Since the Chinese New Year, I have grown 15 pounds, depressed and dead, and asked for a way to lose

Skipping rope in the morning and evening continues to the point of physical exhaustion, pay attention to continuity.

Poverty point When you are full, go to the supermarket and buy all the food for the week.

Dinner is eaten early or not eaten.

The other two meals should be prepared in advance, mix if you can, cook if you can, and finally eat less oil, these two staple foods: boiled potatoes & boiled sweet potatoes (rest assured, although sweet, but low in calories, sugar, will be consumed, but hungry fast) & boiled taro and yam & cereals (I like to make sushi, I can eat less at a time).

Eat less in small bites anyway. Snacks can also be snacked, but be sure to keep in mind the foods you eat throughout the day.

If you want to be fast, you can, of course, but you have to do it for at least 2 months, and you have to insist on doing it after success, because you are most afraid of it**: you have to eat breakfast and lunch, and if you want to**, you don't eat some ingredients for dinner, like radish. It is also necessary to exercise properly to replenish water, eat 20 cases of peanuts hungry at noon, eat more fat, drink some soy milk to block fat every day, eat some fruits appropriately, but not much, fruits are also sweet.

From now two months to June, it's just in time for summer, it's okay, ** summer is not afraid!

I've also taken a lot of ** medicines, and it's still the kind advertised on big brands. However, it has no effect, and it is easy to get angry after eating. Isn't it almost summer? It's a good time. Drink plenty of water and exercise. Sweating a lot. It's good for the body.

Eating komei, the effect is obvious, I have lost from 160 pounds to 110 pounds, no **!

It's better not to eat the medicine indiscriminately, the key is to control the diet, eat less, and drink more plain water.

Me too, I've gained 20 pounds.

Remember not to go on a diet, eat on time every day, and don't eat high-calorie things.

Exercise more and get more exercised.

Quick & Natural Health ** to give you tips:

There is no rush. Develop healthy lifestyle habits.

Be persistent: Diet and exercise equals success!

Do not eat snacks. Quitting cravings.

Get eight hours of sleep a day.

Eat less for dinner and strive for 5 servings.

Exercise properly, run in the morning and walk in the evening. Sleep 4 hours after eating!

As for the sport :

Choose to run and be shaped.

Choose yoga to improve your temperament!

It is recommended to swim to burn fat the fastest.

As for the medicine, if you want to eat it, it must be no *** effect, and there is a milk ** capsule on the Internet.

It is lily, aloe cassia hawthorn. These are formulated, there is nothing in pure Chinese medicine, and the effect of reduction is very good.

You can also try it.

Finally, we must be persistent.

o(∩_o~

Wake up in the morning for a jog, don't eat too oily things lately, and eat more cucumbers and celery.

1. Starting from breakfast, drink 400 ml of cool white water after getting up to promote stomach peristalsis and eat an apple. Breakfast will be served afterwards. At this time, you should not be hungry because of the fruit, so the amount of breakfast can be controlled, and you can stop as long as you don't feel hungry.

2. If you are hungry during work, you can eat an apple or drink water, not chocolate or sugar. If you have enough perseverance and don't eat anything, sit quietly and rest, and the hunger pangs will pass. Fat people eat a lot because they eat too much and open their stomachs.

This method is to slowly reduce the appetite and replace the staple food with fruit or water to reduce the possibility of gaining weight.

3. In the office, when you are not busy, you can do warm-up exercises, turn your neck, lower your waist, stretch your arms, and do squats 50, divided into two groups. Kick your back and forth 25 times, prop your hands on the wall, and push your arms as if you were doing push-ups, pushing your body off the wall 50 times.

4. Come back at noon to eat normally, and it is best to focus on vegetables and soup during the period. Pasta can be eaten in moderation at noon, and you can't skip the staple food, and don't eat the staple food for dinner. Due to the feeling of hunger at noon, you may want to eat a lot at this time, please note that the Chinese family diet is fried with a lot of oil, put a bowl of water in front of the meal, and the food should be washed off by water before the entrance, and the water should be changed constantly until the end of lunch.

When you are 7 percent full, you will stop eating immediately and should not eat again.

