How to effectively organize the study time throughout the day?

Prepare a dozen scratch papers, a spare book, and preferably a mobile phone or computer with internet access. It is best to keep it out of your field of vision and not disturb yourself. 1.

When it's time to take a break. Set yourself a task amount each time, half a unit at a time, not too much. Then I will work hard and stop and rest when I am done.

Be sure to work hard, and don't stop even if you're tired in the middle. After sticking to a few units, you should be able to get used to this state. 2.

What to do with rest. If I turn on my phone or computer during my break, my break will be extended indefinitely. So you need an idle book, tell yourself that you can read a few pages, and stop when you're done.

Or, prepare a lot of scratch paper and write and draw on it when you are resting. Sometimes I think about what to do after I am busy, and I can write down the plan. The second time you put in, you will be more motivated.

3.Plan. Before you start each day, take ten minutes to plan your day.

Take a piece of paper and write it down. What to do this morning and how often to watch a unit. Afternoon, evening, how to arrange.

4.Summary. At the end of the day, take 10 minutes to reflect on what you have learned today.

Then, write down what you did today, and then compare it with the plan you made at the beginning to see what you didn't do today and what you did well. <>

Dealing with procrastination: I've read a lot of books about procrastination, and Douban Fighting Falcon ......I swore that I couldn't do anything, but then I found a way that worked for me. Write a small note of the itinerary and put it in the campus card bag, and I have to push myself many times a day.

Actually, my procrastination isn't serious, now it seems. In addition, the mobile phone APP also has a better one, such as atimelogger, which records working hours. I'm very happy to have completed my goal, and I'm very ashamed ...... not to have done itWhat should I do if I am distracted from reading?

I'm also always distracted, and it's much better now, because it's too stressful, and when I get distracted, I think about things that are more stressful. When I was distracted by English, I thought that scientific research was annoying, or that English was simple, that I was distracted by the literature, and that the English test was imminent. In fact, you are not afraid of distraction, and you are afraid of doing something else when you pick up your mobile phone and computer.

So before I prepared for IELTS, I uninstalled all the distractable apps in the iPad on my mobile phone, tried not to touch the computer, and never moved the phone except to look up the words, and never turned on the iPad except for reading information, and then it was fine. <>

You can try reading at night, before going to bed (preferably), because this is a relatively quiet time and people's minds are also calm! Memory will be better! To believe in yourself, you must first give yourself a goal

Then review according to the teacher's progressThis is the most effective. You can't go to bed as soon as you get home at night, but you don't have to stay up until the wee hours of the morning

But at least you have to hold on until you really want to sleepTime is of the essence, and it is advisable to always remind yourself to hurry.

In addition,...It must not be tight,If you can't memorize it, take a break firstFirst of all, don't feel that you can't memorize itThat's it.

1. The arrangement of study time should be subject to the content. Therefore, in the arrangement of learning time, it is necessary to arrange the time reasonably according to the learning content, so as not to waste time, for example, go home every day to complete the day's homework first, and then use the rest of the time to preview and review.

2. Make the most of sporadic time. The sporadic time seems to be very small, but the collection of armpits into a fur, the gathering of sand into a tower, and the collection of sporadic time is a precious whole period of time.

3. Improve the efficiency of time utilization. It is impossible for a person's energy to remain the same vigorous from beginning to end in a day. According to their own characteristics, prioritize and allocate time reasonably, you can get twice the result with half the effort.

For example, when you wake up in the morning, you can use the washing time to listen to English, and at night you can read a meaningful extracurricular book before going to bed.

From six to 6:50 in the morning, make the bed, wash, eat, seven to eight is the best time to read in the morning, from nine to 11 o'clock, you can accumulate some extracurricular knowledge, you can also review the knowledge you have learned, and then you can rest for an hour, relax, eat, take a nap, to two and a half in the afternoon, study until three and a half, rest for another half an hour, and then study until half past four, then you can write your homework, finish your homework and go out to exercise, when you come back, it should be half past six, Then summarize the knowledge in class, study for a while, until eight o'clock, and then read late, read an hour late, exactly nine o'clock, half an hour of leisure and entertainment, and go to bed at half past nine in the evening, which is just right.

