What to do if your weight is too low How to gain weight

Four meals a day, lying down after meals.

Supplement a certain amount of nutrients in the morning, eat one meal at noon, eat more than one meal at five o'clock in the afternoon, and eat one meal at night before going to bed.

Especially in the evening, it is best to rest early after eating and try for three months. There must be suburbs, and that's how I got fat.

Before college, I was also 178cm and weighed 50kg, and after a semester, I weighed 70kg and 85kg after college

One. You can't deliberately want to gain weight, go with the flow, and be naturally fat with a wide heart.

Two. Don't have a supper at night, in fact, if you eat too much at night, you will have a fever when you sleep, you can't sleep well, and you will consume energy. I used to have a late-night snack a lot, but the more I ate, the thinner I became.

Three. The most important thing is that it is best to sit after eating, move less, and the stool is better to be lower.

Four. Less brain, less exercise.

Five. Eat more chocolate.

Skip breakfast in the morning, exercise more in the morning, eat a high-calorie meal at noon, take a big nap in the afternoon, eat dinner after 8 p.m., and eat a candy or something before going to bed.

Make sure you get fat fast.

Exercise, eat more nutritious food, don't drink alcohol and smoke--- pay attention to sleep, drink more milk, ---

I've lost a lot of weight, too. What to do. I also eat a lot, I can't get fat, and I'm so thin that I can't get to the bones

It's related to physical fitness, I'm super good at eating, but I'll never be fat!

What to eat is secondary, mainly related to your appetite and digestive function, for example, my digestive system is not very good, which is a big reason why you can't get fat, are you very thin? If you're not skinny and only have bones left, don't worry too much, it doesn't matter.

Summary. Hello, health makes me weigh less The solution is: strengthen physical exercise, eat a reasonable diet, and eat more high-fat, high-protein foods to help gain weight.

Hello, healthy Wang Ze made me weigh lower The solution is: strengthen physical exercise, exercise fingers, and eat a reasonable diet, and you can eat more high-fat and high-protein foods to help gain weight.

Pro, weight gain method: adjust the work and rest time, avoid staying up late, maintain adequate sleep, and avoid endocrine disorders; It is also necessary to strengthen physical exercise, eat a reasonable diet, and eat more high-fat and high-protein foods, which will help to increase body weight.

In terms of diet, you should eat more green leafy vegetables, eat more eggs, beef and mutton, and other foods, usually You Huikong should do more exercise, soak your feet in hot water when you sleep at night, and go to bed early and get up early so that you can gain weight healthily.

The way to gain weight is that you have to eat more staple foods, eat more meat, eat some fried things that Wang Zhengku, lie down after eating Qingnian, and don't do exercises when you are sleepy, so that you can gain about 10 pounds.

First of all, you have to strengthen your exercise, so that you can exercise your physique, and when your exercise experience increases, the energy consumed increases, and you naturally eat more; Try to choose some high-calorie foods, if you like to eat sweets, you can eat more Qiaoqifeng Keli desserts, etc., supplement more meat protein, and be sure to eat three meals a day.

I think that the first thing to do is to increase the number of meals, eat more meals, add more meals before going to bed, eat more nutritious food, eat more snacks and peanuts, and drink a little more water.