How is your depression good?

I have been suffering from major depression and depression for 1 year, I committed suicide by taking sleeping pills on November 19 last year, and I was rescued, and I went to Huzhou Third People's Hospital for hospitalization, I don't know if it was closed, and a group of mental patients, aggravated my condition, I have been very sluggish since I was discharged, so muddy, I fell asleep and passed the high school entrance examination, because the foundation was good, and the results of the high school entrance examination in my sleep can still go to a higher position, and I met him in my life, although he is not beautiful, But he has supported me from August this year to the present, I met a good teacher, guided me like a mother, I had good grades, and I usually work very hard, this midterm exam is good, I only studied the results of two weeks, I saw it in the Shanghai Mental Health Center before, the doctor is also very gentle and great, I am very good now. I cried in the middle of the night, blew the wind on the rooftop, picked up the knife and hesitated, and finally a year, a reincarnation, I survived, and I hope that you will be like me, meet the light in life, and live well.

Your own heart, don't give up on yourself, only people who really want to be good will be good, depressed for a few years, as long as I can go out for a walk, I will struggle to go out, play games, sing, what to do to make me feel better, happy to focus on what to do, for a period of time sitting in the yard every day basking in the sun to see the meaty, only looking at the fleshy heart is calm, a look is a whole day, sleep also put pots and meats at the bedside, that year I raised more than 300 pots, plant more meaty to see more meaty, waiting for an opportunity, let you ** opportunity, Or a nobleman, my luck is better, when I feel that I can paint, I paint every day, just when the painting is smooth, a friend said that I am anxious to find an art teacher, let me try, at that time I have not worked for a few years every cell in my body is afraid and resistant, but my friend said that it is really urgent, not to ask me to help top the rivers and lakes to save the emergency, my son also said that I am very good at painting, don't be afraid. I didn't expect my friend's environment to be more relaxed and comfortable, so I was successfully hired, and this job gave me a lot of affirmation and spiritual support, which made me full of hope and confidence for the future.

Reading books psychology, religious studies, **, history books, popular science books, etc., completely indulge in books to seek the possibility of self-salvation, of course, this is also because I like books, books are also a possibility to escape from reality, the more serious the psychological problem, the more self-initiative to find relevant psychology books. This is what most people with psychological problems do, rather than choosing more effective psychological counseling, but fortunately, I later established my own concept of life in the book, but I looked down on it and was relieved. Make yourself not care too much about what other people think, and when you believe in being yourself, you will naturally get better.

The best way to get a mental illness is to establish a psychological connection, a psychological connection that you love and yearn for, the best choice for mental illness is self-help, the most reliable way is self-help, and the lowest rate is self-help! Today I said that self-help is good medicine, you can ask, you can learn, but you also have to know. With us for a lifetime, it is ourselves, as long as we live, we can accompany ourselves.

The mentor is the key, that is, the psychological counselor who has been engaged for many years. There are many people who have not found the right person, and there are not many people who can really do consulting. Some people blindly trust psychiatrists, but most doctors are only responsible for diagnosing and prescribing medicines, and they don't understand anything else.

To judge whether he is a qualified counselor, you can look at his mental state, whether it gives you the feeling of relaxed, comfortable, friendly, sunny, confident, warm, cultivated, and tolerant aura, if it gives people the feeling of seriousness, depression, old-fashioned, and pedantic, it is recommended not to look for him. The reason is very simple, he himself is not happy, how can he help you. I just found a good mentor and gradually recovered.

Take your medicine on time, go to bed early and wake up early, and find something to do for yourself. Learn to encourage yourself, leave the person who makes you miserable, and learn to look down on some things in your heart.

I made a peace with myself, and when I started trying to understand myself, understand myself, care for myself, protect myself, I slowly realized that I didn't do anything wrong, I just didn't learn how to get along with myself.

Keep exercising, read books, keep making more friends, and sometimes communicate with the doctor**. Slowly came out of the ......

I am severe depression + severe anxiety, psychological counseling and the hospital together, the hospital is responsible for the medicine, the psychological counselor is responsible for the heart, the most important thing is to help yourself, after a period of hospitalization, the condition will begin to stabilize a little bit, at this time start to exercise, and study, think (in any sense of learning and thinking, reading idle books, chasing dramas, playing games), and strive to really break the three views once through independent thinking.

Moving into the current environment, living alone in a peaceful village or town, raising a cat or a puppy, eating your favorite food, watching your favorite movie shows, listening to warm and gentle songs, the purpose of life, living yourself as you wanted to be when you were a child, all the trivial things, about your, about my......

Suffered a car accident and brushed shoulders with death, and then thought through a lot of things and decided not to live with himself, and at the same time, raised one