Learning is important, but not the most important thing! It's the body that matters!! Therefore, in the process of studying every day, it is necessary to arrange the rest time reasonably 7:

30 8:30 Read English 8:30 9:

00 Do morning exercises (it's better to go out for a run) 9:00 10:30 Look at the extracurricular book 10:

30 11:30 Help mom do some housework that she can. 11：

30 12:30 Dinner 12:30 13:

00 Rest for two hours after dinner 13:00 14:00 Learn the knowledge of the third year of junior high school.

You can preview texts, memorize ancient poems, look at mathematics, chemistry... 14：00~16：

00Take a nap or watch TV, play on the computer, you can (this time is for rest!) ） 16：00~18：

00 Eat, after eating, it is best to go out for a walk with your family. 18：00~20：

00 rest, you can read extracurricular books and find friends to play. Do sports, like playing badminton or something. 20：

00 21:30 Write a diary, draw, dance, or play the piano or something. Finally sleep Hehe, I'm like this, I don't know if it's suitable for you.

For students who are studying at school, although the school has made scientific arrangements for daily study, activities, rest, sleep, etc., according to the characteristics of teenagers, it does not mean that every student's use of the day's time is naturally scientific. For a variety of reasons, the lack of time utilization is still everywhere. There are two most common cases:

One is to blindly study hard, not pay attention to exercise, not pay attention to rest, and fight fatigue. As a result, it will affect the learning efficiency at least and collapse the body at worst; The other is the opposite, often wandering while studying"、"Desertion", or cutting corners, coping sloppily, putting the cart before the horse between learning and entertainment, and wasting study time needlessly.

There is no doubt that one should make the most of one's time and maximize one's time if one wants to achieve something. But there must be a limit, beyond which not only affects the efficiency of time use, but also destroys people's health.

All labor, whether mental or physical, must be relaxed, hard and relaxed. As the saying goes, if you don't do too much, things will be reversed. If the bowstring is too full, the string will break. Long-term excessive tension in study and work will inevitably affect health, and in severe cases, it will lead to untimely death.

How to arrange your time for studying? According to your needs, it is recommended that you use a dedicated sign with time management functions to do a good job of learning time management, because:

1. You can use it to record learning items in a timely manner, and then sort out and analyze the recorded items one by one, and then formulate a learning plan according to the priority of the learning items;

2. Then, with the help of the reminder function of the dedication sign, the plans are set up as reasonable types such as regular reminders, repeated reminders, delayed reminders or call reminders according to needs;

3. Finally, through the time management function of the dedication sign, you can clearly view all the overtime and reminder lists to be completed, so that you can have a clear understanding of the urgency of the work.

4. It has the advantage of multi-platform compatibility, and can be applied to the following platforms at the same time: Windows, Android, iPhone, Web, iPad, Mac.

Develop a detailed and feasible plan to improve the efficiency of learning;

Make good use of your free time and put an end to the waste of time;

Seize everything today, don't put off today's things until tomorrow;

Keep a time count to check if you're spending your time wisely.

It is necessary to have a goal and plan for learning, and to deal with both school and home arrangements. In school, you have to keep up with the teacher's rhythm and digest everything the teacher says. Complete the homework assigned by the teacher at home, which is a reinforcement and consolidation of the knowledge of the day.

Take the time to prepare for tomorrow's lesson and make sure you know what to expect.

Arrange time for study reasonably, first of all, grasp the time of class, do a good job of pre-class preparation, high efficiency in class, and timely practice after class to consolidate new knowledge.

After learning fatigue, you can go to physical relaxation exercises at 5-6 p.m., which helps to relieve fatigue and promote physical health for better study. At the same time, learning is not a task, we should take it as a habit, learn for life, live to be old, and learn.