Thank you for eating junk food

Some of the flavors are still very good, but some of them don't have the desire to eat just by looking at the meat.

I used to love it too!

However, it is super bad for the body, and it is easy to gain weight!

Now I resolutely don't eat it.

If you like to eat, you can't do anything, you can only control the frequency of eating, for example, if you eat four times a month, you will slowly reduce it to three times.

Restrain yourself from eating as little or no as possible, it is easy to lose your hair and cause great damage to your body.

Then wait until you get sick and let the doctor tell you.

The World Health Organization has published the world's top 10 junk foods"1. Fried food 1. The culprit of cardiovascular disease (fried starch); 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins. 2. Pickled foods 1. Cause high blood pressure, excessive burden on the kidneys, and lead to nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation. 3. Processed meat products (jerky, meat floss, sausages, etc.) 1. Contains one of the three major carcinogens

nitrite (antiseptic and chromogenic effects); 2. Contains a lot of preservatives (increasing the burden on the liver). 4. Biscuit food (excluding low-temperature baking and graham biscuits) 1. Excessive food flavor and pigment (causing a burden on liver function); 2. Seriously damage vitamins; 3. Too many calories and low nutrients. 5. Soda and cola foods 1, containing phosphoric acid and carbonic acid, will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, and the shadow is back to the main meal; 6. Convenience food (mainly refers to instant noodles and puffed food) 1. The salt content is too high, containing preservatives and flavors (damaging to the liver); 2. Only calories, no nutrients.

7. Canned food (including fish, meat and fruits) 1. Destroy vitamins and denature proteins; 2. Too many calories and low nutrients. 8. Candied plum food (preserved fruit) 1. Contains one of the three major carcinogenic substances: nitrite (antiseptic and color development); 2. The salt content is too high, containing preservatives and flavors (damaging to the liver).

9. Frozen dessert foods (ice cream, popsicles and various ice creams) 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal. 10. Barbecue food 1. Contains a large amount"Triphenyltetrapropyne"(The first of the three major carcinogens: 60 roasted chicken thighs, tobacco toxicity; 3. Cause protein carbonization and denaturation (increase the burden on the kidneys and liver).

Why do people love to eat junk food? In addition to their propaganda done well, there are studies that say junk food can give people's brains a happy signal and give people a sense of satisfaction. In addition, there are studies that say that junk food can suppress the hormones in the body that control appetite, and people eat more and more.

But today we are not here to discuss why we love to eat, since we can't control our saliva, it is better to try to change your habits when ordering.

Research before eating.

Surveys have shown that if people can see the nutrition table before buying food, they will unconsciously eat less. So before you choose to eat a burger, you might as well put all the fat content of the burger on your doorstep and take a look at it first, maybe you will eat a little less.

Let's let the soda play with the eggs!

Do you think burgers are the calorie eaters? You've been cheated again! In fact, soda is the hidden danger ......A large coke can reach 200 kcal, while a burger is only 300 kcal.

Although Coke is not very powerful in terms of numbers, in fact, who will notice the calories of Coke? So it's better to drink ice water, don't be afraid to be embarrassed to ask for it, it's healthy and doesn't burp.

Drink more water and eat less sauce.

Sweet and sour sauce, chili sauce, South Sea, Italian ......Do you want so much flavor to dry? If you don't really need to dip that much sauce, try not to dip it ......That's extra calories.

Increase? Forget it.

Do you really have to eat so many fries and drink so much coke? If you don't know the increased harm, you can go to watch a movie called "Super Size Me", in which the buddies used their personal experience to tell everyone about the dangers of eating junk food: weight soaring 30 pounds, blood pressure soaring, mental fatigue, breathlessness, and a sharp drop in the quality of sexual life, well, a sharp drop.

Healthy "salad?

Is salad a healthy food? Sometimes, but if you find these things in your salad, be careful: croutons, cheese, fried chicken, and all sorts of high-calorie salad dressings — it doesn't sound healthy, so don't fool yourself with "this is a salad."

Since it's all junk food, it's not healthy to eat it. The best thing to do is not to eat.

When you eat junk, you will grow taller, and when you eat junk food, you will be healthy.

For example, instant noodles, don't buy instant noodles in bowls, buy them and cook them yourself.

Don't drink the water below the first dish of instant noodles and discard the noodles after they are cooked, because they contain preservatives.

Add some greens and eggs to the instant noodles.

If you can control yourself, you can eat a little bit, which is healthier.

It's best not to eat it at all. This food is harmful to the body.

It's junk food, and it's not healthy to eat it.

Junk food, junk food. How to eat it is also junk food - -

Junk food is not good in the first place, you should eat less and don't damage your body.

It's said that it's junk food, and if you eat it, you won't be healthy!

