How can I get rid of similar depression? How to get rid of depression

Depression is very detrimental to people's physical health, and people's emotions are depressed for a long time, which can easily lead to suicide, so you must pay attention to depression.

I think that when a person is depressed,In fact, there are some ways to relieve your emotions and adjust your state

First of all, you can find a way to vent your bitterness。For example, you can do strenuous exercise, go to play basketball, go for a run, and after a strenuous workout, you collapse on the ground tired, don't think about anything, empty your mind, maybe you will find that you are in a much better mood.

Secondly, you can find someone to talk about your depression, this person can be your good friend, it can be your relatives, loversMaybe they can't help you with anything, but tell them about the distress in your heartYou will feel that your distress is shared a lot, that you are not alone mentally, that you are not alone, that they will be your spiritual support, so that your mood will not be so low and gloomy anymore.

Third, to relieve depression, you can find a doctor for psychological counselingAlthough this profession is not so popular in China, there are still practitioners who have more professional psychological knowledge, and by chatting with them, they can well relieve the depression and depression in their hearts, and can better regulate their psychological state.

Finally, you can also take a walk-and-go trip to see the scenery outside。Maybe after you have seen the magnificent sea, and then you have seen the towering green mountainsYou will find that the world is so vast, your troubles are so small, there is nothing that you can't let go, nothing you can't see.

Life is so beautiful, the country is so delicate, don't let yourself be immersed in the gray world, open a window in your heart, let the outside sunshine shine in, you will find the world wonderful and gorgeous.

<> the current social pressure is relatively high, and everyone has some more depressed emotions. We must learn to alleviate it, otherwise it will have a great impact on physical and mental health.

Adjust your mindset.

The so-called mentality determines everything, and you can only get out of these bad emotions by adjusting your mentality. You can do some things that you like and see what hobbies you have in your daily life, these things will make you forget these bad emotions.

When I graduated from high school, I was very depressed and suspected that I was sick. Later, I realized the seriousness of this matter and made some adjustments, I usually like to play basketball, so I took my basketball to play in the community downstairs of my house for a while, and when I was sweating, all my worries disappeared. When you know that you are in a bad mood, you have to actively make changes, don't let it keep bothering you, you can't be bound by it.

You have to learn to deal with this bad state, and there may be times when you are alone and it is difficult to get out of it, then you can use the power of your friends, and your friends will definitely want you to get better and don't want to see you unhappy. So when you're feeling down, they must be happy to help you. Or maybe you just have something in your heart and need to vent, and say all the things in your heart that make you feel depressed, and it will be much better to say it.

Secondly, you have to go out and walk more, I used to hear people around me say that travel can be ** people, I don't have much feeling, and then I fell in love with travel only to find that the power of walking is unexpected. Walking alone in an unfamiliar city, your mood will gradually open up, and after seeing so many unique scenery, you will get rid of the bad mood unconsciously.

Each of us inevitably has a time when we are depressed, no matter how much others say that you don't take the initiative yourself, you can't solve the problem, no matter what you encounter, you must always maintain your enthusiasm for life.

Depression is caused by long-term low mood and stress, as we all know, the pressure in today's society is very great, for example: work is not going well, there is no deposit in the card, family urging marriage, etc., for some people, the pressure is very great.

If we want to get rid of this emotion, we must look a little more open, don't deliberately dwell on some things, think more about things that make you happy, be optimistic and cheerful, and always remember that there must be a road before the car reaches the mountain.

I have a friend, she is a very optimistic and cheerful girl, always can bring joy to relatives and friends around her, rarely see her for a thing can not eat or sleep, I once asked her: why can you always be so optimistic and cheerful? Isn't there anything about you that makes you feel stressed?

She was like this to me at the time: some things are a little open, a little downplay, don't always see how rich other people's families are, you just worry that you can't earn so much money all day long, as long as you can eat and dress warmly, let the children live a normal life, be content, and don't feel that you are useless because of your work being scolded by your boss, you can't even do a little little thing, look a little away, give yourself a little confidence, and feel that you can do a good job, if you can't do it this time, then next time I try to do my best, So don't always think about what you don't have, think more about what you have.

Throw away those so-called troubles, give yourself more smiles, smile in the mirror first thing you get up every day, tell yourself, start a good day, come on work, come on life, don't forget, smile is the best medicine for depression, a good attitude will have a good life, believe me, you can do it!

<> how to get rid of depression, I seem to be depressed for some small things lately, but it will be better after a while, let me tell you how I do it!

Sometimes when I sleep alone at night, I often think about some messy things, the more I think about it, the more annoying I get, and finally I can't sleep very late, what to do, I take the method of watching ** all night, and slowly fall asleep, which is actually diverting your attention, a good solution. There are many similar ways to transfer your depression, such as going out for a walk, listening to **, etc., which will make you not think crankily there, and I have now found that the result of cranky thinking is to make yourself more and more chaotic the more you think about it, the more you think about it, the more annoying it becomes, it is better to do something else. Another way to get rid of depression is to find someone to talk to or write down the things you are depressed by writing a diary, which will be much easier, because sharing with others will help you make suggestions that are different from yours, and you may be able to suddenly open up immediately after listening to them.

