What to do if you are constipated? What foods to eat for laxatives?

For people with constipation, you can eat more laxative foods, such as honey milk, bananas, apples, spinach, celery, yogurt, tea, these foods have a good effect on laxatives.

1. Sesame seeds, when you have constipation, you can choose to eat some sesame seeds to relieve the symptoms, sesame seeds can moisturize the intestines, moisten the intestines and laxative, and are very suitable for people with dry intestines and constipation. After the black sesame seeds are fried, they are ground into powder with winter mulberry leaves, and then honey is added to make mulberry pills, which are taken 12 to 15 grams a day for 1 month.

2. Ejiao, Ejiao is a very good tonic, many female friends are also more familiar with it, Ejiao can not only nourish yin and nourish blood, but also moisten the intestines, which is very suitable for people with body weakness and constipation. The elderly or frail people suffer from constipation, you can use 2 grams of Ejiao, 3 green onions, 2 tablespoons of honey, first fry the green onions in water, then add Ejiao to stir and melt, then add honey and mix thoroughly, and warm before meals. This method is also suitable for people who are weak and constipated after childbirth.

3. Banana, banana is a good fruit for laxative, you can choose to eat a banana when you are constipated, especially suitable for people with hot constipation and habitual constipation, eat bananas two or three times a day, eat one or two each time.

4. Sugarcane, sugarcane can moisten the intestines and clear heat, and can also produce Jin, which is very suitable for people with hot constipation. You can squeeze the juice from the green cane, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5. Pears, pears are cool, can moisturize, produce and clear heat. For constipation patients with hot and dry water, eating pears ** constipation is very effective. It is mentioned in the dictionary of traditional Chinese medicine that pears can be constipated. Kaibao Materia Medica is also impatient, saying that pears can "facilitate bowel movements".

6. Sweet potatoes, as soon as constipation occurs, the elders in the family will let us eat more sweet potatoes, because sweet potatoes can cool the blood, relieve constipation, remove toxins in the body, and widen the stomach, etc., and patients with chronic constipation are more suitable for eating.

7. Taro, as long as it is a constipated person, is very suitable for eating fish head, because taro is rich in starch and vitamins, and is an alkaline food. It is very common to use taro to ** constipation in life, which can be eaten by boiling taro, taro porridge, taro soup, etc.

Now the weather is hot, the pace of life is fast, the pressure of work and study is high, the diet is irregular, the living habits are disordered, the number of patients with constipation increases, many people feel that constipation is a trivial matter, do not take it to heart, and the result is that the patients with serious development have protrusion of the lower abdomen, ** dark yellow spots and acne, dry mouth and bad breath, these are constipation at fault. In severe cases, it can also cause hemorrhoids and anal fissures. Constipation is caused by the lack of essential beneficial bacteria in the intestines, resulting in slow bowel movements, difficulty in defecation, dry stools, unformed, dry mouth and bad breath.

It is recommended that you usually drink more water, do not eat too much fried fast food and other foods that are easy to catch fire, and you can also supplement the beneficial intestinal flora by taking fructooligosaccharides (natural fructose) to repair the damaged intestinal environment, effectively **, and prevent constipation. Finally, I wish you a speedy **! I hope the above can help you, if you think it's good for the answer, if you don't understand something, you can also ask me thank you! ^_

When it comes to constipation, everyone is no stranger to it, and it is inevitable that constipation will occur in irregular daily life. Friends who have experienced constipation know the pain it causes, so how can you avoid the appearance of constipation or reduce the symptoms of constipation? What foods are useful to eat?

When you encounter constipation, you can eat some big oil. The so-called big oil is the oil made from pig skin, which has the effect of moistening the intestines and laxative. There are also ancient books that record the secret recipe for relieving constipation with large oil:

Put equal parts of oil and honey in a pot and bring to a boil, then put them in a bowl and wait for them to cool before serving. Eating one spoonful at a time twice a day can effectively relieve constipation and relieve dryness in the large intestine.

Amaranth can effectively improve the symptoms of constipation, because amaranth has the effect of clearing heat and detoxifying. Whether it is used for stir-frying or cooking porridge, it can effectively relieve constipation and relieve dryness of the large intestine.

If you already have symptoms of constipation, you can drink a glass of white radish honey juice every morning, because white radish and honey can moisturize the intestines, detoxify and nourish the skin, so as to achieve the effect of relieving constipation.

Eat more grapes every day. Many people are also very fond of grapes, if you have constipation, then you can choose to eat some grapes, which is also very helpful for food digestion. However, the grapes should be cleaned, and there may be some bad substances on the surface, so they should be cleaned one by one.

Grapes are also acidic fruits, which are also very helpful for the digestion of food.

Brew lemonade to drink. People with constipation must drink plenty of water, water can soften hard stools and make them better excreted from the body, so it is necessary to replenish water in time. To speed up the passage of stool, you can put a few slices of lemon in the water, which will be more effective.

Lemonade is acidic, which is easier to promote the digestion and absorption of food after entering the human body, so that food can be broken down faster and excreted more easily.

