What should I do if I don t want to gain too much weight during pregnancy and want to provide adequa

In fact, pregnancy does not have to be a big supplement, too much supplement can not be absorbed by the baby, and in the end it is only grown on your own, our generation, even if you are pregnant and eat the usual food, it is enough for the baby to absorb.

You don't need to be like what is said on the Internet, but you can make up for it yourself, and then eat yourself fat, and the baby is still as thin.

You can eat more eggs and drink pure milk throughout your pregnancy, and then you can drink some broth fish soup every day, eat more fruits, and then add some whole grains.

Some people may think that only those broths, which are related to meat, are nutritional, and eat more of this baby to gain weight, but in fact, it is not, just eating meat, maybe the pregnant mother will weigh a lot more during pregnancy, and it is not easy to digest.

Let's have a balanced nutrition, such as two eggs a day, three cups of milk, two kinds of coarse grains, and then add three or four kinds of fruits, plus broth greens, so that throughout the pregnancy, I will not be very fat, and the baby is also very nutritious.

Coarse grains can eat some millet porridge, pumpkin porridge, as well as corn porridge, sweet potatoes, purple potatoes (this is a fetus, you can eat more), corn, and so on to eat more of this, as long as the intake of meat is moderate, so that the weight will not be too heavy during pregnancy.

Indeed, as you said, it is easy to gain weight during pregnancy. Because in order to increase nutrition for the baby, many people will eat twice as much as usual. This feeling is good, but the problem is that the flesh grows on itself.

To solve this problem, it is actually very simple, and that is to eat the right food. Guaranteed nutrition without excess sugar and fat.

Exercise is also more important, other exercises are not appropriate, but walking every day is definitely necessary. Maintaining a basal metabolism can keep you from obese.

I'll tell you what you want to eat.

I recommend that you use multigrain instead of white rice and whole wheat instead of white flour. You can also add oats, because oats are also very rich in dietary fiber, which can maintain carbohydrate stability, and importantly, oats can relieve constipation. Constipation during pregnancy can be quite painful.

Vegetables are certainly indispensable, and green vegetables can maintain the necessary vitamins and fiber.

fruits, many doctors do not advise you to eat too much fruit. No more than 200 grams, that's not even half a catty. Why did the doctor tell him that? In fact, because fruits contain more sugar, I am worried that you will gain weight.

However, you can eat fruits that are low in sugar and have a higher nutrient density, such as avocados and blueberries, which are great fruits and taste good.

Others, like eggs and fish, must be supplemented. Eggs contain lutein and zeatin, which are very good for vision, and deep-sea fish are very rich in DHA, which is more beneficial to the baby's brain development. It can also reduce the occurrence of preterm birth.

And what about fat? Ditch the stupid fats that are not good for your health and choose healthy oils with unsaturated fatty acids. For example, olive oil, flaxseed.

You can put it in a salad or put it in yogurt, in short, add some unsaturated fatty acids every day, which is good for you and the fetus.

During pregnancy, you need to follow a scientific and reasonable diet plan, and it is not that binge eating is beneficial to yourself and your baby.

You have to be clear, although many people say that two people are eating during pregnancy, but in fact, the fetus does not need a lot of nutrients throughout the pregnancy, but the fetus must need comprehensive nutrition.

When I was pregnant, I barely gained much weight, I would deliberately control my appetite, and eat whenever I wanted, but my principle is not to eat junk food, such as too salty, too spicy, too greasy.

And I don't eat enough at once, I usually eat until six or seven minutes full, and after eating, I will eat some fruits, and then take a walk. <>

If you are not pregnant, you generally do not need to eat three hours before going to bed at night, but pregnant mothers will feel hungry from the second trimester, especially in the early morning, so you can drink some milk and eat a little bread at this time.

In fact, I don't think there are too many things to worry about about during pregnancy, and the most important thing is to think about some conflicts with family members that can arise because of pregnancy diet.

Just like the family is always worried that the baby is not nutritious enough, so they will force us to keep eating, so you also need to communicate with everyone about this, after all, a good mood during pregnancy is the most beneficial to the baby.

1. Eat vegetables as fruits. 2. Adopt the cooking method of frying and stewing meat. 3. Insist on taking a walk after eating.

The BMI index of expectant mothers is greater than 30, and it is better to control the weight gain during pregnancy at 6 to 9 kg. A BMI index between 25 and 30 is better, and weight gain during pregnancy is better at 7 to 12 kg. The BMI index is between 19 and 25, and the weight gain during pregnancy is 12 to 16 kg.

When the BMI index is less than 19, pregnancy weight gain of 12 to 18 kg is preferred. (BMI) = Weight (kg) Height (m).

Eat less and eat more often, pay attention to the balance of nutrition and meat and vegetarian matching, and also eat more vegetables and fruits, but also eat some fish, chicken, beef, higher protein food, as well as kelp, black sesame, black beans, soybeans, these foods can better supplement nutrition, it is best to gain weight 20 30 pounds.

Mainly vegetables, but also a certain amount of protein. It is best to gain about 15 pounds in the body.

3: Supplement micronutrients reasonably. The fetus in the mother's womb is dependent on the absorption of nutrients to grow and develop, when the mother's body is lacking in nutrition, the baby will not absorb enough nutrients, the mother is great, it will automatically pass to the baby from the mother's only remaining nutrition, which will cause the mother to give birth to a lot of conditions, the whole pregnancy and even lactation, are reasonably supplemented with micronutrients, the mother's metabolism is accelerated, and it is not easy to be obese, the mother is in good health and nutrition, the baby is naturally healthy, and the health can be smart.

Combined with regular exercise, it is even more perfect.