How can I keep myself from daydreaming?

You sleep at night, and if you don't sleep during the day, you dream at night and don't daydream.

Find things to do and enrich yourself.

01 There are many reasons for daydreaming, mainly including: disease ** element; The process is monotonous, repetitive, and boring; Not interested in what is currently being done; The activity being engaged in does not require much mental support. If there is no clear goal at this time, mental resources can be released and daydreams can be formed.

Such as walking, bed rest due to illness, etc.

Daydreams are not dreams. That's just some persistent unrealistic fantasies. Daydreaming is the product of the mind and the product of consciousness.

There is a certain degree of controllability. People are generally more concerned about the dangers of daydreaming. Think that's a pure waste of time.

The GOPLA study found: Daydreaming is a human instinct for rest and a rough bridge grip relaxation mechanism. That said, daydreaming is healthy, safe, and doesn't need to be worried, let alone intentionally suppressed.

Daydreams arise for many reasons, the main ones are:

1. Disease** Yan Qingsu.

2. The process is monotonous, repetitive and boring.

3. Not interested in what you are currently doing.

4. The activities you are engaged in do not require much mental support. If there is no clear goal at this time, mental resources can be released and daydreams can be formed. Such as walking, bed rest due to illness, etc.

5. Disturbed by external factors. Such as books, movies and television, etc. Or something that can cause a lot of emotional swings, such as criticism, bullying, conflicts between lovers or family members, etc.

6. Self-cultivation. Self-control, concentration, etc. The ability to plan for study, work, and life is inversely proportional to the frequency of daydreaming.

7. Dissatisfaction with society or life.

8. Drug effects.

If you can't calm down, too much lead in your body is an external factor, drink more water, do less things like reading books and newspapers while eating, or because of your own reasons, you might as well go to a quiet place to live for a month or even longer, and fully understand your goals. I really can't do anything, keep doing things, don't let myself stop, let my life be so full that I don't have idle, I even walk thinking about how to do the next thing, it's bad if I don't do it, and I'm so busy that I don't have a few minutes before you go to bed and go to sleep without thinking.

Or, you just take the fantasy as a goal and try your best to achieve it, don't underestimate yourself, the Wright brothers would never have thought that they would make such a contribution in their lives until the plane was successfully tested.

Actually,Proper fantasy is just to relax the brain.,You see**Compared with anime,,The nature is the same.,The difference is just your own director.,Maybe you still have**Home talent (don't underestimate the middle two.,Which cartoonist in the fantasy department doesn't have the middle two),So,As long as you plan your goals,And then complete the goal,Your day is not without gain.,What's the matter?,It's just entertainment.

If you're too idle, you'll be cranky, so let's find something meaningful to do.