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Kapok crucian carp soup.
Ingredients: one crucian carp (about 250 grams), 30 grams of fresh kapok petals, 50 grams of mushrooms, 30 grams of bamboo shoot tips, green onions, ginger, rice wine, salt, pepper, appropriate amount of monosodium glutamate. Production:
Crucian carp remove gills and internal organs, wash and drain; Kapok petals are washed and water controlled; Slice the tips of mushrooms and bamboo shoots; When the oil in the pot is hot, first add ginger and green onion to stir out the aroma, then put the crucian carp into the pot and fry thoroughly, add water, and add mushrooms, bamboo shoots, kapok cloves, rice wine and pepper, and cook together; Finally, season with monosodium glutamate and salt. Efficacy: Strengthen the spleen and stomach, clear away heat and dampness, cool blood and stop bleeding.
Kapok and crucian carp can clear away heat and dampness, crucian carp can also strengthen the spleen and stomach, plus mushrooms and bamboo shoots are more delicious, and the polysaccharides in mushrooms also have the effect of increasing immunity and anti-cancer.
Kapok shrimp tofu.
Ingredients: 30 grams of fresh kapok cloves, 500 grams of tofu, 100 grams of shrimp, 50 grams of bamboo shoot tips, 30 grams of ham, 50 grams of green beans, chicken broth, salt, monosodium glutamate, pepper, ginger, green onion white to taste. Production:
Kapok petals are washed and water controlled; Wash the shrimp, control the water and set aside; Cut bamboo shoots and ham into cubes, and cut tofu into small pieces; When the oil in the pot is hot, first stir the ginger and green onion to bring out the aroma; Then pour in the shrimp, bamboo shoots, ham and green beans and stir-fry; Then put the shrimp, diced bamboo shoots and tofu together in a casserole, add kapok cloves, pour in the chicken broth and cook together, season with salt, monosodium glutamate and pepper. Efficacy: Clears away heat and dampness, relieves depression and relieves annoyance.
Kapok has the function of clearing heat and dampness, tofu can relieve heat and annoyance, bamboo shoots can moisten the intestines, and shrimp, ham, chicken soup simmering, not only the smell is beautiful, but also increase the effect of clearing heat and dampness and cooling blood. The isoflavones in tofu also have antioxidant and anti-aging effects.
Kapok mushroom soup.
Ingredients: 20 grams of fresh kapok cloves, 30 grams of fresh oyster mushrooms, 30 grams of fresh mushrooms, 30 grams of fresh oyster mushrooms, 30 grams of bamboo shoot tips, salt, monosodium glutamate, appropriate amount of chicken broth. Production:
Wash and blanch fresh kapok petals and set aside; Oyster mushrooms, mushrooms, oyster mushrooms, bamboo shoots cut into thin slices; Pour oyster mushrooms, mushrooms, oyster mushrooms, bamboo shoots and kapok into the pot, add chicken broth and water to cook, and season with monosodium glutamate and salt. Efficacy: Clears heat and cools blood, strengthens spleen and stomach.
Kapok has the effect of clearing heat and cooling blood, and bamboo shoots have the effect of removing stagnation and accumulation. The polysaccharides in mushrooms such as oyster mushrooms, mushrooms, and oyster mushrooms have the function of regulating human immunity and anti-cancer. The combination of several is not only delicious, but also enhanced.
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I don't think I've ever cooked soup like this.
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Dried tea tree mushrooms and dried lion's mane mushrooms can be used to make soup together, and there is no food restraint, and experts: the vast majority of food restraint claims have no scientific basis.
Tea tree mushroom consumption taboo: allergic people should not eat tea tree mushroom: tea tree mushroom is a windy food, easy to cause allergies in people with weak constitution, so people with a history of mushroom allergy should pay special attention to avoid eating tea tree mushroom.
Nutritional value of lion's mane mushroom: each 100 grams of dried lion's mane mushroom contains grams of protein, fat, carbohydrates, crude fiber, water, phosphorus 856 mg, iron 18 mg, calcium 2 mg, vitamin B (thiamine) mg, vitamin B2 (riboflavin) mg, carotene mg, vitamin B3 (niacin) mg, calories 323 kcal.
