Does chewing gum improve memory?

Chewing gum can boost memory and relieve stress The latest research shows that chewing gum can enhance memory, control weight, and relieve stress. The act of chewing gum increases levels of hemoglobin, which is responsible for transporting oxygen to the brain, which improves the brain's ability to learn, store and recall information, said Lucilla Torris, a Mexican expert. In addition, when chewing gum, a person's heart beats faster and energy is expended more, which leads to the suppression of hormone secretion for stress.

According to reports, researchers at the University of Northumbria in the United Kingdom divided volunteers into groups for three types of chewing gum, imagining themselves chewing gum and not chewing gum. The results showed that people who chewed gum had a 35% better memory than those who didn't, and people who imagined themselves chewing gum also performed well on the test. In this regard, experts put forward two hypotheses.

One hypothesis is that chewing gum increases the rate of the heartbeat, which increases the blood supply to the brain; Another hypothesis is that the body releases insulin when chewing gum, which enhances brain memory. Previous studies have found that chewing gum can cause people to secrete more saliva, which in turn encourages the stomach to secrete gastric acid. Many young people suppress their appetite by chewing gum.

Of course you can, because your mouth keeps moving when you chew gum.

Tell you a cheaper way, keep reading or reciting (you must stop moving your mouth, in fact, chatting also has a similar effect, I'm afraid that the content of the chat is not nutritious, get the wrong direction, memory is improved, but the brain is stuffed with messy things, some of the gains outweigh the losses).

According to Japan's "Fuji Sankei Shimbun", previous trial results have shown that chewing can improve people's cognitive ability and concentration. Researchers from Kanagawa Dental University in Japan and the National Institute of Radiation Medicine in Japan have studied people and found that they have a weaker ability to memorize numbers continuously and correctly before they chew anything; After chewing the colorless and tasteless chewing gum, the accuracy of the study subjects increased significantly. So chewing gum can improve memory!

Chewing gum has an effect on enhancing short-term memory, but it does not have much correlation with long-term memory.

That is to say, you can chew it when listening to online class endorsements, which has a certain effect.

But chewing gum doesn't do much in the process of converting short-term memories into long-term memories. Such as revision.

The specific theory is here to put a piece of Mr. Zhang Houcan's **, if you are interested, you can go to CNKI or the "Chinese Journal of Clinical Psychology" to consult:

Zhang Houcan, Li Hongyi. （2008）.Effect of chewing gum on individual attentional functionChinese Journal of Clinical Psychology, 5, 485-488

After the guy ate chewing gum, he actually did such a thing.

Coffee and tea are popular beverages all over the world. So there have been many reports of caffeine's merits. Among them, there are many reports that caffeine helps improve memory. However, in terms of the effectiveness of the match, it is impossible to conclude that it can definitely be improved.

However, caffeine does make the brain feel excited for a short period of time. Therefore, it may improve memory in the short term. Similarly, it has been scientifically proven that the nicotine effect of cigarette nicotine can improve the brain's response in the short term. However, cigarettes are harmful to the body of Zhishenen, so it is not recommended.

Our lab has produced the world's first report showing that chewing gum can improve brain response in the short term. There have also been reports of chewing gum for a period of time and then solving the arithmetic problem better than before chewing gum. However, there are questions about whether chewing gum can improve IQ or improve memory in terms of long-term effects.

But if you think about it, coffee, cigarettes, and chewing gum are the three most common ways to prevent dozing off while driving. And it works.

If you can prevent dozing, Blind He can indeed excite the brain in the short term, and may have the effect of improving memory. However, if you consume too much coffee and cigarettes, it is very likely to harm the body, so chewing gum is the most appropriate method. And unlike the other two, it's not addictive.

You may wish to try chewing gum as you prepare for the exam.