What are the benefits of peeling water chestnuts and how to peel water chestnuts?

Peeling and eating has the effect of clearing heat and detoxifying.

Water chestnut is rich in water and has a good thirst-quenching and diuretic effect. Water chestnut contains a variety of vitamins A, B2, C and minerals calcium, phosphorus, magnesium, etc., phosphorus is very helpful for human development and physiological performance, and also has great benefits for the development of teeth and bones, and can promote the metabolism of carbohydrates, proteins and fats in the body. Water chestnut contains the antibacterial ingredient water chestnut, which has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa, contains anti-cancer components, and has a certain prevention and treatment effect on common malignant tumors.

Peeling water chestnuts is relatively simple, and the specific steps are as follows:

1. Prepare a container before peeling the water chestnuts and put the water chestnuts in.

2. Then sprinkle some salt on top of the water chestnuts into the bowl. Table salt has the effect of sterilization and disinfection.

3. Pour some hot water into the container and soak for 10 minutes.

4. After soaking, it will be much easier to peel the water chestnuts on the cutting board with a peeler.

How do you peel water chestnuts quickly? Although water chestnuts are delicious, the skin of its outer layer is difficult to handle, so under normal circumstances, we will directly choose shaved water chestnuts, but such water chestnuts are neither fresh nor affordable, so how to peel water chestnuts quickly? How do you peel water chestnuts quickly?

1. Rinse the newly bought water chestnuts in clean water.

2. Then, put the water chestnuts in water to rinse the sediment thoroughly.

4. When you feel that you have planed well, go to the tip of the knife and gently peel off the remaining middle part.

5. In this way, you can quickly bring out a plate of water chestnuts, and friends who don't believe can also try it.

1 Material: water chestnut, fruit knife.

Method: 1. Rinse the water chestnuts with water.

2. Break off the shoots growing on the water chestnut.

3. Use a fruit knife to peel off the top and bottom layers of water chestnuts.

4. Use a knife to peel off all the skin.

5. Rinse under clean water.

Ingredients: water chestnuts, fruit knives.

Method: 1. Wash the water chestnuts in clean water.

2. Put it in a pot.

3. Add an appropriate amount of water and cook.

4. Soak in light salt water for 3-4 hours.

5. With a gentle pinch of your hands, the skin and flesh can be easily separated.

2. Water chestnuts can be eaten raw, but it is not recommended to eat them raw.

Water chestnuts are mainly made of water and contain certain carbohydrates, so they have a sweet, refreshing and delicious taste, and if eaten raw, they are a bit like fruits, and they do not increase the burden of digestion, so they can be eaten raw.

Water chestnut plants grow in the silt, the environment is more complex, not only a large number of soil, bacteria, but also may have parasites such as ginger fasciola, water chestnut skin is thin, only a layer of uneven peel, it is easy to be adhered by parasites, if eaten raw, it may be infected with parasites, which is not good for health.

35-6 minutes.

Water chestnut parasites are not resistant to high temperatures, in 100 boiling water, the parasites on the surface of water chestnuts will immediately denature and die, and the parasites inside water chestnuts will die completely after heating in boiling water for 5-6 minutes, from a health point of view, it is best to eat water chestnuts that are fully heated, heating can prevent parasitic infections.

Tips: After boiling for 5-6 minutes, the water chestnuts are scooped up and eaten, the taste is crisp, and heating does not have much effect on the texture of the water chestnuts.

4 Ingredients: water chestnuts, rock sugar.

Method: 1. Wash off the sediment on the surface of water chestnuts with water.

2. Use a fruit knife to peel off the skin of the water chestnut.

3. Then rinse with water.

4. Put the water chestnuts in the saucepan.

5. Boil for about 2 hours.

6. Add rock sugar.

7. Cook until the rock sugar is completely melted.

8. Wait for the soup to warm up before drinking.

Water chestnut skin cannot be eaten.

Water chestnut is a kind of aquatic organism, and the environment in the water is generally more complex, water chestnut is easy to breed bacteria and parasites when sold back, and it is not conducive to human health to eat with slippery skin, and secondly, water chestnut skin has a bad taste, has a very astringent, but also has a certain bitter taste, nutritional value is not high, there is no need to eat, so water chestnut is generally not recommended to eat.

