Is it good to chew gum

Not good, a lot of chewing will damage your teeth, especially a lot of saliva will be taken away, special tip: it is the taste of mint, chewing often will damage the oral mucosa, because he is corrosive. And I think that chewing a lot often will make your face bigger!

Be careful! So I think eating less is a second! About xylitol Because of its effect on preventing tooth decay, xylitol is being recognized by more and more consumers, and some people even do not buy non-xylitol-containing chewing gum.

However, some experts have recently pointed out that the efficacy of xylitol is exaggerated, and there are misunderstandings in its use, excessive consumption will be ***, and xylitol is contraindicated for people suffering from insulin-induced hypoglycemia. Experts point out that excessive intake of xylitol can cause health problems, such as diarrhea and obesity. Although the content of xylitol in chewing gum is small and basically does not affect the human body, consumer associations and experts still believe that domestic production and sales enterprises should label their possible adverse reactions on xylitol packaging to warn consumers.

Liu Qi, a licensed Chinese pharmacist at Tiantianhao Pharmacy, said that xylitol is a nutritional drug extracted from plants, which can supplement calories and improve blood sugar metabolism in the human body. At present, there are not many xylitol drugs on the market in Hangzhou, and only one xylitol powder is found, which is the best and nutritional medicine for diabetes and hepatitis. However, if xylitol is consumed in excess, it will also produce some ***, such as causing bowel sounds, diarrhea, obesity, etc.

In particular, consumers should be aware that xylitol is contraindicated for those suffering from insulin-induced hypoglycemia. Pharmacist Liu Qi said that in European and American countries, foods that generally contain xylitol will be marked on the label with consumption tips such as "excessive intake may cause diarrhea". The reporter saw in several supermarkets yesterday that chewing gum products containing xylitol did not have corresponding warnings on the outer packaging.

Recently, some manufacturers claim that the xylitol chewing gum they produce can not only prevent tooth decay, but even repair tooth decay. Is xylitol really such a god? Physician Xiang Lixin, director of the Department of Stomatology of Zhejiang Hospital, said that xylitol is not easy to be fermented by microorganisms to produce acidic substances, so it can reduce the production of tartar and caries, and does have a certain effect on the prevention of dental caries.

Chewing gum contains xylitol, which can only reduce the possibility of tooth decay, and people who already have tooth decay cannot rely on chewing gum to play a leading role. At best, people who eat xylitol regularly are less likely to get tooth decay than people who eat sucrose regularly. In addition, there is a misconception about xylitol, some people think that the higher the xylitol content, the better the anti-caries effect, but in fact, the amount of xylitol in chewing gum does not affect the anti-caries effect.

Dr. Xiang reminds consumers that the most important thing to protect their teeth is to rinse their mouths frequently, master the correct brushing methods, and use health-care medicine toothpaste as much as possible. If you have dental disease, you must go to the hospital in time, and if you don't have dental disease, it is best to go to the oral medicine once every six months, which is the most effective way to prevent dental caries.

I think you're okay and better not chew gum. Here's why:1

I used to like chewing gum, on the one hand, because chewing gum can make you forget that you want to eat snacks, so that girls can achieve the purpose of **, in fact, chewing gum not only will not **, but will make people feel more and more hungry, and finally will give up chewing gum to snacking. On the other hand, there is sugar in chewing gum, although not much, but you chew one and want to chew another, and xylitol is no exception. 2.

Chewing gum will increase your saliva secretion, keep your mouth in a high metabolic state for a long time, secreting too much unnecessary saliva is actually not good for the body, and if you like to chew outdoors, it will fill the stomach with a lot of air, causing bloating, which is very uncomfortable. 3.The cost of chewing gum is very low, but there are more than 8 yuan in the supermarket, if you really want to ** or fresh your breath, it is better to eat more fruits or buy some mouthwash and gargle for health care.

4.The non-degradability of chewing gum leads to environmental pollution when discarded. I'm telling you from the perspective of a doctor's girlfriend who used to like chewing gum very much and wants to achieve ** goals through it, it's better not to chew gum if it's okay.

Remember.

It should not be too long, and it should not exceed 10 minutes at a time.