I want to gain weight, but I don t want to eat more, what should I do?

Then eat high-calorie foods, and drink milk to make it very strong.

First of all, we should pay attention to the intake of high-quality protein components, protein is the basis of cells, and only when people consume enough can they maintain the normal physiological functions of the body.

For me to tell the desperate people who always like to eat and drink, don't worry about this, because eating too much meat every day will increase protein intake, and even cause excess protein. For people who are on the lean side, if you only eat vegetables and rarely eat meat every day, you should be wary.

Eating too much red meat can increase the risk of many diseases, but if you don't eat a single bite, it is also easy to cause malnutrition. In particular, animal foods are rich in hemoglobin and high-quality protein, and people who will not gain weight by eating anything will continue to maintain this state and it is difficult to gain weight.

Therefore, it is not recommended for thin people to gain weight by eating fatty meat, because there are more fat components in fatty meat, and the body accumulates a large amount of it, and the liver cannot metabolize it normally, which is easy to increase the risk of fatty liver.

On the contrary, whether it is a normal weight, overweight, or thin person, it is best to eat meat in moderation, choose more white meat, fish and shrimp, and use more steaming, boiling, and stewing.

Secondly, adding meals in the morning and afternoon every day, on the one hand, adding meals can enhance people's sense of satiety, so that they will not eat too much at the main meal, on the other hand, a regular diet is conducive to body fat metabolism, which is beneficial to promoting metabolism. It will not be like obese people, who convert amino acids, glucose and other substances into fat, increasing the probability of obesity.

Therefore, in this regard, whether it is an obese person or a thin person, it is very important to eat regularly, and do not overeat and affect the balance of gastrointestinal flora.

Finally, pay attention to the intake of a variety of foods, such as fresh vegetables and fruits, nuts, soy products, dairy products, fish and shrimp, white meat, whole grains, and mixed legumes. According to the latest version of the "Dietary Guidelines for Chinese Residents", it is recommended that each person eat at least 12 foods per day, and it is best to eat at least 25 foods in a week.

At the same time, coupled with the moderate amount of exercise every day, aerobic exercise can indeed help us digest excess body fat, and thin people should not think that they will be thinner after exercising. For people with normal weight, it will serve the purpose of weight control.

For thin people, it can also enhance the body's immunity, and cardiopulmonary function is an important way to maintain the body's health.

Eat more fatty meat and rice, but also exercise moderately, you can look at Chinese medicine to regulate your body. Verdict.

But it's really a drought that has been reformed by a drought and a waterlog, and a waterlogging death