What tea to drink to lose legs quickly, and what tea to drink for the best leg slimming effect

You can't drink any tea, tea can inhibit obesity, but it's useless to want to use tea if you're already fat.

1.Verbena.

Verbena mostly grows in the wilderness; It is native to Europe and is distributed in most parts of Eastern, Southern and Southwest China.

The whole herb is used for medicinal purposes, cool in nature, slightly in taste, and has the effects of cooling blood, dispersing stasis, passing menstruation, clearing heat, detoxifying, relieving itching, repelling insects, and reducing swelling.

It has a good leg slimming effect.

2.Lotus leaf winter melon tea.

Lotus leaf winter melon tea is composed of: winter melon, lotus leaf, cassia seed three flavors of herbal materials. Lotus leaf has a diuretic effect.

Winter melon has the effect of removing thickness, diuresis and oil scraping. Cassia is the dried and mature seed of the leguminous plant Cassia or Cassia less, which is famous for its laxative, lipid-lowering, constipation, hyperlipidemia and high blood pressure.

Slimming your legs can also slim your waist and scrape off excess fat from your internal organs. begging

A lot**tea can be fast**, but ***big**strong, so if you like to drink tea, you still drink some pure Tieguanyin Pu'er tea, which can be cycled gradually** and achieve the effect of health and nourishment.

And green tea, health and wellness**.

1 Ingredients: 3 grams of lemongrass, 5 grams of verbena, appropriate amount of honey.

Method: Rinse lemongrass and verbena with boiling water, put them together in a cup, add 500ml of boiling water, soak for about 10 minutes, add honey and drink.

Efficacy: Purify the intestines, remove toxins from the body, improve constipation symptoms, promote digestion and metabolism, suitable for eliminating edema in the lower body, and have a good effect on slimming legs.

2 Ingredients: 5 grams of rose hips, 3 grams of thyme.

Method: Rinse the thyme with boiling water, soak the rosehips in boiling water for 30 seconds and then wash them, put them in a cup with the thyme, pour in 500 ml of boiling water, soak for about 30 minutes and then drink.

Efficacy: Help remove toxins from the body, improve constipation, and achieve the purpose of slimming**.

3 Ingredients: 5 grams of osmanthus, 3 grams of linden flowers.

Method: Rinse the osmanthus and linden flowers with boiling water, put them in a cup, add 500 ml of boiling water to brew, soak for ten minutes before drinking, can be backflushed twice, and soaked for 5 minutes when backwashing.

Efficacy: Purify the intestines, remove toxins from the body, improve constipation and other conditions.

4 Ingredients: 5 grams of roses, 1 bag of oolong tea.

Method: Put the oolong tea tea bags and roses into the tea bowl, add an appropriate amount of boiling water, simmer for about two minutes, and drink it hot, without adding sugar.

Efficacy: Oolong tea can promote the decomposition of fat in the body, remove greasy, roses can nourish the skin, promote blood circulation, long-term drinking of this tea, help to promote metabolism, increase body fat consumption, to achieve the purpose of slimming legs.

1. Lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Efficacy: Clears away heat and dampness, cures water and gas edema, and grows hair smoothly. Depressed mood and high mental stress may cause increased intestinal sensitivity and constipation, so it is recommended to drink lotus leaf tea.

2. **Flower tea with jasmine tofu of Daquan.

Ingredients: 15 grams of dried jasmine, 100 grams of tofu.

Method: Cook the tofu first, boil the water and then add the jasmine, and then boil to get out of the pot, without seasoning, and take the natural fragrance. Eat once or twice a day.

Efficacy: Jasmine aroma can turn oil, tofu can regulate women's endocrine, so it has the best bodybuilding effect for women.

3. Bitter gourd rose tea.

Ingredients: 6 slices of bitter gourd, 6 roses.

Method: Brew with boiling water.

Efficacy: **Cellulite, beauty and beauty.

4. **Flower tea with Daquan's slim leg tea.

Ingredients: 3 grams of lemongrass, 3 grams of verbena, 3 grams of rosemary.

Method: Brew with boiling water.

Efficacy: Eliminates leg fat.

5. **Flower tea with Daquan forget-me-not oolong tea to nourish the skin**.

Ingredients: Seven forget-me-nots, five grams of oolong tea, appropriate amount of honey.

