I am very panicked and scared inside, and I often feel panicked and scared what to do

Updated on psychology 2024-04-19
6 answers
  1. Anonymous users2024-02-08

    Good. I come to this question that makes my scalp tingle:

    You say you love her a lot!

    You say you hate her!

    You say you love her but you don't want to have anything to do with her. It's the first time it's such a headache.

    I'm under 20 now, so it seems that we have a common language, so we should be able to resonate, right? (But I must know more than you do.)

    My home is in Hebei, but I am now studying in Gansu, my family, friends, and lovers are all in my hometown, of course, I will not discuss other people's questions about you, just talk about me and my lover.

    We are engaged and in love with each other, but we are 1,600 kilometers apart. Why should I talk about her, because I used to have had things with her like you. We had a cold war for 2 years, and we didn't speak any language to each other, and I felt the same way as you at that time, so I can understand you.

    But in the end things changed, and she came to me, not wanting to have anything to do with me, but my charm was so great that she didn't say anything. It backfired, and we were together again. Be surprised!

    Love is very bad, hate is very love, love is tolerance: this is the definition of love, I don't know what she did that you can't accept, but your love really needs a little tolerance. I am tolerant of my lover, she has broken my heart countless times, but I know that she is 00 and she loves me very much.

    You hate her because you can't accept her, you love her because you can't live without her, in fact, she is the same, this is a disease, you are both sick, it is a psychological disease, but I am ** method. But it's expensive! You might as well try Plato is love, love is not like marriage, marriage does not have platonic love, your situation is very suitable for platonic love!

    Rational spiritual purity in love. You might as well give it a try!

    Of course, I wish you all together, and I hope you don't be so stupid!

  2. Anonymous users2024-02-07

    Forget about her, you're still young, you have opportunities, and maybe the next one will be better.

  3. Anonymous users2024-02-06

    Since she's done something you can't tolerate, and you've broken up, then don't get stuck like this anymore, and the meaningless connection goes on Even though you both love each other deeply, but now both of you have done something that the other can't accept, and any hints or pandering to them will seem pale and pointless, because you can't be together anymore, so don't be scared because of this, nervousness, what are you worried about? Afraid that you can't find a better woman than her? So, let's forget about her, forget the past, you won't be so worried and miserable, take a long-term view, you will definitely find a better woman than her, I wish you happiness.

  4. Anonymous users2024-02-05

    Sometimes my heart is full of fear and uneasiness, and I show excessive worry and fear about certain things in real life. Next, I sorted out the relevant content of what to do if I often feel flustered and scared, and I hope you like the article! Learn to develop a good mindset When a person is in a bad mood, they often have cognitive impairments.

    For the surrounding environment and people, they cannot clearly perceive and recognize, and their thinking becomes simple and blurred. If you focus too much on yourself all day long, you are more likely to get sick. Learn to develop a good mindset.

    Go out and see more of the world, open your mind, and you will be cheerful. Identify the events that trigger your anxiety and fear Think about what are the things that make you feel dangerous and threatened? As long as you think seriously and take positive measures, you can strangle all the bad signs in the cradle.

    In this way, you will settle your mind. Vent when necessary Certain emotional experiences and desires, you have been accustomed to suppressing yourself, but they have not disappeared, they are still lurking in the unconscious, and thus the lesions arise. When the disease occurs, I only know the pain and anxiety, and I feel scared, but I often can't explain the specific reason.

    Do more introspection and talk about the things that subconsciously cause you to feel pain and anxiety. After venting, the symptoms often go away. Distract yourself Learn to distract yourself when you are upset and cranky.

    Find something that appeals to you, or do some physical work to make yourself forget about the painful things, so that you can avoid other symptoms caused by cranky thoughts, and at the same time strengthen your resilience. Analyze the psychological conflicts in your subconscious Recall the setbacks and misfortunes you have experienced in the past, recall the life events that have caused trauma to you, analyze the psychological conflicts in your subconscious, and raise them to the level of consciousness. As long as you are truly enlightened and your mind awakened, the symptoms will often disappear very quickly.

    Think more about those good things When you lack confidence, think more about your past achievements and remember more about your successes. If you think about those good things, your mood will improve, and your confidence and hope will be rekindled. In this way, you will get rid of the fear and anxiety in your heart and restore your self-confidence.

  5. Anonymous users2024-02-04

    Everyone will be a little flustered when they encounter something that they have never had before, and it is good to get used to it.

  6. Anonymous users2024-02-03

    Summary. Hello: Based on your description, consider that you may have a mild anxiety disorder that manifests itself in apprehension and fear of restlessness, as well as autonomic symptoms and muscle tension. Guidance: It is recommended to go to the medical psychology department of a regular hospital for treatment.

    Hello: Based on your description, consider that you may have a slight anxiety disorder, manifested by apprehension and fear, as well as autonomic symptoms and ulnar muscle tension. Guidance: It is recommended to go to the medical psychology department of a regular hospital for treatment.

    I didn't dare to close my eyes and sleep at night in a dark and silent environment, and I was very scared.

    Hello, you need to adjust your mentality, self-regulate and reduce stress to control your emotions, and tell yourself, don't be afraid, there is nothing to fear. Think more about happy things before going to bed, listen to light ** or watch variety shows, and fall asleep in a relaxed and happy atmosphere. Youran is blind.

    Hello, how long have you been in this situation?

    About a month.

    Are you sleeping alone now?

    Something happened at school, which belonged to being semi-isolated, and was very resistant to Li Kuanduan in the classroom, and then the feeling of panic and fear of which reputation was aggravated, and he was unwilling to communicate with relatives and friends about psychological problems, and he slept alone.

    Hello, then you can rule out anxiety disorders, and it is recommended that you communicate more with your roommates, make a few friends, and go out for a walk.

    It is recommended that you can relax your mind, learn to adjust your emotions, often go for a walk outdoors with your family and friends, participate in some entertainment and fitness activities, and chat about some happy topics. Take a hot shower before going to bed, do some head and foot massage, listen to some hypnosis that relaxes the mind and body**, relaxes the body and mind, relieves psychological pressure, and helps to improve sleep.

    In a silent environment, you will be nervous, palpitations, and afraid of your heart beating faster.

    You have to believe that the school is just a small platform, and no one can isolate you.

    How old are you?

    16 Have a tendency to self-harm with depression before Not going deep**.

    Therefore, it is recommended that you go to a major hospital for a check-up and do a psychological test, so as to be insured.

    Hello, has the question of the foundation been clearly answered for you? If you have any new confusion, please feel free to find me again, and I will answer it for you as soon as possible. I wish you all the best!

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