How office workers can prevent Alzheimer s disease 70

Through intellectual training, he is diligent in using his brain to delay brain aging and communicate with others.

Hello! Prevention methods for Alzheimer's disease mainly include:

1. Reasonable diet, do not eat high-fat, high-sugar, high-cholesterol food, light nutrition, regular and quantitative meals, and eat more light food; Eat more fruits, vegetables, dried fruits, etc. Quit smoking and drinking.

2. Conduct regular physical examinations, get sick as soon as possible, and don't keep delaying;

3. Communicate more with others and participate in more group activities;

4. Perform appropriate physical exercise (such as jogging, gymnastics, tai chi, dance, etc.);

5. Cultivate healthy hobbies and hobbies to keep life fulfilling;

6. Be optimistic and cheerful, and keep your spirits happy.

The precursors of Alzheimer's disease mainly include: significant memory loss, disorientation in familiar places, decreased language ability, depression, personality changes, etc.

According to **, Alzheimer's disease is mainly divided into 4 main categories:

1.Alzheimer's disease, also known as Alzheimer's disease (AD), accounts for 50% to 75% of cases2vascular dementia (VD), which ranges from 5% to 20%;

3.Mixed dementia, i.e., senile dementia and vascular dementia coexist4Other types of dementia (e.g., dementia due to traumatic brain injury, poisoning, B vitamin deficiency, hydrocephalus, Parkinson's disease, chronic viral encephalitis, etc.).

It is necessary to go to the neurology department of a regular hospital for examination, confirm the specific type, and treat the symptoms after the stage**.

There are differences between different types and post-staging methods.

Alzheimer's disease can only be prevented, not **.

Alzheimer's disease is the early aging of the brain, and the symptoms are memory loss, which is getting worse and worse, and finally cannot take care of itself.

The causes: nutrient deficiencies, a decrease in the volume and number of brain cells, and eventually atrophy of brain tissue. Abnormal immune system function.

Method 1: Supplementation with B6B12 folic acid.

2: Zinc supplementation (promotes brain protein synthesis).

3: Vitamins A, C, E

4: Supplement with deep-sea fish oil, preferably one that contains DHA.

Don't do one thing over and over again, don't dwell on one thing.

Communicate with others, actively participate in group activities, and maintain an optimistic and cheerful personality

In the final analysis, use your brain more, let your brain move, it is recommended to play small games, chat with people more, and go out for a walk more.

A few days ago, I went to see the third grandfather with my mother, the third grandfather has been suffering from Alzheimer's disease for 1 year, the situation is getting worse and worse, now the third grandfather doesn't know us anymore, he has been scolding in his mouth, crying and laughing for a while, the third grandma fed him, and kept shouting to let the third grandma get out, my mother and I looked very distressed, after going back, because I was afraid that my grandfather would also suffer from Alzheimer's, so I checked how to prevent Alzheimer's disease. Today, I would like to share with you how to prevent Alzheimer's disease? 1.

The first is to prevent hardening of the arteries. The elderly can often eat some spleen and kidney foods, such as yams, jujubes, and barley. The second is to pay attention to the training of the body.

Move your brain more and move your fingers and other joints.

2.Then focus on keeping your mood cheerful. Maintaining an optimistic mood and reducing worries and worries is good for the brain, and it is best to increase exercise. Do some of your favorite sports that you can do, such as jogging, swimming, climbing, etc.

3.Finally, the best way to prevent Alzheimer's disease is to start exercising your right brain as early as possible, develop hobbies for life outside of work, playing cards, yo-yo-yos, growing vegetables, etc., and most importantly, be able to engage in activities with a relaxed attitude and a game-like mood, and it is better if you can find a companion to share with. For older people who have some specific objects of the opposite sex, twilight love is also a good way to prevent dementia.

Precautions. The elderly should pay attention to a balanced diet, avoid excessive intake of salt, sugar, fat, etc., eat less meat, fried food, and drink more water. In daily life, you can read more books, guess brain teasers, etc., and carry out intellectual training through these methods to prevent Alzheimer's disease.

Dementia is not a karmic obstacle for children.

Alzheimer's disease is also known by another name, Alzheimer's disease, which mostly occurs in older people. At present, the number of Alzheimer's patients in China is increasing rapidly, which should cause concern. Alzheimer's disease is not only harmful to health, but also affects normal life.

Alzheimer's disease now runs in families, and if someone in the family has had Alzheimer's disease, the offspring are more likely to develop Alzheimer's disease. A previous brain injury or brain disease can damage the brain and increase the risk of developing Alzheimer's disease.

Ways to prevent Alzheimer's disease

Through moderate exercise, it can strengthen the body and make the mood happy, and it is also of great significance for the protection and establishment of brain cells. In addition, exercise can prevent the decline of brain function and motor disorders, and help delay the aging of the brain.

Lonely elderly people are prone to Alzheimer's disease and early change, so elderly friends can communicate more with their families, talk with friends, and even play chess and sing together.