Writing a diary is also to pour out your depression, and writing it is also sharing it with others, which is better than carrying it alone. Another way to get rid of depression is to find something to make yourself move immediately, why some people are in a bad mood but willing to work hard, because only by working hard can you be able to concentrate and have no scruples.

There are many ways to get rid of depression, but you have to find a method that suits you, not all methods are applicable, only what suits you is the best.

Depression is a common emotional distress for people, and it is a negative emotion that arises when you feel unable to cope with external pressure. Exercise Sports have the effect of regulating human tension, improving physiological and psychological state, restoring physical strength and energy, and improving physical health, so that the tired body can get a positive rest, so that people can devote themselves energetically to study and work; Exercise allows you to forget your grief, restore your confidence, reduce fatigue in the cerebral cortex, and improve the capacity of the nervous system. Nutrition vitamins and amino acids for people.

Mental health is very helpful, foods rich in amino acids and vitamins include sesame seeds, sunflower seeds, leafy vegetables, etc., eating more of these foods can help you feel soothed. Learn to vent When you encounter unpleasant things, you should tell your friends and family about your unhappiness, and when you finish telling it, you will find that your heart will feel a lot better, if you can, then cry out. Participating in more activities and participating in more exchanges can relieve tension in your heart.

Have a regular life Get up on time, go to bed on time, and a regular life will make your life more fulfilling, and fulfillment will make you reduce depression to a certain extent. Expand social interaction with friends Friends are the best medicine, a person is also more likely to help others after receiving help from others, and playing with friends for a long time will make people feel happy and can also make people live longer. Thinking from a different perspective Bad emotions have their own way of thinking to a large extent, and we must learn to think about problems from both sides of things, so that we can not affect our emotions too much.

1. Correct cognitive biases.

Man is troubled not because of the fact that it happened, but because of the knowledge of the fact. "It is people's cognition that determines emotions, and taking the initiative to adjust their views on things, correcting deviations in understanding, and looking at problems from the bright side, can weaken or eliminate bad emotions and turn darkness into sunshine.

2. Shout Shouting happily.

When you are distressed by bad emotions, you can't help but cry out with pity. It is also a way to vent the depression in the heart through rapid, intense, and unrestrained shouting.

3. Exercise vigorously and vigorously.

When a person is depressed, he often does not like to move, and the more he does not move, the less easy it is to divert his attention, the more depressed his mood is, and it is easy to form a vicious circle. Therefore, it is possible to change bad emotions through physical activities such as running and playing ball.

4. Find someone to talk to.

As the saying goes, "Happiness is greater happiness when friends share; The pain, shared by friends, can alleviate the pain", unpleasant things are hidden in the psyche and will increase the psychological burden. If you find someone to talk about your troubles, you will feel comfortable. You can also find a counselor for psychological counseling and ask them to help you resolve your worries.

5. Divert attention.

Diverting attention is to shift one's attention from the things that cause bad emotions to other things, and you can do some things that you are usually interested in, and do some activities that you are interested in. Such as games, playing ball, playing chess, listening, watching movies, reading newspapers, etc., you can also go out to travel, to play in a beautiful environment, so that people can be freed from negative emotions, so as to stimulate positive and pleasant emotional reactions.

.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Divert attention. When you are immersed in grief, shift your attention in time. Pretend to be happy. Human emotions are like that, when we pretend to be happy, after a little time we will be really happy.

1.Confide. Find a good person to talk to, someone who is willing to listen to you talk about negative energy, who has the ability to empathize, who sympathizes with you and even loves you.

You must find a good person to talk to, but you must also know how to be grateful and know how to cherish. If it's just for some small troubles and depression, it's not bad to socialize with others, raise a glass and drink a little wine to complain and complain.

2.Motion. Exercise helps stabilize mood and release stress.

3.Study. Reading books related to psychology and philosophy, some things slowly start to open. Some problems are caused by the fact that our pattern is not big enough and our horizons are not broad.

4.Make yourself laugh. Listen to cross talk and make yourself happy. Or play a game and find everything you like. (But don't be addicted, because it will cause more suffering.) Even just smiling can lead the spirit in a more positive direction.

5.It's really not good, even serious to depression, go to the hospital! Go to the hospital! Go to the hospital! Find a good psychological counselor, with medication**, and get twice the result with half the effort.

6.In fact, sometimes when you are too busy to be depressed, because you are too busy, you fall asleep. :)

7.Positive psychological cues, think differently. It's not about denying depression, it's about feeling it, accepting it, finding out why it's depressed, and then addressing it.

For example, if I fail the exam, then I should accept this fact and take out the wrong question and do it again. On the other hand, these mistakes are my blind spots, and as long as I do a good job, the improvement effect is even better than doing other exam papers. It's an opportunity for improvement, not a reason to be depressed.

8.Write down the things, thoughts, and emotions that annoy you. This is actually a process of combing, and there are some things that you can't figure out just by thinking about it. Even if it is useless to write it down, and when you look back after a while, are these questions still problems?