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Tea tree mushrooms can be taken with lion's mane mushrooms.
Usually lion's mane mushroom can not be eaten with bitter food, it will aggravate the bitter taste and affect appetite, and it cannot be eaten with pheasant meat, which will aggravate the condition of patients with liver disease; Also, it cannot be eaten with shrimp.
Although the nutritional value of Lion's Mane mushroom is rich, but the absorption rate of the human body is not high, it is recommended to eat Lion's Mane mushroom protein peptide powder daily, which contains Lion's Mane mushroom extract, calcium ammonia phosphate and other nutrients, 5g 10g per day, warm boiled water, stomach and nutrition.
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You can make soup together.
The benefits of lion's mane mushroom and tea tree mushroom and shiitake mushroom in soup together: detoxification, blood activation, immunity enhancement, anti-inflammatory, anti-cancer, longevity and other effects.
The practice is as follows: 1. Materials.
150 grams of lion's mane mushrooms, 50 grams of tea tree mushrooms, 50 grams of shiitake mushrooms, 1 green onion, 1 tablespoon of pepper, 3 grams of salt, appropriate amount of water.
Second, the practice. 1.The ingredients are ready, and the various mushrooms are cut to your liking size.
2.Finely chop the green onion, shred the ginger and slice the garlic.
3.Add an appropriate amount of water, mushrooms, shredded ginger and garlic slices to the pot.
4.Bring to a boil over high heat and simmer for 30 minutes; Stir in the pepper.
5.Add an appropriate amount of salt and sprinkle chopped green onions before removing from the pan.
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Uh-huh. It's better to put one. This will not carry over the flavor.
It is not recommended to cook it with fish, because the taste of tea tree mushrooms is relatively strong. Putting fish is not suitable.
Put pork bones, black beans are still black and delicious.
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Just put tea tree mushrooms, the taste is relatively fresh.
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Dried tea tree mushrooms and dried lion's mane mushrooms can be praised together, and can also be praised together with black beans, fish heads, and pork bones, and the general soup time is more than 2 hours, which is the best time.
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Kapok is cold and cold, so kapok soup is old.
It should not be consumed by the infirm and pregnant women.
1.The elderly and infirm.
If the elderly are weak, they should be warm, and it is generally not suitable to drink cold products.
2.Pregnant woman. Kapok has the effect of invigorating qi and blood, and there is a risk of moving the fetus, so it is not recommended for pregnant women to drink it.
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There are two points to pay attention to when making kapok soup, one is to be in season, and the other is to be suitable for the object.
1. Kapok soup is mainly used to relieve symptoms such as excessive humidity in spring and summer, and people are prone to weakness of limbs, indigestion, and joint pain. Don't drink indiscriminately during other seasons.
2. Kapok itself is cold, usually suitable for young and middle-aged people with strong yang energy and good physique. Specifically, it should not be taken by those with cold constitution, weak spleen and stomach, insufficient stomach yang, pregnant women, children, and people with weak constitution.
3. At the same time, pay attention to the selection of flowers without insects and mildew in the soup, pick out impurities and clean up.
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Preparation: Tea tree mushrooms, wolfberries, and red dates are washed separately, soaked and set aside.
Method: Blanch. This step is a necessary process to make meat broth. Bring the water to a boil, pour the chicken into the boil and scoop up. After removing the blood, the soup can be made more refreshing and not cloudy.
Pot. Add enough cold water to the pot at one time (no more water can be added during the boiling process), add the blanched chicken, ginger slices, lotus seeds, and Guangdong rice wine (appropriate amount), bring to a boil over high heat, turn to low heat and cook for 1 hour.
Add tea tree mushrooms, wolfberries, and red dates and continue to cook for about 45 minutes, add salt, chicken essence, pepper, and the delicious chicken broth is good.
Nutritional value: Tea tree mushroom is a kind of high-protein, low-fat, pollution-free, non-pesticide harm, set nutrition, health care, physiotherapy in one of the pure natural edible mushrooms.
