the basket, and use the index finger to gently throw the ball.

After the ball is shot, it hits the ground and bends the knee to cushion. Action points: one span and two jumps to lift the ball high, fingers and wrists are soft and dexterous.

Triple Jumper: The advantage of a jumper is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

The technical essentials of the jump shot are as follows: hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward.

When jumping, bend your elbows (forearms back) and turn your wrists back. When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

One-handed low-handed shooting between the four marches: the action is to shoot with the master in the room, but the shooting method is to use the strength of the wrist and fingers to pick the ball from the bottom up to wipe the board or pick a hollow basket.

5. Dribble and catch the ball and stop jump shot: the action is the same as the jump shot, in order to get rid of the defense before shooting, make a series of foot changes or emergency stop actions, and then make a jump shot.

When shooting, the hand from the leg, jump, and then an inertial force to push the ball out with the arm, so more accurate, the power is large enough, the standard hand type is 3 90 degrees, the armpit angle 90, between the two arms 90, wrist and arm 90, these 3 90 degrees, the hand is located in front of the right eye, if you make a hand, it is the left eye, the middle finger of the jumper and the basket alignment, force the ball out.

Three 90 degrees, one for the wrist, one for the elbow, one for the shoulder and one for the body

When shooting, the three fingers exert force, thumb, index finger, middle finger, index finger, and finally the ball The direction that the index finger points in is the direction in which the ball goes.

The left hand is the auxiliary hand, the right hand is the shooting hand, touch the ball with the finger above, the left hand does not exert force, only plays the role of maintaining balance and rotation, and the ball should leave the ball a moment before it leaves the hand...

1. One-handed shots.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

2. Shoot with both hands.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, such as girls, who often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical and naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The forearm pushes the ball up hard, and when the forearm is about to straighten, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers.

Pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight. Two-hand shooting FAQs:

a.Do not touch the ball in the palm of your hand, otherwise the elasticity of the fingers will be lost, resulting in the inaccurate direction of the ball.

b.The elbows of both hands are so spread apart that instead of the ten fingers, the forearm and thumb are working.

c.Due to the habit of the right hand, the right hand often uses more force than the left hand, causing the ball to deviate from the direction.

d.The movement of the wrist pressing down and finger pinching is so slow that only the strength of the forearm is used to power the ball, resulting in insufficient power.

Here are some shooting basics that I hope will help you: Shooting Posture Shooting posture is a shooting posture in which the feet are naturally separated, facing the basket, and the body is parallel to the rebound. To hold the basketball in your hand, leave the palm of your hand empty and the edge of your palm close together.

Fingers are naturally spread apart and pressed against the basketball. The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

Dribbling Posture When dribbling, take the elbow as the axis The forearm follows the basketball, and the ball is up to the elbow joint, that is, the forearm is parallel to the ground Passing posture Squat naturally, with your hands apart, your fingers up, your hands facing each other, no more than the diameter, when passing, your thumb, index finger, and middle finger pluck the basketball and rotate your shot. When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly. Auto-pass and self-receiving are similar to passing, parallel passing, you can slide left and right, back and forth, press the landing point of the ball, adjust the position of the person standing, slide quickly and naturally, and the passing speed should be fast.

Passing posture Both feet can be used as the axis, in the selection from the left three-step layup from the left rebound, the left foot first stride (bigger), then across the right foot (fast and powerful), the right foot the ground, (the left foot is lifted up forcefully left foot thigh lift parallel to the ground) bounce the left foot up to the air, stay in the air, left hand dial the ball to the basket, the direction is the basket version of the 45 degree angle, finger dial the ball, throw, touch the basket version, bounce into the basket. The movements should be natural and fluid. The third step falls naturally.

From the right rebound, the right foot first strides (bigger), then straddles the left foot (fast and powerful), the right foot hits the ground hard, (the right foot lifts up forcefully, the right foot thigh lifts parallel to the ground), bounces the left foot up, stays in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, fingers pluck the ball, throws up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

Snake Running When running to the right, slap the ball with your right hand behind and your left foot in front. Move to the front right. When stopping, the left foot is behind and the right foot is in front.

At this point, turn to the right, with your left foot in front and your right foot behind, pass the ball from your right hand to your left hand, run to the left, and repeat the same action as above. Turn around and shoot with your back to the rebound, holding the ball in both hands with your elbows naturally apart in front of your chest and pointing your fingers upward. Squat with both legs and buckle inward to turn around while traveling, pass the ball between the march, and pass the ball with the left and right hands.