Junk food adds a lot of things and is full of flavor, so it's delicious.

It should be very attractive for its taste.

Children especially like to eat junk food, try this method.

Children prefer to eat snacks, because snacks are generally more fragrant, sweeter, and have a unique taste, which can especially attract children's desires, so it has become very common for children to eat snacks. However, we know that many snacks contain preservatives and various additives, so it is not good for children to eat them, but harmful to their health. How can I keep my child away from junk food?

What should I do if my child loves to eat snacks?

Parents should lead by example.

As parents, we need to set a good example for our children, and children are likely to learn from their parents when they eat snacks, so if parents reduce snacking, children will not want to eat snacks.

Engage the child with something else.

Explain the reasoning to your child.

We must reason with our children and tell them that eating these junk foods is very harmful. Moreover, you can also tell your child about the consequences of eating junk food, so that your child no longer likes that junk food.

Cook food with your child.

Give your child healthy food.

When parents prepare three meals a day for their children, they must pay attention to the child's balanced nutrition, provide the child with sufficient food, and diversify the variety, so as to meet the needs of the child's growth.

Adopt effective incentives and punishments.

If the child eats junk food, we can remind or criticize the child, and if the child can change or reduce the consumption of junk food, we will reward the child appropriately.

Nurture your child to be versatile.

In fact, many hobbies can help children grow and establish a good world view, for example, we can use our children's spare time to let children learn some Chinese culture, chess, calligraphy, art, etc., so that children can stay away from junk food.

1 Try to replace a small portion of junk food with healthy snacks such as nuts, walnuts, raisins, chestnuts, etc.

2. It is recommended to use a calm tone to explain the harm of junk food to children, even if children cannot understand the meaning of balanced nutrition for the time being, parents' peaceful attitude will make children more willing to obey.

3. Limit the number of times your child eats snacks, it is impossible to completely stop your child from eating junk food, you can let your child eat once a week to meet his needs. This also prevents children from secretly eating by themselves, without any restrictions.

Healthy and slowing down the spirit, drinking Wang Qi, eating junk food, disturbing losses.

Case Study] Wang Xufeng, deputy secretary-general of the China Nutrition Alliance and member of the Chinese Nutrition Society, once posted a Chunling Zhang in his Weibo**, **instant noodles, mustard, and sausages are arranged one by one,**The description reads: This is a meal on my way back to Beijing from Yantai today: instant noodles + mustard + sausages!

Why these three types of junk food? First, I'm hungry, I'm hungry! Second, although I brought bread, milk, tomatoes and other food before leaving, Junsan really wanted to eat something hot at this time!

Thirdly, there is really no healthy meal in the rest area of the highway! Therefore, dietitians are also human beings, and they also eat junk food, but they will definitely stop at a tryp! Many people are puzzled, why do dietitians eat junk food?

Wang Xufeng explained that he was helpless to do this, although everyone knows to eat healthy and not eat junk food, but the real conditions are limited, and eating less is unavoidable. But after eating these junk foods, you must find some vegetables and fruits to make up for it.

Nowadays, junk food mainly refers to fried food and the like, which always has a certain impact on health, compared to vegetables.

Sick, bad complexion, affect detoxification melanin accumulation.

It can lead to malnutrition, but if you eat junk food after physical exercise or later some fruit. Note: Eat nutritious meals after exercising.

I feel that I am thinner and can eat more.

Eating every day for a long time must be fattening, mainly through exercise and diet to achieve the first effect, that is, it must be healthy**, dinner should be eaten before, a little rice should be eaten, and no fatty meat should be eaten. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

You won't gain weight, and if you eat too much, the amount of food will drop The nutrition list above is fake, what is the amount of fat, then you go and look at the kind of small pastries bought in the supermarket Look at the ingredients Obviously, the fat on junk food is not right.

Probably not, my classmates eat every day, it still looks like a telephone pole, if you want to be fat and eat nutritious, sleep enough, those junk food not only can not solve the problem, but also harmful to the body, a lot of junk food is very disgusting, I don't eat it.

Look at the fat content, if you buy a relatively high fat content, then it is easy to gain weight, eating spicy is not very good for the intestines, but it is conducive to detoxification, but it is recommended to eat less spicy junk food, even if you want to eat it, you have to eat that kind of brand of bigger so that it is slightly safer Now the oil or something with gutter oil, roast duck has harmful to the body.

Eating that stuff won't make you fat, but eating that kind of thing will still affect your health, once I ate more, and the next day my throat was hoarse!

It is highly recommended that you eat less of that stuff.

That's for sure! And it is very damaging to the body, so you can eat it occasionally!

Definitely fat, that thing is a soy product, and super oily

No, but it will be hot, and I am it.

**Be sure not to eat junk food, eating junk food will not **but will lead to memory loss.