About exercise after dinner. Whether to exercise before or after meals in the evening

Exercising after dinner is mainly about burning off excess calories in the body. However, it is not advisable to move immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, and immediate activity affects digestion. Half an hour after dinner, it is advisable to go out.

The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body will fully exercise, and aerobic respiration can oxidize the fat in the body, so aerobic exercise can **. Running vigorously, the upper breath is out of breath, and the body is in a certain degree of hypoxia, and fat cannot be oxidized.

As for walking, it is recommended to sit for 15 minutes after eating, don't move, let the food in your stomach digest somewhat, and then go out for a walk.

Because exercise increases the burden on the digestive function of the stomach.

Walking should not be on the side of the road, cars come and go, and they have become vacuum cleaners. Just near the house, or walking around the complex, within an hour.

There is also a suggestion, which was made by an old senior engineer here, that it is necessary to take a walk, although it is polluting, but the benefits outweigh the disadvantages, or you can wear a mask (which is more troublesome).

ps: Walking is still not very helpful to **.

No way! The words of the ancients are more subtle, and their saying that "a hundred steps after a meal can live ninety-nine" also has many mysteries; How do you walk a hundred steps after a meal? In fact, "100 steps after a meal" does not mean that you have to walk 100 steps; If you are full of food, you will stride in stride, which will definitely not be beneficial to the stomach and intestines, and will even cause trouble; The real "100 steps" should be said to be "swing walking", which is a leisurely and thoughtless stroll slowly.

And which of the three meals a day does this "after meal" refer to? Do you have to rush to work after breakfast, participate in necessary activities after lunch, and go for a leisurely stroll on the waddling ground without even stepping on an ant? No, and after dinner, that's what it really means; After a busy day, a long stroll in the evening is easy and good for the body; If you can't afford to lie down after dinner, it will cause slow and unbalanced transportation over time, resulting in the accumulation of debris and waste gas in the body, and illness after accumulation; Therefore, after dinner, take a walk and relax your nervous mood, which is beneficial to the health of the body and mind, and can keep the body healthy and multiply the life expectancy, which is the true meaning of "walking a hundred steps after dinner, you can live ninety-nine".

1 Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to achieve the effect of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirits. 2 When walking, due to the contraction of the abdominal muscles, the breathing is slightly deepened, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract will be strengthened, the blood circulation of the digestive system will be strengthened, the gastrointestinal peristalsis will increase, and the digestive ability will be improved. 3 The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory function.

4 As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activity is enhanced, the muscles are developed, and the blood flow is smooth, thereby reducing the possibility of arteriosclerosis.

There are benefits to taking a walk after a meal, and if you **, go faster.

It takes more than an hour for a walk to be effective.

The best time to exercise is between 4 and 7 p.m., when the body is at its most excited during the day and can burn more calories. But it doesn't have to be this time to exercise, and it is advisable to arrange it reasonably and not affect other things. Eat 1 1/2 hours after exercising or exercise 1 hour after eating.

It is good to exercise after meals, but you must exercise every once in a while, otherwise it will cause appendicitis, stomach prolapse and other diseases.

1. Exercise after meals, the body can be nutritious**, or it will be physically exhausted.

2.If you can't exercise after eating, it is easy to hurt your stomach, so you have to rest for more than 1 hour.

3.It is not easy to exercise too much before meals, so you can take a walk and breathe in fresh air.

Before meals, of course.

Exercising after meals can increase the burden on the stomach and intestines, which may cause not only indigestion but also stomach bleeding.

Before meals, because exercise after meals is not conducive to digestion, it will have the opposite effect, resulting in weight gain. Therefore, it is best to exercise about half an hour before meals.

It is better to exercise after breakfast, otherwise it will lead to hypoglycemia and the body is easily unwell.

It is better to exercise half an hour after meals, and exercise before meals at night is fasting exercise, exercise requires appropriate energy, the body's usual energy mainly depends on the sugars ingested in the diet, but when exercising on an empty stomach, the main energy depends on fat. When people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and if the fatty acid muscle activity is excessive, there will be "poisons" that damage the myocardium, causing arrhythmia, and even leading to sudden death. Therefore, drinking a glass of milk or eating some pastries before exercising on an empty stomach can reduce the risk of hypoglycemia.

On the contrary, exercising half an hour after a meal can effectively avoid the harm of fasting exercise, and it is more appropriate not to exercise immediately after eating, and it is better to exercise half an hour after eating.

Exercise well after dinner.

Eating a full dinner and then exercising can indeed replenish good energy and get good training efficiency. But if it's eight o'clock when you're full, exercising as soon as you're full is bad for your health and training efficiency. It is not ideal to start exercising at 10 o'clock two hours after the stomach is digested, and it is still in a state of excitement after 11 or 2 o'clock after exercising"Interfere with sleep", the fitness effect will be affected.

If you eat dinner at six o'clock, exercise from eight o'clock to nine o'clock is acceptable, and go to bed at eleven or twelve o'clock.

Actually, it's all the same, as long as you exercise and eat the same amount.