When buying water chestnuts, it is best to choose water chestnuts with short buds, as water chestnuts with short buds are easier to peel and will also be sweeter. Water chestnut peeling can be boiled in the water chestnut to soak in salt water, after the water chestnut soaked in salt water will be better peeled, you can also directly use a knife to cut off the top and bottom, and then start peeling, generally fresh water chestnuts are easy to peel.

How to peel water chestnuts

1. Put the water chestnuts into a basin, add some water, and wear disposable gloves. Prepare a clean toothbrush, brush the water chestnuts carefully with a toothbrush, rinse with clean water, and drain.

2. Pour some water into the pot, put in the washed water chestnuts, cover the lid, boil on high heat, and then turn off the heat after simmering for 5 minutes. Water chestnuts should be boiled for too long if they are not hungry, otherwise they will rot and lose nutrients.

3. Take out the water chestnuts and immediately soak them in cold water for 3 minutes, then you can peel them.

4. Use a knife to cut off the top of the long buds of water chestnuts, and then use your fingernails to pick along the edge of the epidermis, and the epidermis will fall off, just like an egg shell, a large piece.

The above content reference: Encyclopedia - Water chestnut.

Water chestnut skin can be eaten. Water chestnut has the characteristics of thin and juicy skin, high moisture content, easy to lose water and shrink and decay, generally speaking, water chestnut skin is edible, but it needs to be cleaned by Huaizen, because water chestnut is born in the soil, water chestnut skin may contain ginger fasciola and other parasites, if you eat unwashed water chestnut skin, it will also cause disease.

Water chestnut is a cold food, and grows in underground swamps or paddy fields, the epidermis is mostly attached to bacteria, parasites (such as ginger fasciola), so it is not advisable to eat too much raw, and must do a good job of cleaning the epidermis, especially for those with spleen and stomach deficiency and cold, we should pay more attention.

Water chestnut growing environment.

Water chestnut likes warm and moist, not frost tolerant, often lead dust grows in shallow water fields, water chestnuts need high temperature and long sunshine in the early stage of growth, such as germination temperature of 15-20, tillers of the most suitable temperature of 25-30, and in the late growth stage, shorten the light hours (should be less than 13 hours) can promote the formation of bulbs, lower temperature (20-25) is also conducive to bulb expansion. The soil is shallow, sandy loam or humus loam with a shallow soil layer and pH 6-7.

Water chestnut bark is not recommended to be eaten directly. Because water chestnuts are often found in paddy fields, their skins can accumulate harmful and toxic biological excrements and chemicals, and in addition, water chestnuts also contain parasites, which can cause diseases if eaten unwashed. And water chestnut has a high fiber content, a very hard texture, and is not easy to digest, so it is best to peel it when eating.

Can you eat water chestnut skin.

The ingredients of water chestnut are cellulose, starch, a small amount of fat and protein, vitamins, minerals and other ingredients, all of which are edible ingredients, but it is generally recommended to peel and eat, peel the water chestnut, do not break off the top buds first, pinch the end and bottom of the bud with your index finger and thumb, use a knife to peel off the next circle of skin like an apple peel, and then pry off the buds and the bottom with a knife.

In addition to cutting with a knife, you can also use a pure peeler to peel, pinch the buds and roots of water chestnuts by hand, scrape off a circle of skin on the abdomen with a skin scraper, and then scrape off the skin at the bottom.

After the water chestnuts are cleaned, put them in a pot and boil, and after cooking, they can be quickly peeled by letting them cool for a while; Or soak it in salted water for a period of time after cooking, and then rinse it with cold water to peel it quickly. In conclusion, we should eat water chestnuts without peeling them to avoid gastrointestinal diseases.

The method of peeling water chestnuts is as follows:

1. Water chestnuts are best not to peel directly with a knife after buying home, you can wash it first and soak it in salt water, the soaking time is about 2-3 hours, under the action of salt water, the skin of water chestnuts will be loose, and when it is soaked and then peeled by hand, it will feel a lot easier and will be peeled very clean.

2. Water chestnuts can also use special equipment to peel the skin, and there is a special peeling machine on the market, which can remove the skin of water chestnuts, but after the purchase of this kind of machine, there is not much use value at home, so when people buy a nose key purifier in Zheng Duan, if they don't want to go home and peel themselves, it is best to let the traders directly use the peeling machine to help themselves remove the skin of the water chestnut, and clean it at home to eat.