How long is the right time to play basketball each time? The best amount of time to play basketball

1 hour, half an hour if it is hot.

It depends on the individual's physique, anyway, don't fight until you are exhausted, don't play if you feel muscle soreness, you need to rest.

It's best to run more until you're tired, and then hold on for another 10-15 minutes to slowly increase the physical load.

Vary! The judgment is based on the fact that as long as you can control your body, do not collapse and have weak legs, and there is no pain in the previous injured area.

I'm a senior at Shenyang Institute of Physical Education, and I happen to be a basketball specialist, and every time I play basketball, I say that you play until you're tired, but 90 minutes is enough for exercise.

It's best to take a break when you feel like you're feeling excited, not too tired, like a parabola, and not when you're tired.

At least half an hour or more.

When you exercise until you think you are tired and your muscles can't stand it, you have to put it away.

Don't try to push the limits, or the results will not be very good.

It varies from person to person It's that if you feel tired, you should rest.

If you are not afraid of being tired, you can practice for a long time.

The best time to play basketball in the summer usually depends on the individual's free time and local climatic conditions. Here are some suggestions that may be useful:

1.Early morning: In the early morning, the temperature is usually relatively low and the air is relatively fresh, so this is a good time to play basketball. For example, between 4 and 6 o'clock, the sun has not yet fully risen, and the temperature is relatively low.

2.Evening: During the summer months, the evening hours are also usually cooler, which is also a great time to play basketball. For example, in Laoqing, between 6 and 9 p.m., the sun has set and the temperature is gradually decreasing.

3.Indoor court: If you have an indoor basketball court nearby, then this is a very good option. Indoor courts can protect you from the sun and heat, while also enhancing the playing experience.

Overall, the best time to play basketball depends on your personal free time and local climatic conditions. If you're not sure what time is best for you, you can try playing basketball at different times, and then choose the time that works best for you based on your experience and feelings.

If you shoot three seasons in the spring, autumn and summer, you should play best between 4:00 and 6:00, and in the summer, if the course is lit, at 6:00

From 00 to 9:00 to play, the slippery envy is relatively cool. But in winter, to choose at 13:

Between 00 and 14:30, because noon to 3 p.m. in winter; 30. The temperature is a little warmer than the morning and evening temperatures. Shouting balance.

Summary. Playing basketball is a more strenuous sport, this situation should not be too long, each exercise should be based on their own physique, within the range of their own body tolerance is better, it is recommended that it is generally about half an hour or 45 minutes.

The best amount of time to play basketball

Playing basketball is a more strenuous sport, this situation should not be too long, each exercise should be based on their own physique, within the range of their own body tolerance is better, it is recommended that it is generally about half an hour or 45 minutes.

Before playing basketball, you must remember to do a good warm-up exercise, otherwise it is easy to cause physical injury.

Basketball is a ball game that people are very familiar with and love, and different types of basketball games have different times.

Basketball Game Time How long is a basketball game.

A FIBA game of basketball is 40 minutes long and is played in 4 quarters of 10 minutes each. There is a 15-minute break between first halves and a 2-minute break between quarters.

The duration of the CBA league is 48 minutes, with a total of four quarters of 12 minutes each, with a 2-minute break between the first and second quarters; Take a 10-minute break between sessions.

Basketball Game Time How long is a basketball game.

The NBA league is played for 48 minutes and is 12 minutes each of the four quarters. The break between the 2nd and 3rd sessions is 15 minutes. There were 130-second breaks between 1st and 2nd quarters, between 3rd and 4th quarters, and between overtime.

In addition, when the two teams have the same number of points at the end of the match, one or more 5-minute overtime periods are required until the winner is decided.

A 40-minute FIBA game is divided into four quarters of 10 minutes each, in which the timer will temporarily stop until the game resumes in the event of injury, foul, timeout, etc. That is, the actual duration of the game will be much larger than Mingyou's 40 minutes, and it will take about two hours.

A game in the NBA is 48 minutes long, divided into four quarters of 12 minutes each, and the actual duration of the game will take about three hours due to various events. Usually in the first 5 minutes or so of each quarter, if there is no timeout for the disturbance of Coach Huai, a forced timeout will be forced, not counted in the number of timeouts of both sides, and the table must be stopped for the sideline ball or free throws at the free throw line.