In basketball skills, how to regulate jumping?

Are you being blown away? When you're dribbling, the pivot foot can only move one step in your jump, which means dribbling, you can only pick one step and then throw or pass the ball.

After running two steps, the last step jumps up and dribbles the ball into the basket! If he is fouled again, he is sick...

Summary. Pro, the normal jump step can not hold the ball before the jump, after the jump, the feet are in the air to complete the ball (usually holding the ball or clamping the ball), after the landing can choose any foot as the pivot foot; If you have one foot on the ground at the moment of holding the ball, you will either land with the other foot first or both feet at the same time after jumping. Do not jump with your right foot, land with your right foot first, or jump with your left foot and land with your left foot first.

Pro, the normal jump step is collapsed before the jump can not hold the ball, after the jump in the feet in the air to complete the ball (usually holding the ball or clamping the ball), after landing can choose any foot as the pivot foot; If you hold the ball and put one foot on the ground, you can either land with the other foot first or both feet at the same time. It is not allowed to jump with the right foot, and the right foot is not allowed to land first, nor is it allowed to jump with the left foot and land with the left foot first.

The jump step is a way to break through and get rid of the defense, which means that the offensive player takes up and jumps after the last dribble and lands with the ball. Ending the act of this dribble. The masked jump is useful for breaking through the basket, protecting the ball from being cut, or dodging the block, so it is a common action object for stars.

Summary. The jump step is a way to break through and get rid of the defense, which means that the offensive player jumps up and down with the ball after the last dribble. Ending the act of this dribble.

Jumping is a common move used by stars because it is useful for breaking through the basket, protecting the ball from being cut, or dodging blocks.

The jump step is a way to break through and get rid of the defense, which means that the offensive player jumps up and down with the ball after the last dribble. Ending the act of this dribble. Jumping is a common move used by stars because it is useful for breaking through the basket, protecting the ball from being cut, or dodging blocks.

The jump step must be different from the three-step layup, jumping up and shooting and landing without shooting. (1) The normal jump step can not hold the ball before the jump, and after the jump, the ball is held when the feet are in the air (usually holding the ball or holding the ball), and any foot can be selected as the pivot foot after landing. (2) If one foot is on the ground at the moment of holding the ball, after jumping, either the other foot will land first (which is essentially the first two steps of a three-step layup), or both feet will land at the same time.

Do not jump with your right foot, land with your right foot first, or jump with your left foot and land with your left foot first.

3) The jump shot is to hold the ball and then jump up to shoot, the pivot foot has been selected on the jump, and the ball must be shot before any foot hits the ground again after jumping. So there is an essential difference with skipping. Dribble the ball before the pivot foot leaves the ground, and shoot the ball before the pivot foot hits the ground.

These are the two basic rules of walking.

Hope it helps.

Dear, for the words of satisfaction, please give a thumbs up, thank you.