Why am I always scared before I do something?

This situation shows that you are more mature than before, as the saying goes: newborn calves are not afraid of tigers. In the past, you were not afraid of anything, in fact, it was because you were not mature at that time, and ignorance can be fearless.

Now you will be more mature and stable than before, and you will have more problems in your mind than before, and you will always worry that you will make mistakes if you are not thoughtful in some places, so you will feel more timid than before the Xun car. In fact, no matter what, adjust the attitude of Minchang and do your best.

I think it's a matter of confidence, the more excellent people are, the more afraid they are of failure, unlike half a bottle of vinegar Shoushi, this is not a bad thing, he can remind you to be serious and cautious. This will motivate you to be more successful. Therefore, as long as you can face the reality and face yourself, "I will definitely be able to do it, only I am the best to do it", and I will not be afraid of which limbs I will do.

Are you not confident enough? Everything is difficult at the beginning, don't be anxious or blame yourself, it will be good to exercise more, encourage yourself appropriately, you can also do what others can do, no one is born successful. You yourself say that you are a very good, very handsome person, you have to firmly believe in your own merits, everyone has a unique temperament, this temperament is born with you, others can't imitate it.

You have your own merits. On the other hand, no one can make everyone like to remember you, no one can do it, and don't put too much pressure on yourself. Do your best, but don't expect to be perfect, you will succeed if you do your best. Come on!

Why do you feel scared to do anything?

If you always rely on the dream bubble of the past to escape from fear, delusional hope that the old drama will be repeated, the bad will want to play it again, and the good will want to sequel it, you will fall into an indelible fear, because everything is a foregone conclusion, and the present is true. Therefore, we need to change ourselves in the following points.

One. Live in the moment.

Don't ** pass, let it be put aside. Over time, as long as you move forward, the past will automatically fade away. Focus on the things in front of you, love the people in front of you, do only one thing at a time, love only one person at a time, and keep your heart and mind not greedy.

Two. Embrace yesterday.

All experiences, good or bad, without any link, will not make you who you are now. Therefore, the past is gone, and as long as you accept it completely, it will become a source of growth and you can still have a promising future.

Three. Winning or losing is an experience.

Don't make negative assumptions, but you can take any opportunity that you can meet. I think I can't catch it because I am afraid that I feel that my ability is not as good as others, I am afraid that others will ridicule me, and many people can't do things well, so how can I do it well? Always remember that you are an ordinary person, others are the same, you are not outside the stage, no matter whether you win or lose, it is meaningless to others, how do you think others will see you, but in fact it is just "you think" in the face of opportunities, too much fear, because of more thinking and less action, can not achieve the goal of the unity of knowledge and action.

Since you think about it, try to do it, and don't be afraid that you are not superhuman.

Four. Embrace your fears.

You are afraid precisely because you can't accept it, so you have to accept the fear, don't live in the situation you set yourself to return to the realistic thoughts and feelings, if you are afraid, you are afraid, I accept it, it is an emotional experience in itself, there is nothing to be afraid of.

Hello dear, this is because of the lack of self-confidence of people. Hurry up and boost your self-confidence1, recognize your embarrassment as any emotion. Your embarrassment contains a lot of information about yourself.

What situations are prone to embarrassment to you? Does this have anything to do with the environment and experiences you grew up in? Is it related to the inner harshness of the superego and the negative evaluation of oneself?

When you understand it, each negative emotion can also give you more insight into yourself. 2. Self-acceptance and self-careIf you find that you have a strict superego and can't help but blame yourself, then learning to improve self-acceptance and affirmation, and being tolerant of yourself is something you need to practice repeatedly. When you stop constantly criticizing and blaming yourself, you will find that you also become less in need of affirmation and praise from others, because you can meet your need for affirmation in time.

When you no longer need affirmation and praise from others, you don't care so much about other people's eyes and comments. When you no longer care too much about the negative comments of yourself and others, the feeling of embarrassment will naturally appear less easily.

Dear, you can try to do the above things, I wish you a happy life!

People are afraid of something in the past, and they are afraid of what kind of reaction they will have when they encounter something like this in the future.

PTSD trauma makes delayed stress disorder. After an individual has experienced or witnessed or encountered harm to one or more of themselves or others. Causes a delayed onset and persistence of psychiatric disorders in the individual.

This is the explanation of the slippery judgment on the Internet. To put it simply, it is a situation that you have encountered an incident that has a great shadow on you, and when you encounter similar things or scenes after digging the bridge, you will deliberately avoid a situation. The earliest was.

It was brought up after World War II when it was fighting. Those who have seen all kinds of artillery fire on the battlefield. Corpses of soldiers.

It's easy to get caught with this. Post-traumatic stress disorder. I have the impression that the psychological crime education field seems to be based on this theme.

Summary. I take the liberty of asking how old you are, and do you usually have a stressful life?

If you're afraid of something happening, you're always worried.

I had a few gray hairs on my head, and I wasn't worried about it at first, but then I was stressed for a while, and I grew a little longer.

I take the liberty of asking how old you are, and do you usually have a stressful life?

Now I'm always worried, I can't lift my spirits, I'm always worried that it will grow more and more, and there is no pressure, I just always think about the white hair.

I'm 27 years old, but I can't control my thoughts, I always think about it, and the more I think about it, the more scared I become, which causes sometimes headaches.

As for the problem of white hunger, it is actually within the normal range. First of all, in terms of physiological problems, often staying up late at night and living a crushing life will lead to an increase in gray hair, and then genetic problems are also the main factors that lead to young gray hair. You must adjust your mentality (to be honest, 35 years old, the answer is ...... your question.)）

It's that sometimes I can figure it out, sometimes I can't figure it out, I can't accept this, I feel that it has been bothering me, making me very unhappy every day

If you think about it, maybe there were classmates with a lot of gray hair in junior high school and high school, right, this is normal. In addition, modern people are very young and gray-haired, and everyone has a consensus on this issue, and there will be no strange beam-like eyes.

