What basketball skills do you think can be considered tricks ?

Throwing stones to ask for directions, the basketball rules stipulate that you can only dribble once you receive the ball, and you can't dribble again once you stop the ball, otherwise it will be two dribbles. But Kobe Bryant's trick - the process of throwing stones to ask for directions is: dribbling - fake jump shot - dribbling again, which is essentially changing hands to dribble.

Raise your right foot and dribble forward in the direction of your opponent's left shoulder, a bit of a feint. With your right foot on the ground, hit the brakes and look down at the heel of the other person. The center of gravity is lowered, and the left hand is making a gesture to stop the ball, and suddenly the head is raised upward, and the posture is a sudden stop jump shot.

The left hand is not actually touching the ball, and the right hand is still dribbling with one hand, and then quickly changing hands to the left. The defender was deceived by a fake jump shot, and his center of gravity temporarily floated upward, and then cut to the left. Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and score with a "high-point" pitch.

The requirements for preparing the pose and the movements before the breakthrough are the same as for the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense. Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Take the right foot as an example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Pedal aggressively, turn your shoulder to protect the ball.

When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Butterflies wear flowers, before making a move, take a step to the left with the right foot, not too far from the tip of the left foot, 10 cm. When dribbling with your left hand, you can jump with both feet open to the right at the same time. Hit the ground with your left foot, step quickly to the right with your right foot, and at the same time step down to dribble with your right hand and feint to cut to the right.

While carrying the ball from the ground with his right hand, he quickly pulls the bow and turns to the right, placing the right side of the ball with the palm of his right hand, clamping his right arm tightly around his waist and staring at the opponent. Then it's the same changing hands and dribbling, and it's the same as cutting tofu with a knife, crisp and neat. Seeing someone defending under the basket, step in with the right foot and press the "brake" at the same time, and then step on the left foot next to the right foot, bending the knee into a shooting position.

Sudden pull-back jumper.

Turn forward and break through, and make the center foot with the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Shift the center of gravity and kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

1. One step ahead.

When the opponent approaches, suddenly lower the center of gravity and accelerate the pass. The breakthrough is mainly based on explosiveness and speed.

Note: The premise of the breakthrough is that the opponent is very close to you and the center of gravity is unstable.

Corresponding body technique exercises: explosive power exercises, speed exercises, lower limb strength exercises, basic dribbling exercises.

2. Fishing bait is over.

The ball is used as bait, and the ball is used to make a feint, attracting the opponent to steal the ball or break the ball under the condition of feint to break through, and then quickly change direction and accelerate the pass.

Note: The juggle action is light and slows down, attracting the opponent to have the desire to break the ball, but you can't lose the protection of the ball.

Corresponding body technical training: lower limb strength exercises, explosive exercises, ball and hand feel exercises.

3. Dream footsteps.

Olajuwon's signature moves are also his usual moves.

Note: The action is dead and the person is alive, and students only need to learn to rotate with the pivot foot, and do not need to deliberately imitate all the footsteps.

Corresponding body technique exercises: foot flexibility exercises, lower limb small strength exercises.

4. Turn around and take three steps to the basket.

Very practical tips. Feint, turn and break through, and the speed of turning will decrease slightly, so turn around and keep the defender behind you.

Note: If you can quickly switch to the outside hand after turning around, the layup is the icing on the cake and is not easy to block.

Corresponding body technique exercises: foot movement exercises, ball and hand feel exercises.

5. Shaking of virtual and real.

When the opponent presses the defense and tries to break the ball, you must not be nervous, boldly use the feel to shake left and right, and see the opportunity to break through.

Note: Don't neglect to protect the ball while rocking from side to side, so the necessary crotch dribble and proper backing are your top priorities.

Corresponding body technique exercises: ball and feel exercises, explosive exercises.

6. Turn around and jump shot.

Push sideways with power (resist hitting), pivot the back foot, turn, retract the center of gravity, and drop back to make a jumper. Simple and practical tricks.

Note: This technique is mostly used by forwards and centers, and requires a certain amount of physical confrontation to be used perfectly.

Corresponding body technique exercises: core strength exercises, basic dribbling exercises, waist and abdominal strength exercises, shooting exercises.

1. Ball control, ball control is a basic skill that every player needs to master, especially short players, and even need to learn high-level ball control skills such as crossover. Defenders usually have very good ball handling skills, and they are generally responsible for dribbling the ball through the half court on the offensive end and organizing the players to attack. For those who don't have any foundation in possession, it is recommended to first build the basics of dribbling, do not walk and hold the ball as examples, and then try to break through on the court.

2. Passing, passing is also a basic skill that basketball people need. Learn a few basic ways to pass the ball, each of which will correspond to a different situation, depending on the position of the opponent and the position of the receiver, such as a common ground pass or a lob pass inside the outside pass.

3. Defense, the purpose of defense is to limit the opponent's scoring, passing and ball control, an ideal defensive player is agile, preferably with a tall and strong physique (such as my favorite interior blue-collar player), as well as sharp footwork and other skills. Defense is the most neglected link, as long as you start from defense, the team can often win, and even upset when the difference in strength is skillful.

4. Grab rebounds, when the opponent or our side misses a shot, you need to grab the rebound and get the ball. Grabbing rebounds requires concentrating on card positioning and prediction, whether it is frontcourt rebounds or backcourt rebounds, you must actively scramble, especially for interior players, who must have rebounds.

5. Shooting, shooting may be the most talked about one, there are a lot of shooting skills in the game, such as layups, hooks, throws, mid-distance, three-pointers and so on. Shooting can make the team score more than the opponent, and winning the game can not be done without the ability to score.