Eat some citrus. It's gradually getting the season to eat citrus, so if you don't want to worry about constipation, then buy more citrus to eat. Don't be afraid that citrus will be very sour, the more acidic it is for the digestion of food in the body.

However, it is not advisable to eat too much, one or two are fine, and then let the body digest it slowly, and then excrete the feces from the body. These things are just recommendations and are not 100% effective.

What foods can solve constipation?

Constipation has become commonplace in our fast-growing society. I believe that people who have experienced constipation know that constipation can feel very painful, so what foods can solve constipation?

We can increase the intake of fiber in our daily diet to relieve constipation. Dietary fiber is a kind of polysaccharide, which is not absorbed by the stomach and intestines, but has an anti-hydrolysis effect on some enzymes in the small intestine, which can retain the water in the intestinal lumen, increase the volume of feces, and have obvious effects on improving constipation. Dietary fiber is generally divided into soluble dietary fiber and insoluble dietary fiber according to its water solubility.

Insoluble dietary fiber can promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, reduce absorption, absorb water in the large intestine and soften the stool, which has a good effect on relieving constipation.

Fruits: We can choose apples. Apples rich in cellulose and pectin, can play a two-way role in laxative problems, when the stool is dry, eat more apples can play a laxative role, when diarrhea, the pectin in apples can play a role in antidiarrhea, the kind of apples "two-way regulation" is very soft, especially suitable for the elderly and infants, but it should be noted that apples also contain tannic acid, not suitable for seafood to eat.

FruitsWe can also choose pears. Pears are not only sweet, crispy and juicy, but also rich in fiber and vitamins. The water content of fresh pears is as high as 83%, which can not only relieve constipation and eat pears raw, but also have a good throat moisturizing effect in the dry autumn in the north, and can also be eaten after heating.

You can choose leeks for vegetables. In addition to the high dietary fiber contained in leeks, which is not easy to be absorbed by the intestines, the green oil itself is also not easy to digest, and it is very likely that there will be a situation of "in and out as it is". People pay more attention to the aphrodisiac effect of leeks than the laxative effect of leeks, but leeks themselves do not have aphrodisiac ingredients.

VegetablesWe can also choose sweet potatoes. Sweet potatoes are rich in dietary fiber and oligosaccharides, which are beneficial for colorectal health. Because of its large size and outstanding sense of satiety, it will not form overeating.

At the same time, its cellulose cannot be absorbed in the intestines, which has the special function of hindering the conversion of sugars into fat, which can promote stool excretion and improve constipation.

Hello! The problem of constipation should indeed be paid attention to (of course, if you eat less, it is normal to pass less feces), and the problem of digestion is not normal, which is related to human health. The stomach and intestines are like the root of life, through which the human body digests and absorbs the food we eat, and nourishes our life.

To solve this problem fundamentally, I will summarize three points for you:

One, in terms of diet. First of all, three meals should have regular meals, replenish sufficient water, more than 2000ml per day (a small amount of many times), and consume sufficient high-quality protein, dietary fiber, rich dietary fiber to help intestinal peristalsis, help digestion and metabolism, and pay attention to three meals, intake of sufficient vitamins and minerals micronutrients, but also help intestinal digestion and metabolism, intestinal health.

Second, develop regular bowel habits. It is best to wake up in the morning, or before going to bed at night, so as to develop a biological clock, the body is very smart, and it will be suppressed and tried not to discharge when it is nervous and urgent, and under pressure. Therefore, in a state of no pressure and relaxation, cultivate the habit of bowel movements, and after a few days of practice, a biological clock will slowly form.

Try not to sedentary in daily life, often sit for a long time, the brain signal will form a self-filtering to tell not to discharge, do not send a signal, and over time it will form constipation. Once the feces are continuously absorbed and reused in the body, it will become dry and more difficult to pull, and at the same time, it will also absorb some bad chemicals, which are not beneficial to human health.

Third, you can eat more mushroom food. For example: black fungus, white fungus, shiitake mushrooms, etc., this kind of edible mushroom food is rich in polysaccharides, as well as dietary fiber, so you will find that after boiling, it can be gelatinized and drawn, which has a good effect on intestinal digestion and metabolism; At the same time, you can also drink some tangerine peel tea every day, which has a certain effect of eliminating food and strengthening the spleen.

Maintaining the stomach and intestines and defecating every day is an important project, and intestinal health can always be healthy, thank you for reading!

1. Yogurt + dragon fruit, really useful at first! In particular, ice yogurt and dragon fruit juice are very effective, but it is useful to eat once or twice, and the effect is not good later, and this way of eating is also a more stomach-hurting way to eat.

Second, chia seeds soaked oats, chia seeds have the effect of moisturizing the intestines, I also saw it on Xiaohongshu at the beginning, and then I checked it myself, and found that there were indeed one, so I bought two cans to try, and I didn't eat it after eating it a few times.

3. Yogurt + banana + dragon fruit, in fact, is an upgraded version of one, at that time, it was very uncomfortable for my stomach to be indigested, which hindered my brain's thinking, so I thought it was useful. Individual physique is different, if you want to get results quickly, you can give it a try.

If yours is over 115 pounds, then you may be missing quinoa for breakfast.