Tea tree mushrooms are highly nutritious and have a high protein content. There are 18 kinds of amino acids in the protein, of which methionine accounts for the highest content, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is:
The content of 8 kinds of essential amino acids is complete, and it is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc.
According to the inspection report of the National Center for Food Quality Supervision and Inspection (Beijing), the nutritional content of tea tree mushroom is:
Each 100 grams (dried mushrooms) contains grams of protein, grams of cellulose, grams of total sugar; Contains mg of potassium, mg of sodium, mg of calcium, mg of iron.
Tea tree mushroom is rich in 17 kinds of amino acids such as aspartic acid and glutamic acid (especially 8 kinds of amino acids that cannot be synthesized by the human body) and more than 10 kinds of mineral trace elements and anti-cancer polysaccharides.
Traditional Chinese medicine believes that the tea tree mushroom is flat, sweet and warm, non-toxic, invigorating qi and appetizing, and has the spleen and antidiarrheal. It has the effect of nourishing the kidney, nourishing yin, strengthening the spleen and stomach, improving the body's immunity, and enhancing the body's ability to prevent diseases. Regular food can play a role in anti-aging, beauty and so on.
Clinical practice has proved that tea tree mushroom has a unique curative effect on kidney deficiency, frequent urination, edema, asthma, especially low-grade fever bedwetting in children. Modern medical studies have shown that due to the large amount of anti-cancer polysaccharides, the inhibition rate of tea tree mushroom extract on mouse sarcoma 180 and Ehrlich's ascites carcinoma is as high as 80% 90%, which can be seen to have a good anti-cancer effect. Therefore, people call the tea tree mushroom "Chinese god mushroom", "health food", and "anti-cancer pioneer".
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Tea tree mushroom pork rib soup.
Ingredients: 500 grams of pork ribs, 50 grams of tea tree mushrooms (dried), a piece of ginger Method: 1. After the pork ribs fly into water, rinse off the foam; Ginger slices;
2. Soak the tea tree mushroom in water until soft, cut off the roots, and clean it;
3. Put all the ingredients into the soup pot and add 10 bowls of water;
4. After boiling over high heat, turn to medium-low heat and cook for 2 hours, add salt to taste.
Tea tree mushroom chicken soup.
Ingredients: a local chicken, tea tree mushroom, green onion, ginger, salt.
Preparation of tea tree mushroom chicken soup:
1 Prepare the materials. Wash the chicken and cut it into cubes, and remove the tea tree mushrooms and wash them.
2 Add water to a pot and bring to a boil, pour in the chicken pieces and blanch off the blood.
3 In a separate casserole, put the chicken pieces in the casserole, add ginger slices and green onions and stew together.
4 Simmer for about 1 hour and add the tea tree mushrooms.
5. Continue to simmer for about 20 minutes, add an appropriate amount of salt to taste.
Tea tree mushroom corn rib soup.
Ingredients: 500 grams of fine ribs, 150 grams of tea tree mushrooms, a corn seasoning: salt, oil, chicken powder, ginger.
Method: 1. Wash the fine ribs, blanch them in boiling water, remove them, and then rinse off the floating residue on the surface with warm water; Soak the tea tree mushrooms in warm water for a while, cut off the old roots, rinse well, slice the ginger and set aside.
2. Heat the pot, put a small amount of oil (if you like a particularly light soup, you can omit this process), until it is 60% hot, slowly stir-fry the blanched ribs and ginger slices over low heat for a while, add boiling water, and put them into the soup pot with the brewed tea tree mushrooms.
3. Wash the sweet corn, cut it into small pieces, put it in the boiled soup, add an appropriate amount of salt and cook for 20 minutes, add an appropriate amount of chicken powder, turn off the heat, and simmer slightly.
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You first soak the tea tree mushroom and lion's mane mushroom in water for an hour and then wash it, you can put pork bones, or chicken with some ginger and a small piece of peel and boil it together for three and a half hours.
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Tea tree mushroom stewed in chicken broth.