Yes, I'm worried about whether I have anxiety disorders, I think about empty meditation a lot every day, and when I think about it, my head is hot, which makes I feel that all the pores on my head are growing gray hair, and then it causes my scalp to hurt, and the whole head is uncomfortable.

There are some signs of anxiety disorders, and you must adjust your mentality for this problem.

Thank you, I will slowly adjust my mentality and do what I say.

If you're afraid of something happening, you're always worried.

Hello! Always worry that something bad will happen and not be normal. It's normal to worry about bad things occasionally, but if it's more frequent and doesn't match reality, it's not normal.

The total Kai Oak worries about bad things, and it lasts for up to half a year, which may be considered an anxiety disorder, which is a mental illness. The main manifestation of anxiety disorder is excessive worry, restlessness, palpitations, etc., always worrying about bad things, and knowing that it is unnecessary, but still unable to control themselves. For people who have been experiencing symptoms for a long time and are always worried about bad things, it is recommended to consult a professional doctor after the system**.

There are many reasons to always be afraid, mainly in the following aspects:

1. Anxiety disorders, phobias and other problems, anxiety disorders, phobias are very common mental diseases, the main manifestations are anxiety, worry, fear, fear, always quiet, there may be physical reactions, such as headache, dizziness, nausea, vomiting, hand tremors, sweating, etc. In severe cases, you may also have a sense of near-death.

Second, when encountering setbacks or social stress factors, such as facing major life problems such as college entrance examinations, marriage, and having children, it is easy for people to have negative emotions such as worry, fear, and fear at this time.

3. Caused by their own character defects, such as being particularly unconfident and even worrying about some small things, when things are resolved, they find that these problems are not as powerful or dangerous as they imagined. If the anxiety and fear caused by the above reasons are the symptoms, it must be treated.

Implying to myself that I can, I will definitely be able to do this successfully. It's like when I first chose to go to graduate school, but I felt a little uncomfortable on the way to graduate school, and I felt that I was under too much pressure, but I chose to persevere until the end because I believe that there will be rewards if you pay.

Don't be afraid, the more scared you are, the easier it is to have an accident, and believe that you can.

If you feel a special fear of something in your heart, for so long, you don't deal with this thing, when you encounter different things, you feel special fear, so how are you going to deal with yourself?

We need to build a normal mind in all kinds of things in our lives. Once we have a normal mind, then we will establish all kinds of coping attitudes when we encounter anything, so no matter what else we encounter, we can quickly and slowly give orders one by one, step by step, and slowly break through all kinds of things.

The most beneficial thing about establishing a calm mind is that we can deal with everything slowly and without panic. If we don't have a normal mind, then we will be very flustered in dealing with things, because you can't keep a normal mind, so you will be particularly nervous and flustered when encountering things, which is also some people, after having a normal mind, the whole person will feel a special normal heart, even if the sky is about to fall, it is to maintain a consistent normal heart; Some people are very flustered, so no matter what you deal with, you will see his very frightened expression and movements.

Life is never easy, life has been working hard for decades, experienced wind, frost, rain and snow, and finally understood that life is not easy, learn to let go, the second half of life, quietly love yourself.

The first is mentality, there is a word called facing difficulties, the more afraid you are, the more you have to face it;

Or escape, as long as you can run away from all the situations that come your way.

Think about the consequences of being scared of TA, what are they like? Just like me, I used to be very scared of going on stage and having stage fright, but then I thought that the way I had stage fright was 10,000 times more embarrassing than the way I didn't perform well. After that, I didn't have stage fright anymore.

I understand that it is only a few points behind, so through more effort and learning from other students or being able to give you more ideas to review, do not rely solely on the old methods, and the difficulty of the make-up exam will generally be reduced, as long as you don't give up, you can finally succeed.

Because it can always be a kind of learned helplessness, which makes you feel that it is painful and unhappy, and if you don't try, you will definitely fail, so you need to regain your strength again.

In the first semester of my freshman year, I hung up on high math, and I didn't pass the make-up exam.

In the second semester, I reviewed in advance and hung up on high math and line generation.

I don't want to go to school and am afraid of making up exams.

You've tried so hard and you haven't been.

Goal: How to get rid of this feeling?

If self-regulation doesn't work, we can always turn to friends, wise people and counselors, and we don't need to carry it alone, so that our quality of life can be improved!

Admit that you're scared of failing again.

Being brave and resilient doesn't mean you'll never be scared – it means you'll still be scared, and there is no courage without fear. But no matter what, even in the most terrifying moments, you still move forward. They tend to become stronger when you try to eliminate emotions.

Instead, acknowledge that you feel what you feel. When you are honest with them, you will be better able to handle your avoidance emotions.

Verify your feelings.

You should understand that your emotions are normal. Fear originates in the amygdala, an area of the brain sometimes called the "lizard brain" because it processes primitive emotions, everyone experiences it, and it is useless to run away from one's own feelings, nor does it lead to bravery, we can only face and confirm that it does exist.

Check your fears.

We tend to be scared when we perceive some harm or threat from others to ourselves or others. Some fears are legitimate, legitimate, and even though they seem to do more harm than good right now, so before you stop and take a closer look at your fears and decide whether you think they are helpful or harmful, or maybe it's not useless? Let you see what you need to improve.

Focus on what you can control.

You can't help but be afraid of something – it's an emotional response that you can't change. However, you are in control of what you do. Focus your attention on the actions you can make, rather than on the things you can't control, and try more of what you can graduate.

Face fear, understand it, digest it.

Learn self-acceptance. Best wishes! zq