How to regulate the brain to enter the optimal state of memory learning?

Want to be at your best? Try the following.

1. Find a comfortable seat and sit up straight.

2. Gently press your abdomen and chest with both hands.

3. Take a deep breath and feel the movement of your abdomen.

4. Exhale slowly and continue to feel the changes in your abdomen.

5. Repeat 3 or 4 times.

6. Then breathe quietly, inhale (count 4 seconds), hold your breath (count 4 seconds), and exhale (count 4 seconds).

7. Repeat. 8. At the same time, want to be happy about things, quiet yourself down, and mentally suggest to yourself that "I have entered the state".

This relaxation exercise was developed by a Harvard student and endorsed by many professors of psychology and medicine, who described it in detail in his book "Exploring the Potential of the Brain", which is a simplified version of the excerpt. This method is very helpful for relaxing the brain, activating memory, and quickly entering the learning state, which can improve the learning efficiency by 5 to 7 times.

Combining work and rest, I prefer to listen to a song or play table tennis for a while, last time I had a question that I won't, listen to a song for ten minutes and make it It's best not to let it be overtired, often excessive fatigue has a great impact on the brain, there are examples around me, hair is gray very early, often headaches, slow reaction.

Once you get tired, listen to it, do a pretentious touch, or chat with friends, play games, and do some of your favorite sports.

Be quiet ! My community is decorated every day, and I can't stand the headache and can't think of anything. It rained for a few days, it was quiet, and I was much better. Don't remember in a chaotic environment.

1. The brain is divided into two parts: the left brain and the right brain. The left brain is responsible for functions such as language, writing, logic, and analysis, while the right brain is responsible for images, sounds, imagination, and creativity. When it is necessary to memorize something, it is first processed by the right brain to form an image, and then the image information is transmitted to the left brain for processing, converted into text information and stored.

2. Memory process:

1) Ingest information.

There are two main ways to ingest information, one is to see and the other is to listen. What you see, what you hear, is what you can understand. Whether it's watching or listening, the first step is to observe.

Observing, reading through, and understanding is the trilogy of ingesting information. Observation is mainly to see whether the information is words, sounds, numbers or **, to have a general understanding of the information;

To read through is to go through the information completely, so as to avoid forgetting some unfamiliar words or unfamiliar information; To understand is to turn information into something you are familiar with. Understanding is the foundation, and only when you understand can you remember it firmly and remember it for a long time. When many people memorize ancient poems, they memorize them quickly and forget them quickly, why is this?

Because there is no understanding. Only by understanding and combining our memory methods can we achieve twice the result with half the effort.

2) Processing of information.

Once the information has been ingested, the next step is to process it. There are two steps to processing information, one is to simplify the complex. Simplifying complex information, finding key words and words, filtering out some unimportant information, leaving some useful information; The second is to produce images.

As I said earlier, why do you always have trouble remembering things? Because when you memorize words, words are words, and numbers are numbers. In fact, only by converting those words, numbers, sounds into images, can we remember them better and more accurately.

3) Storage of information.

Storing information must be to store images, not words, numbers, etc. Before storing, we need to understand the overall structure of the information, we said that numbers have a numerical memory method, and words have a literal memory method. It is only according to the target category that we can remember them using the right memorization method.

4) Extract information.

Extracting information is not the same as ingesting information. Ingesting information is like going to the vegetable market to buy vegetables, first go to buy the food you want to eat; And extracting information is like serving food, it's done. Extracting information is the most critical part of memory, and the speed and accuracy of extracting information are related to the quality of memory. The slow extraction of information proves that there is still a problem with the memory process.

Introduction: There are always some things that need to be memorized in people's daily life, and only by memorizing these things in time can we learn effectively and help people grow. The human brain has a memory function, so how exactly does the human brain work?

In fact, if you really want to remember things in daily life, you must spend a period of time and pay full attention, so that you can remember them in time. If you can't do that, then nothing will work. In fact, the memory of the brain is mainly the division of labor between the left and right brains, and in daily life, the areas in charge of the left face and the right brain are different.

If you want to record a certain knowledge point, you must first store it according to the right brain and extract the information and extract the information, and then transfer the information to the left brain, and the left brain will store these text information, and then through repeated consolidation and training, you can memorize. There are also many neurotransmitters involved in this activity, so human memory is a very complex activity, and there are many scientists who have studied it for a long time. But I still haven't figured out how to operate it, all in all, as long as I practice it repeatedly and strengthen it many times, then it's easy to remember, and I can't forget it.

Therefore, it is necessary to review more in daily life, so that it is easier to remember.

In fact, there must be a hard spirit in learning, so that people can have better development in the process of growth. In daily life, we must pay attention to ourselves, and when studying, we must pay attention to the whole process, efficient learning is more effective than spending a long time on learning, and efficient learning can make people more happy. In addition, when studying, we must pay attention to the timely adoption of scientific review methods, people have a certain forgetting characteristic, so we must consolidate in time.

As long as you can stick to the long-term schedule, you will remember that your academic performance will definitely improve steadily.

The human brain is a very intelligent organism. The memory function of the brain is very strong, and some things that have been experienced will also be remembered. This is a function that is unique to the human brain.

First, the brain ingests information from the outside world, and secondly, it processes and stores information, and extracts information when it is needed, which is how the brain works.

Through the combination with organs, the information of various organs of the body is gathered, and finally the data is summarized in the brain, and useful information is stored.

Experiences form memories in the hippocampus of the brain, and the nerve cells in the hippocampus that hold memories are transformed into memory trace cells. Previously, due to experimental conditions, scientists have not been able to observe the group activity of memory trace cells, and it has not been clear how memories are processed as information in the brain.

A research team at the University of Toyama in Japan has developed a new photometric technique to observe the specific dynamics of two memory nerve cell populations by simultaneously activating two different memory trace cells in the mouse brain. In addition, they were able to observe how memories are preserved and fixed in the brain when mice experience something new.

There are multiple subpopulations in the memory trace cell population. When remembering the experience of a new event, each subgroup will stagger the time of activity according to the specific information that forms the overall memory, and some of the subgroups will spontaneously reactivate during sleep and will be the first to move when the memory is aroused. This suggests that memories are also preserved during sleep and evoke an overall memory of events when needed.

1.Functional Divisions of the Left and Right Brains The human brain is made up of the left and right brains, and information is frequently exchanged through the corpus callosum, which is composed of about 200 million bundles of nerve fibers. The left hemisphere of the human brain is responsible for language and logical thinking--- while the right hemisphere is responsible for work that is difficult to translate into written information.

2.Brain Memory Laws Now that we know the division of labor between the left and right brains, we need to learn more about how the brain remembers and stores information. Among the studies of memory, the most famous is the study of the laws of long-term memory and forgetting done by the German psychologist Ebbinghaus.

In order to avoid the original knowledge and memory of painstaking work.