1. Native chicken, tea tree mushroom, white ginseng, red dates, wolfberry, lotus seeds.
2. Clean the prepared tea tree mushrooms, wolfberries, red dates, etc., and soak them in water.
3. Put the local chicken into the water, boil slowly, and after the water boils, pour out the blood.
4. Add enough cold water to the prepared pot at one time, and put the blanched local chicken into it, ginger slices, lotus seeds, etc. together.
5. Bring the heat to a boil, turn to low heat and simmer for 1 hour.
6. Add tea tree mushrooms, wolfberries and red dates and continue to boil for about 45 minutes, season and serve.
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Ingredients: 250 grams of pork ribs, 50 grams of dried tea tree mushrooms, 10 grams of green onions, 10 grams of ginger, 1 teaspoon (5 grams) of dark soy sauce, 1 tablespoon of sugar (15 grams), 2 teaspoons of light soy sauce (10 ml), 1 2 teaspoons of thirteen spices (3 grams), 2 teaspoons of cooking wine (10 grams), 3 grams of salt.
Method 1Wash the dried tea tree mushrooms first, then cover with warm water and soak until soft. (Don't throw away the water for making tea tree mushrooms, this is very nutritious and can be boiled with pork ribs).
The ribs are soaked in clean water for more than 60 minutes, and the water is changed three times in between, so that the ribs can get rid of the bloody smell.
2.Add the pork ribs to the dark soy sauce, sugar, light soy sauce, cooking wine, green onion, and ginger and marinate for 30 minutes, the purpose of this is to make the ribs more flavorful. The longer the marinade, the better it tastes, but not more than a day.
3.Add a little oil to the pan, fry the ribs out of the oil, and turn off the heat.
4.Remove the roots of the tea tree mushrooms, cut them into 5 cm long segments with scissors, and put the water used to make the tea tree mushrooms into a clay pot.
5.Then pour in the pork ribs, simmer until the ribs are cooked and add salt.
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Raw materials for making tea tree mushrooms in dry pots:
1. A pinch of tea tree mushrooms.
2. Two taels of tenderloin.
3. The production process of green onions, red peppers, salt, chicken essence, dark soy sauce, and a little starch in a dry pot of tea tree mushrooms:
1. Tea tree mushrooms are boiled with water.
2. Shred the tenderloin and scratch it with a little starch.
3. After the pot is hot, add a little oil, heat to 6 percent, and then add the green onion section and stir until fragrant.
4. Stir-fry the shredded meat, and add tea tree mushrooms to stir-fry after the color changes.
5. Add red pepper and half a spoon of dark soy sauce and stir-fry for 5 minutes.
6. Add salt and chicken essence to taste.
Tips for making tea tree mushrooms in a dry pot:
1. When choosing tea tree mushrooms, you need to see whether the thickness and size of tea tree mushrooms are consistent, if not, it means that it is not a growth period.
2. After soaking the tea tree mushrooms for 10 minutes, you can wash them and change the knife, which does not take too long. Note: The production of tea tree mushroom is very small, mainly distributed in Jiangxi, Yunnan, Fujian and other places. It is a pure natural pollution-free health edible mushroom that integrates high protein, low fat, low sugar and health food therapy.
Its taste is delicious, the handle is crisp, fragrant and pure, and it is a high-grade edible mushroom. Tea tree mushroom has the effect of improving human immunity and enhancing the body's ability to prevent diseases.
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Tea tree mushrooms can be used in soup with chicken thighs to make tea tree mushroom chicken soup. Here's how:
Ingredients: 4 chicken thighs.
Excipients: 1 handful of shallots, appropriate amount of salt, appropriate amount of white pepper, 1 piece of ginger, 50g1 tea tree mushroom, wash the chicken thighs, remove the roots and clean after soaking the tea tree mushroom.
2. Slice the ginger and tie the shallots.
3. Put enough water in the casserole, put the chicken thighs and ginger slices, bring to a boil over high heat, skim off the foam, turn to low heat, and simmer for 30 minutes.
4. Add the tea tree mushrooms, continue to simmer over low heat for 1 hour, then season with salt, and when eating, sprinkle with white pepper and chopped green onions.
5. You can start eating.
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