Method: Put the cleaned forget-me-not and oolong tea into the teapot and pour in with water at about 95 degrees. Steep for five minutes and drain the tea. Wait until the tea soup is warm and drink. Mix in honey when drinking.

Efficacy: 1. Forget-me-not: cold and sweet.

It is rich in vitamin C, can delay cell aging, clear the heart and eyes, and nourish the kidneys and yin. It has an improvement effect on roughness and an elimination effect on acne freckles. It can whiten the skin, anti-virus, and prevent cancer.

Regular consumption is beneficial to women's physiological health. 2. Oolong tea: It has significant ** effect.

It can clear fat, lower blood pressure, refresh the mind, delay aging, and inhibit bacteria and viruses. 3. Honey: It has the effect of replenishing and invigorating qi, harmonizing all kinds of medicines, and delaying aging.

6. **Flower tea with Daquan of health** Chrysanthemum ginseng tea.

Ingredients: 10 grams of Pu'er tea, 5 grams of chrysanthemum, 3 grams of licorice, 3 grams of wolfberry, 3 grams of American ginseng slices.

Method: 1. Wash Pu'er tea with boiling water once. 2. Put the above ingredients into a pot together, add 600ml of water and boil. 3. After boiling, change the heat to low and cook for 10 minutes. 4. After turning off the heat, strain out the tea juice and drink it when it is warm.

Efficacy: 1. Pu'er tea: It has a significant **** effect. It has the effect of lowering cholesterol, improving immunity, preventing cancer and anti-cancer, and lowering blood lipids.

2. Hang Baiju: slightly cold in nature, sweet and bitter in taste. It has the effects of detoxification and heat clearing, liver and eye clearing and anti-inflammatory, and can treat hypertension, migraine, acute conjunctivitis and other diseases.

3. Licorice: flat in nature and sweet in taste. Same as honey. It has the effects of tonifying the spleen and invigorating qi, clearing heat and detoxifying, expelling phlegm and relieving cough, relieving pain, and harmonizing various medicines. It is effective for people with weak spleen and stomach.

4. Goji berry: It has the effect of nourishing the kidney, nourishing the lungs and relieving cough, nourishing the liver and brightening the eyes, nourishing blood and calming the nerves.

5. American ginseng slices: cool in nature, sweet and spicy in taste. It is rich in amino acids, various vitamins, volatile oils, and a variety of ginsenosides. It has the effects of calming the mind, reducing inflammation, improving memory, lowering blood lipids, improving myocardial ischemia, improving immunity, and strengthening the body.

Use 2-3 grams of verbena, rosemary, lemongrass and 3-5 pieces of stevia each time, or according to personal taste. This article was originally written by Hecha.com, **Please indicate the source. What are the pairings of Slender Magic Slimming Leg Herbal Tea?

With flowers and plants: verbena, lemongrass, roses, rosemary, chamomile Method: Put all ingredients in a cup and brew with boiling water, add an appropriate amount of rock sugar, and drink after 5 minutes.

Verbena: can reduce varicose veins, leg edema; Lemongrass: It has the effect of stomach strengthening and diuretic; Rosemary:

It can tighten the leg curve and enhance the vitality of the human body. The combination of the three allows you to have slender hips and legs. The combination of rose and chamomile not only increases the effect of slimming legs, but also makes the herbal tea taste sweet and has a long aftertaste.

Among them verbena, lemongrass, rosemary. These three are most commonly used together to slim down the lower body.

12 home cleansing ** Chinese herbal teas.

5 Pu'er tea leaves and dried chrysanthemums. Method: Brew with hot water.

Benefits: Aids digestion and eliminates oil.

2 Rose Tea Multi-functional roses, which can be brewed and soaked in wine. Drinking plenty can protect the stomach. Ingredients: 5 grams of roses. Method: Brew with warm boiled water. Efficacy: Promote blood circulation and dissipate stasis, treat liver and stomach pain.

3. Chrysanthemum tea is the most convenient drink. Ingredients: A few dried chrysanthemums. Directions: Brew directly with hot water. Efficacy: Heatstroke, fever and detoxification, fat reduction, blood pressure reduction.

