It s time for school to start, how can I calm myself down?

Believe that you can do a good job and treat your classmates kindly. Be enthusiastic. Tell yourself that you are the best.

People with low self-esteem often can't help but exaggerate their own shortcomings, and even fabricate many weaknesses without any basis, and always like to compare their own shortcomings with the strengths of others, unable to calmly analyze their own setbacks, unable to correctly view their own mistakes, unable to seriously think about other people's expectations of themselves, and unable to objectively understand others' evaluation of themselves, so that they regard themselves as useless, lose confidence, and easily give up on those tasks that can be completed with a little effort.

The inferiority complex does not arise everywhere and at any time, and its situational nature is still obvious. The inferiority complex usually arises after the experience of failure, especially after experiencing many failures, they often doubt their own ability, and they will be haunted by this failure and lose self-confidence, so as to blame the failure on their own incompetence. Inferiority complex also arises from the negative evaluation of others, especially when these negative evaluations come from important authority figures, such as parents think that a child will not be successful, teachers think that a student is difficult to do, these children and students will turn negative evaluations into self-negative evaluations, and thus lose confidence.

Although the inferiority complex caused by the above scenarios will persist for a considerable period of time, so that they will be silent or even give up on themselves during this period, which will seriously affect interpersonal communication and the scope of activities, but most of the time when this precipitating situation does not appear, the inferiority complex will not be troubled from time to time, and people with inferiority complex tendencies can also live and participate in various activities like normal people.

The first measure to correct low self-esteem is to strive to discover one's strengths and strengths. Anyone has both strengths and weaknesses: both strengths and weaknesses.

There is no such thing as a good-for-nothing person. If you only focus on your own shortcomings and shortcomings, you will inevitably ignore your own strengths and strengths, and you will not see the advantages of your own existence. Only by constantly discovering the hidden advantages can a person enhance his self-confidence and overcome his inferiority complex.

The second is to constantly experience success. No matter how poor the ability is, as long as the expectations are set appropriately, don't be too ambitious, start from low in everything, ensure the first success, and then gradually increase the expectations, on the premise of success, so that the inferiority complex will be slowly removed. The third is to "make up for the shortcomings with diligence" and "promote strengths and avoid weaknesses" through compensation.

"To make up for clumsiness with diligence" means that diligence can make up for clumsiness. Although people with low self-esteem have unsatisfactory points in one way or another, as long as they study diligently with the greatest determination and the most tenacious perseverance, they will certainly be able to overcome all kinds of difficulties and achieve the same results as others. The so-called "making a fake like the real is a fake in the end, and making up for the clumsy will always lose the work", which is what it means.

"Promoting strengths and avoiding weaknesses" refers to people with low self-esteem to develop their strengths to make up for their weaknesses. It is not terrible for people to have such and such shortcomings, as long as they work hard to tap and give full play to their own advantages, they can completely receive the effect of "losing the east, reaping the mulberry elm" and finally succeed.

Enthusiast. — 埖

— Ye for you. Such as satisfied.

New semester, new beginnings. Even if the teacher asks you to be the representative of the language subject, it means that they can trust you based on their first impression of you. The class representative does not have to be good at language, the most important thing is hard work and good character.

There is nothing inferior to if you don't study well. There are too many bad classmates, and I know that your academic performance is poor, so I have to catch up! Let the teacher see that they didn't choose you wrong, so that you will become confident and cheerful.

First of all, self-confidence is important; secondly, show yourself more in the class, don't just study, you can show in other aspects; Third, study hard, prove yourself with your test scores, and the teacher will let you do the work in the class and train you, so you must take advantage of the opportunity to study more and exercise more. When you arrive, you'll understand what the teacher wants.

Since the teacher asked you to be the class representative, it means that you are still good, it means that the teacher believes in you and trusts you, so you can relax and don't think too much....Be confident, many people don't have that opportunity, teachers are optimistic about you, what else do you have to be confident, naturally.

My Fang and Huai practice method: I will never stop silently reciting in my heart: I want to be calm, I want to be calm, I want to be calm, I want to be calm, I want to ......be calmUntil you calm down (not kidding, I think it's very clear.

Look down on everything、、Don't care too much about anything、、It's going to be very easy.、、Naturally, you'll calm down ==

Exercising, making yourself very tired and tired, more than anything else, and then there is no time to think about other things!

In fact, time is a good medicine or a fake, the main thing is to open your heart to accept new things, especially romance! With new people, it won't be like so much! But you have to thank everyone who is with you after the breakup, whether friends or family, of course, if someone pulls you out of that whirlpool at this time, marry her, this kind of girl has the ability to take care of you!

Find something meaningful to do, keep yourself busy, and after a long time, you will be calm. If you really can't do it, just watch **, play the game.

When you encounter setbacks, your mind will be very flustered, your brain will be chaotic, you don't know what you should do, and you will be confused in your heart. At this point, you might as well calm yourself down, keep your sanity clear, and don't overthink it. Writer Yang Daxia believes that calmness is a kind of strength.

Think about what to do before you do something, and when you think about it, you will be calm and know how to start doing it...

1. Strengthen self-cultivation and overcome the enemy of impatience and impatience;

2. Start from small things, start from ordinary things, develop the habit of analyzing more things, and replace perceptual understanding with rational analysis;

3. Do things according to routines, and remember the ancient adage that "if you want to hurry, you can't reach it";

4. Be determined, have a clear goal, think clearly, and face all changes calmly.

Calmed down and calmed everything.

Imply to yourself that those things have nothing to do with me and that there is no need to furnish over them.

This is commonly known as thin-skinned, and this estimate is related to experience, and the possibility of being born cannot be ruled out.

Like me, I think I'm a naturally thick-skinned person, I can hide it well, sometimes I feel very cold-blooded, I see everything expressionless, once I went swimming and drowned half to death and was rescued, people said I was so calm, - sweat.

If you don't want your thoughts to show on your face, you have to make yourself a little more powerful, increase your experience, and know more things. When encountering some things, you must have foresight, for example, someone is looking for you, you have to think about what she is looking for you to do, how will you respond, so that if something happens, you will not be so excited, and sink your thoughts into your heart so that people will not see it.

There are also some books and magazines, just like the book "Actor's Self-cultivation" brought by Stephen Chow in "The King of Comedy", this kind of book can teach you how to behave in the world, and there are some ways to hone your cheek, such as hypnotizing yourself in the mirror, or exercising your expression, making yourself cry, making yourself laugh, and making your face look like a machine.

In general, there are no shortcuts, read more books like "Thick Black Studies", this world needs people to live with masks, but I still hope that the landlord can keep a naïve heart.

Running, tai chi, dancing, journaling, reading, listening, sleeping.

Just look away.

Just put it down.

It's as simple as that.

Good luck.

Or like the legendary story, every time you quarrel with someone else, you will nail a nail to the door of your home, and if one door is not enough, you will nail it to the cabinet until it is no longer noisy, and then every time you don't make a noise, you will pull a nail until it is all dialed, and then it will naturally stop noisy.

Before you quarrel with someone, think about it in your heart, what would happen to me if someone else quarreled with me? What's in it for me to quarrel with someone else?