5. If you don't eat dinner, you must eat some fruits and vegetables, such as apples, tomatoes, cucumbers, etc., not too much. It's okay to drink some milk, but you can't drink juice during the period.

6. Dinner is generally eaten at about six o'clock, and some aerobic exercise can be done one and a half to two hours after the meal. For example, if you kick a shuttlecock or a treadmill, if you don't have equipment, you can walk briskly for half an hour.

7. Don't eat anything before going to bed.

This method is different from simple fruits** and dieting, which does not restrict the right to eat, you can eat all kinds of meals you want to eat and do not need a lot of exercise, as long as you stick to it, control it well, and survive the first two days, you will form a habit in the future. Non-detrimental to health also prevents constipation. It's not a problem to easily 15 pounds a month.

[Easy way].

Eat more apples. Drink plenty of yogurt after dinner.

Do more exercise and stick to it.

Drink plenty of water Even if you are not thirsty.

Eat more fruits, less rice or pasta instead.

Eat more light things.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

**The easiest way is to climb the stairs, which works very well, especially for the upper and lower legs. In addition, there is also a certain exercise for the buttocks.

As long as your home is not on the first floor, you usually take less elevators, save energy and **, why not!

You can stick to practicing yoga to get rid of fat on the one hand and adjust your body shape on the other, which is the ideal method.

If you can stick to these two points, it will be difficult to ensure that you want to be fat.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not **.

I wish you a speedy success.

Thanks for adopting!

First of all, the medicine is clear, it is not for you to ruin the diet. Dieting** is to accompany the weakness to get fatter and fatter. So on that point, it needs to be clear.

Secondly, the diet should be light, and the intake of fat and calories should be reasonably controlled. And with proper exercise. Of course, a reasonable sleep routine is also essential.

Hard. People who are obese are mainly because they don't have good eating habits, they love to eat, just like you said: you can't control your mouth!

Therefore, it is necessary to have strong self-control, and what these people lack is this self-control, otherwise they will not be fat. It's not that you can't**, but it's very difficult, except for shouting to change it, develop good eating habits and control your mouth.

**, too many methods, people like me, it is difficult to maintain a method, the will is not firm, and the consequences are only wasted.

I think you must have read it less than I wrote. Hope it helps!

First of all: the method you want to use, without my method, is predictable, and it will not be useful.

Reducing oil is the best way to do it.

My situation: Age 31 (the easiest age to get rich) Gender: Male, height 170, weight 150, job accountant (sit in front of the computer all day long, and only have a little exercise after work).

I joined this new company in July '09 and worked in the factory department. It was far away from home, so I had to live in the dormitory and eat in the canteen with the workers. The food in the canteen is not bad, but there is little oil.

For example: Dish 1: Braised pork at noon, two pieces per person, but only oil flowers can be seen in the soup of the roast meat, unlike if you make it yourself, there will be half water and half oil. Master!

Dish 2: Stir-fry the vegetables directly without washing the meat pot.

Dish 3: The soup that is not washed in the pot of stir-fried vegetables is cooked, and I usually can't see the oil at this time.

In the morning it is porridge with a steamed bun and pickles.

At noon, it is a large meat, a vegetarian soup and rice.

In the evening, it is a small meat, a vegetable and a soup, with rice. Will definitely have breakfast, no snacks, and almost no late-night snack. Occasionally, go out to eat and have a treat.

When entering the factory in summer: gross weight 75kg

Three months later: autumn, gross weight 72kg, before returning home for the New Year: winter, gross weight 69kg, net weight almost 65kg Ten years after graduation, the weight has never changed.

In 6 months, 20 pounds have come down, and now it has been three years, and I will grow a few pounds at home during the New Year, and I will lose a few pounds when I return to the factory. 130 pounds, fixed. To be honest, my guy's food is not that good.

My brother is at home, a teacher by profession, 36 years old, 168 tall, and of course a man. I bought a computer 6 years ago, and then my weight soared all the way to 175 pounds. Now it's fixed, and I can't get down.

Suggestion: Reduce the oil, then the rice can be eaten in the normal amount. Exercise in moderation. If the conditions don't allow, you can find a similar factory and work for a few months, haha.