4 Tangerine peel tea If you accidentally eat too much oily, it's okay, make a pot of tangerine peel tea and go to get greasy. Ingredients: 4 grams of tangerine peel. Method: Brew with boiling water. Efficacy: Regulate qi, soothe the liver and strengthen the spleen, guide stagnation and dissipate accumulation.

5. Hawthorn tea Hawthorn tea is more suitable for obese people who like to eat meat. Ingredients: 10 grams of hawthorn. Method: Decoction with water. Efficacy: It can eliminate oil, help excrete waste in the body, and dissipate phlegm.

10 grams of hawthorn, 10 grams of cauliflower, 10 grams of corn silk, 10 grams of tea tree root, a little sugar. Method: Grind the above flavors into coarse powder, and decoction to extract juice.

Efficacy: Diuretic lipid lowering, suitable for obese and hypertensive people.

7. Cassia tea People with slow intestinal peristalsis, (especially obese dieters during dieting**) are prone to accumulate stool in the body, causing constipation. Cassia tea is recommended. Ingredients:

Cassia tea Method: Brew with hot water. Efficacy:

Clear the liver and eyes, improve water and laxative.

8 Barley malt tea Poor gas in the body can also cause bloating and stomach bloating, so it is recommended to drink barley malt tea. Ingredients: fried malt 5 money, hawthorn 5 points. Method: Add rock sugar water to drink. Efficacy: appetizing and strengthening the spleen, and middle and lower qi, eliminating food and distension.

9 Lemon tea can not only reduce cellulite, remove oiliness, but also whiten the skin. Ingredients: Lemon slices. Method: Squeeze out the lemon juice, mix with warm water, and add an appropriate amount of honey. Efficacy: laughing fat, aiding digestion, whitening skin, moisturizing the lungs.

Oolong Tea Method: Simply rinse with boiling water. Efficacy:

Aid digestion, remove phlegm, relieve alcohol and greasy poison, and eliminate fat.

Method: Bring hot water to a boil and you can drink. Efficacy:

Clearing heat, dampness, **edema.

3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses. Method: Brew with boiling water.

Efficacy: Clears away heat and dampness, cures water and gas edema, and grows hair smoothly. However, I think that drinking tea ** is only an auxiliary means, mainly from the diet control, so that the combination of the two will receive good results.

1.Verbena, rosemary, lemongrass leg slimming combination.

This leg slimming tea is specially designed for women who are chubby. Verbena can tighten fat on the legs, purify the stomach and intestines, and reduce fat**. Lemongrass can strengthen the stomach and diuretic.

The combination of verbena, rosemary and lemongrass strengthens the body's metabolic function and removes excess water and oil from the calves, thereby reducing fat deposits in the calves and avoiding the formation of muscular calves.

2.Rose Skinny Leg Tea.

This rose leg slimming tea is very suitable for women with a lot of leg fat. It contains detoxifying and fat-dissolving ingredients such as rose, cassia seed, hawthorn, tangerine peel, licorice, etc., which can not only remove excess water from the body, make the legs slim, but also beautify and rejuvenate the skin. It should be noted that women with long-term constipation and stomach cold should use this herbal tea with caution.

3.Swelling barley tea.

If women don't look fat, but their bodies are often in a state of edema (that is, there is excess water trapped in the body and cannot be eliminated in time, such as frequent eye edema, facial puffiness, and symptoms that can't pop up quickly after pressing), you can use this swelling barley tea. It contains coix seeds, dried hawthorn, fresh lotus leaves and other ingredients, which can not only effectively promote metabolism in the body, eliminate excess water, but also have a whitening effect.

The food of the leg is banana, kiwi, grapefruit. I usually eat more, mainly by climbing stairs to scab my legs faster, or swimming.

**You can drink those Pu'er teas, but I really don't know what you said about self-control. The best way to slim down your legs is to exercise.

Tea ** is all thin. There are no bare skinny legs. Unless you soak your legs with tea leaves. But it shouldn't work... The best way to slim down your legs is to walk slowly.

Drinking tea can only be said to be a balanced favorite, if you want to slim your legs, do more leg stretching exercises and massage more.

This water slimming leg tea is specially designed for beauties with puffy lower body, which can decompose buttocks and thigh fat, strengthen metabolic function, and drink it as tea on weekdays, which can effectively eliminate obesity in the lower body!